This is an extended version of my target technique video. It has been requested so many times, so I finally sat down and created it. It's the first time I use this music track and I made it 2 hours long… I'd love to know what you think of the time - is a 2-hour session too long or just right?! There's no call back, so perfect to fall asleep to...
I like it all longer, so two is way better. It takes me a long time to fall asleep, and I do best with four hour long meditations. Thank you for making these. I hope to be able to astral project one day
2 hours is great!! Thank you so much!! ❤ Your voice is so soothing ... definitely a beautiful vibe. Thank you with gratitude from my heart to yours!!✨❤️✨
I've experienced OBEs twice , once during anaesthesia and once in my bedroom and I've had many lucid dreams. They were the most profound experiences of my life and literally out of this world. The best way I can describe them is like the film Matrix where Neo flies through the sky in a matrix world. It was very similar to that.
Best meditation out there. I had like three OBEs in a row. I had a sensation of leaving my physical body. Whilst detaching from it I ended up on the floor next to my bed then went through the balcony door into the sky then to some desert and back into my physical. Then I detached from my physical body again the same way out and back into the sky. This time I could feel the texture of the outside tree while I was touching it. This time I went into space . I watched planets and a black hole. I got scared I could get sucked into it. So I left . I saw a spacecraft that I went inside through its wall. I saw people looking like us. Although I thought they were extraterrestrial. I returned into my physical. I had another one that I cannot remember clearly though but I know I did. Dope.
I think I finally did it with this one! For anyone reading this that is skeptical. I don’t fully know if what I experienced was a “real” event or strong imagination. But I will say that I have never daydreamed that clearly if that’s what we skeptics want to call it. Everything happened very linearly unlike most of my daydreams where I just appear at the next thing I think about. Sensations were very clear and came naturally. It felt like I was experiencing the texture of the concrete side walk, not commanding it to be there in my imagination. It felt like I could take the time to notice the sensations, but it didn’t feel like I was in charge of deciding what it felt like. Compared to when I imagine things and I can just make up whatever on the spot. When I came back to my body at the end it felt like my feet were sore from being used lol. I didn’t feel soar last night or this morning so I find that pretty funny. Since I am still skeptical of how “real” this is, I do want to say that the experience was completely unique to anything else I’ve tried to “imagine”. If you believe in astral projection completely, that’s cool. I’m not trying to say it’s fake. I’m just trying to talk to any other skeptic browsing the comments lol. Also this took me about a year to finally do after a lot of trying every other night. Have fun y’all
I have been trying and give up for months and then pick it back up. I feel I do better lucid dreaming. I have felt a fast floating up, vibrations and loud knocking sounds all around me as I hear the meditation drift away like it is getting further away. It makes my heart beat fast and I get scared and it all stops. This has happened a couple of times. What exactly got you to do it the first time? This meditation? I just can't seem to make it happen. Would love to experience this.
Whether an experience is physically real or internally experienced doesn't chang the fact it was real, even if it was a product of your mind your mind is real and so itself is real
This is incredible, I followed all the steps and was awoken from the vibrations in my body. I woke up in sleep paralysis, I would have made the climb out of body from there but I wanted to open my mouth for better breathing, my left nostril was plugged. Took me a few minutes to open my mouth and in doing so it snapped me out of the state. I get sleep paralysis a handful of times a year, no coincidence I got it tonight while sleeping to this and the vibrations were new and intense
I've had a similar experience but I was just scared of leaving my body because it felt disorienting as I've been used to being in the body and I felt I needed to protect my body. That fear snapped me out of the lucid experience, and I've been on a journey of accepting that there is nothing to be afraid of and that I am always safe.. I'm getting there
Thank you @RosalieYoga for another amazing experience. This was the first time using this one. I felt like falling asleep right away and I found myself gasping for air and like I could not breath. I then decided to roll over to my side and rest there. I was awaken by a very young boy laying behind me with his little arm wrapped around my neck and his little hand close to my face with his little knees pressing in my back but not hurting me. He was snuggled close and it gently picked up his hand and looked at it and he popped up and said "Hi". I asked him if his mommy knew he was with me and then I felt my body go into the next room and without words I knew she knew and it was okay for him to be snuggled up with me. I do not know who this little family was. But I came back to the bed and I felt him once again. This time I just went to sleep and let his little arm rest on my neck. It was the realist experience. I could feel his tiny breath on my back and his warm soft skin just like when my own little girls when they were his age. This morning as I wake, my neck was not stiff like I have been experiencing for the past several weeks. It has been at some points so bad that I am now seeking chiropractic and energy work. I do not know anything about this young boy and his mother that allowed him to rest with me. For all I know it could have been my son in another life (thus life I have 3 girls) and his mother in the next room was me. Idk but I feel so loved today.
SO beautiful and wondrous❤️. I've had many strange and wonderful experiences through meditation like astral travel, distance viewing, and more, as well as profoundly vivid dreams my whole life, but nothing like this. This is so beautiful! Thank you for sharing💫🤗
I use to project as a child, and when I didn't I would enter projective catalepsy (sleep paralysis) very often. I try to enter that state and then attempt to separate from the physical body. It has always been a very intense vibration beforehand. I'm trying to tap back into the experience but I do feel as if there has been a blockage, either related to my heart energy and or my high anxiety (or both). I appreciate videos like these that are always a reminder of the process. I will for many to have the experience of knowing they are much more than flesh..
Wow this one gave me a crazy dream My boyfriend proposed to me Handed me red flowers Seen old teachers congratulating me And it actually showed me “friends” who don’t value out relationships!
Been using this every night since you released it. Best results ive had. Im beginning to realize there is far more we are all able to achieve based on what ive seen since using your content.... More please
Rosalie, I am a very sensitive yoga therapist. I have astral projected since I was a child but have not tried it in years. I was going to use your nidra, which is very effective for me. I didn't mean to use this recording but it took me out pretty quickly. Unfortunately it caught me by surprise and I ended up pulling myself back in a little less than an hour out of fear. I will try again and let you know what happens with the long track. Thanks for your wonderful tools!
Rosalie I found for my first experience I was able to do 45 mins which was perfect for me but I am sure more practitioners would find two hours really useful .Many thanks to you wonderful voice.
Came back and listened with a good pair of headphones and wow- I’ve never ever had such an intense experience as that! Closest I’ve come to was when I was on psychedelics
Very good, way to be perfect in your rhythm and flow, Your words are perfect for synchronizing the conscious state(s) of our minds and with you, amongst others, we are getting to some very powerful conscious states of existential being.
This meditation video is pure bliss! It helped me unwind and find inner peace after a long day. Thank you for creating such a calming and uplifting experience.
Omg I do your videos every night and this new one took me actually out of my body I did get scarred but I saw an orange cartoon cat with stripes that was in front of my bed I did get afraid and right when you were saying door I woke up on purpose and then realized I shouldn’t have been scarred like you say it was what was ment to happen but I’m curious what types of experiences do others have do you meet real people? Does someone or a spirit guide you?! Do you have any videos on more about your experiences? Thank you you are an angel and I enjoy your voice
The first OOBE I had over a decade ago, I was floating around my bed looking at my body and I literally thought I had died. Then I noticed two grey type aliens watching me float around and that freaked me out so much that it felt like a rubber band stabbed me back and into my body.
Can someone share their threory on what happened to me ? I listened to this last night . I fell asleep and dreamt about my 11 year old self. It was me. No hair dye , no piercing , no tattoos , it was 11 year old me. I remember what I looked like exactly lol. It was strange we saw “each other” and “we” were shook. I took her in my left arm like she was my best friend. Strange haha. Is this astral projection in the past or something? The dream was so vivid I had never seen myself in my dreams before . There were two of me . That’s weird
Beautiful. I am not experienced in much of this either but it sure sounds like you had an energy taking you back to that time. Maybe to help you thru that age. You may have had that happen when you were 11 and you actually helped yourself thru that time and now you're seeing it at this time and space. Very cool.
Im definitely gonna be trying this meditation as much as I can. It’s really relaxing. I haven’t left yet. But I’m certainly going to practice a lot with this one.
Practice is how I started ,,,back in the 1980's and it began by relaxing clearing my body of any tension from head to toe then thinking of a certain place I knew of from my past memory.that I really enjoyed as a kid at a river in an inner tube.and I wasn't successful at first ,loosing focus on my meditation point..but then !!!! Oh my goodness oob I floated up up and it seemed like I was flying quite a distance like a bird over this mountain down this canyon ECT .then I started going closer to the ground and saw the railroad tracks and the bridge that ran along the very river I swam in as a kid ....now years of traveling under my belt .it's one of the greatest in the universe !!! That relaxation is the start and a must keeping that one place or time in focus undistracted is the key
@@karmasutra4774I saw myself sleeping, I walked through my home and I saw my roommates sleeping, I saw the clocks and all the times were the same .. it felt incredibly real, I believe it was very real! I walked out into my backyard and looked at the sky - I felt myself lift up into the air and I saw into my neighbors’ yard but it felt too real and I woke myself up - I put myself back into this state and went back outside and floated into the sky, it felt like I could see the whole world before waking up again!
Thank you so much for your support. It's much appreciated! I did post a video on how to astral project and not fall asleep, which you may want to take a look at: ruclips.net/video/M7Qj4RCL4zI/видео.html
Just a respectful request: please write your response in Spanish (then Google can translate it, for people). "I filled myself listing up..." (I felt myself lifting up?) Por favor, deja que Google lo traduzca...
I came here from a great review on Reddit. I like where you say 'there is no place for effort here.' I will try this as there are so many success stories but long inductions have never worked for me cuz I got bored and actually tensed up.
After years and I mean YEARS of trying everything under the moon and sun to have an OBE this finally popped me out! Tysm 😭!! I was floating around and couldn't see anything which was awkward but I got out! Next step is trying to open my eyes 😅 Thank you again for your meditations! ❤❤🎉
Brilliant - congratulations! Thanks for sharing- I’m so happy to hear that. Next time, you could try to give a command like “Clarity Now!” to help you see better. It’s a tip from William Buhlman that I use all the time ✨
I felt myself leaving my body from the upper left corner. It felt like dissipation, almost like when your leg falls asleep but I felt it in my head on the left side, face, left neck and shoulder. Can’t remember the rest.
Ive been watching your year old guided meditation on this for a week or so and I finally had an experience. I was vibrating and then my body just stiffened and my head looked up and i heard a gong and loud sounds in my ear. I started to drift out of my body and it felt like I was swirling, but instead of leaving I just had a lvision that I couldnt really control. Any tips on fully leaving during that swirling part?
@@TempleOvBlackLight cool thanks. I also was able to control the very end of my vision but i havent had any experiences since because my leg tingles way to much while meditating lmao
I tried like 4 to 5 times. 2 of them were similar and weird. I'd reach the end of it where i must feel light, i started feeling that my whole body is so light as if im floating away then my heart starts beating fast and i breathe calmly , my heart goes normal once i stop feeling like im floating. I don't think I'm scared but it seems like my body is. It is hard to describe, as if the surface of my whole body was vibrating hard and trying to float up.
There is one video where you visualize yourself walking around your room. I can't find that one again. If anyone knows which one could you please direct me to it. Thank you so much in advance!! ❤
I didn't have an OBE but I felt some strange things in my body and mind it was almost like a bad wifi connection and twitches in my body. I will keep trying and I liked the length without the call back thank you.
I treid the rope technique its werid so i tried this one both times a flash of bright light (blue light) awakens me but like im in the state of closing slipping away any suggestions also i focus on my breath too much 💀
Not really an OBE but I generally have the most lucid dreams when I try. Been having alot of problems lately with trying becuase when I would try I would find myself floating in the depths with a leviathan swimming off in the distance then charging in with a wide maw to eat me. That would happen every time but this time I finally had a fun imaginative experience.
Can somebody tell me why my heart started to beat so fast and my body started to sweat at the same time? This happened as soon as she commanded my spirit to stand at my door
Anyone have any idea what happened to me? Been looking for this video as it's the only one I've ever tried to even do ANYTHING but couldn't find it till now. I was following along and all of a sudden it felt like....idk how to explain it, kind of like a tingling all over but an uncomfortable one, I wanna say almost like my mind was trying to separate from my body but my body wouldn't allow it or something.....it was weird. I am gonna try this tonight again!
Hello, I’ve tried several times in the past but have never been successful in astral projecting. I was wondering if anyone could give me insight on the experience I had. Probably 10 minutes after the voice left off, I saw a distant white light. I focused on it for a few seconds and could see my body as if I were looking down from above my head. After an indeterminate amount of time, I saw what I imagine I’ll look like after I fully transition sit up from my body, leaving my earthly body behind. I saw her climb out of bed, open the door to my room and walk downstairs. Right as I saw her walking off my front porch, a bright blue flash happened and it scared me out of the trance. When I came to, my hands were both almost completely numb and tingling like crazy all over. It took a few seconds of moving them around for the sensations to go away. Did I astral project?
Whats this i was seeing loads of things i couldnt control,i was trying to think of ,but couldn't think anything i wanted,also i felt like i was a about an inch above my body but thats it, couldn't get past that???
I felt a lot of energy in my arms and I tried getting out of my body but I couldn’t. Something was holding me down by my arms or something. It was hurting my arms and it didn’t stop hurting until I stopped meditating. What could this mean? I feel like I have a lot of potential to astral travel. I’ve had dreams of flying all throughout my childhood. I’ve had vivid dreams in the past. I’ve always felt some type of energy in my body. I was always aware and I just thought it was random adrenaline. Please help me. I want to learn.
So when I get sleep paralysis I always think I’m suffocating like my face is in the pillow and I can’t move to breathe it’s like that since I was a kid.. it scares tf out of me is that real or not?
Read the book: the Illusion of method. Basically what happens that we force the separation phase too much, like when you force to sleep and cannot sleep😊Excellent book
I haven't done it either and try here and there. Not consistent enough, but would be interesting to experience it. I get to the vibration and heart thumping and I break concentration. One day I hope it is a good fun experiencing and not scary like some describe,
@@karmasutra4774 OBE cannot be "forced" just let it happen like sleep. It's not easy, but I'm trying with small successes :) "The Illusion of method" book is what I advise, I learnt a lot from that. Good luck!
No dreams but when I wake up- I have a massive headaches! It happened all Three or four times! Anyone experienced similar thing? What could b the reasons? Any comments or suggestions what I m doing wrong or what should I do?
Beautiful meditation. Only thing that left me confused is when you left at the door. I was there and then was like so now what.. Do I enter or not? I felt a blockage to enter so I didn't, had a beautiful experience after that though. Just wondering about the reason you left when standing in front of the door. Is it so that people can intuitively feel if they need to enter the door or..? I'm new to this technique so trying to learn more.
Had an experience yesterday, felt like I was leaving my body 3 or 4 times but wasn’t listening to anything. Let’s just say was kinda scary, I’m 37 and never had this happen before. 😮
Hi. Thanks for reaching out. The time you practice makes a huge difference. If you're practising in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up 4- hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method. I would also suggest using short yoga nidras to train yourself to stay away in the "mind awake, body asleep" state. Try a 10 or 15 minute one. The more you do it, the easier it will be to stay awake in that state. I have lots of them here: ruclips.net/p/PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy I also have more tips in this video on how not to fall asleep! ruclips.net/video/M7Qj4RCL4zI/видео.html Good luck :)
I was get so relaxed that it was hard to open my eyes. But then my mom woke me up to say not to were headphones to bed I might choke! Like,mom! I was so close! I am still pretty made
This is the second time I’ve tried this and never get there. Not sure what i am doing wrong! My eyelids never want to stay shut either which makes it hard to visualise !
That’s because it’s only the second time. You’re gonna have to dedicate a solid month to this if you really want it to happen and during that month make sure you can practice every day. According to william buhlman anyway. Now of course you may get lucky and have one first week or it may take longer. Everyone is different but everyone CAN do it. Just a matter of how dedicated are you to it.
OK I'm a skeptic going in. I'd like to use this manner of skill to help someone locate their lost keys or misplaced reading glasses. When I was a naughty teenager I would have sneaked into the bathrooms of women or checked out what my dad's life was like in the USA before I finally met him at the age of 19
This is an extended version of my target technique video. It has been requested so many times, so I finally sat down and created it. It's the first time I use this music track and I made it 2 hours long… I'd love to know what you think of the time - is a 2-hour session too long or just right?! There's no call back, so perfect to fall asleep to...
I like it all longer, so two is way better. It takes me a long time to fall asleep, and I do best with four hour long meditations. Thank you for making these. I hope to be able to astral project one day
2 hours is great!! Thank you so much!! ❤ Your voice is so soothing ... definitely a beautiful vibe. Thank you with gratitude from my heart to yours!!✨❤️✨
I LOVE UR VOICE,... 😇🙏👏💜😘
That was wonderful♡♡ Thank You so much♡
I love this ❤ My husband does, too ‼️❤️ 2 hrs is just right 😘
I've experienced OBEs twice , once during anaesthesia and once in my bedroom and I've had many lucid dreams. They were the most profound experiences of my life and literally out of this world. The best way I can describe them is like the film Matrix where Neo flies through the sky in a matrix world. It was very similar to that.
Best meditation out there. I had like three OBEs in a row. I had a sensation of leaving my physical body. Whilst detaching from it I ended up on the floor next to my bed then went through the balcony door into the sky then to some desert and back into my physical. Then I detached from my physical body again the same way out and back into the sky. This time I could feel the texture of the outside tree while I was touching it. This time I went into space . I watched planets and a black hole. I got scared I could get sucked into it. So I left . I saw a spacecraft that I went inside through its wall. I saw people looking like us. Although I thought they were extraterrestrial. I returned into my physical. I had another one that I cannot remember clearly though but I know I did. Dope.
Are you sure it's not just your imagination?
I think I finally did it with this one! For anyone reading this that is skeptical. I don’t fully know if what I experienced was a “real” event or strong imagination. But I will say that I have never daydreamed that clearly if that’s what we skeptics want to call it. Everything happened very linearly unlike most of my daydreams where I just appear at the next thing I think about. Sensations were very clear and came naturally. It felt like I was experiencing the texture of the concrete side walk, not commanding it to be there in my imagination. It felt like I could take the time to notice the sensations, but it didn’t feel like I was in charge of deciding what it felt like. Compared to when I imagine things and I can just make up whatever on the spot.
When I came back to my body at the end it felt like my feet were sore from being used lol. I didn’t feel soar last night or this morning so I find that pretty funny.
Since I am still skeptical of how “real” this is, I do want to say that the experience was completely unique to anything else I’ve tried to “imagine”. If you believe in astral projection completely, that’s cool. I’m not trying to say it’s fake. I’m just trying to talk to any other skeptic browsing the comments lol. Also this took me about a year to finally do after a lot of trying every other night. Have fun y’all
I have been trying and give up for months and then pick it back up. I feel I do better lucid dreaming. I have felt a fast floating up, vibrations and loud knocking sounds all around me as I hear the meditation drift away like it is getting further away. It makes my heart beat fast and I get scared and it all stops. This has happened a couple of times. What exactly got you to do it the first time? This meditation? I just can't seem to make it happen. Would love to experience this.
Whether an experience is physically real or internally experienced doesn't chang the fact it was real, even if it was a product of your mind your mind is real and so itself is real
I’m
This is incredible, I followed all the steps and was awoken from the vibrations in my body. I woke up in sleep paralysis, I would have made the climb out of body from there but I wanted to open my mouth for better breathing, my left nostril was plugged. Took me a few minutes to open my mouth and in doing so it snapped me out of the state. I get sleep paralysis a handful of times a year, no coincidence I got it tonight while sleeping to this and the vibrations were new and intense
I've had a similar experience but I was just scared of leaving my body because it felt disorienting as I've been used to being in the body and I felt I needed to protect my body. That fear snapped me out of the lucid experience, and I've been on a journey of accepting that there is nothing to be afraid of and that I am always safe..
I'm getting there
I use to experience this long long ago and it was a fear of the oob experience itself that I wasn't ready for it .but now it never happens
The vibrations can make or break my experience also, I can’t really get further than this point, it wakes me up due to a very intense heartbeat 😂
Thank you @RosalieYoga for another amazing experience. This was the first time using this one.
I felt like falling asleep right away and I found myself gasping for air and like I could not breath. I then decided to roll over to my side and rest there. I was awaken by a very young boy laying behind me with his little arm wrapped around my neck and his little hand close to my face with his little knees pressing in my back but not hurting me. He was snuggled close and it gently picked up his hand and looked at it and he popped up and said "Hi". I asked him if his mommy knew he was with me and then I felt my body go into the next room and without words I knew she knew and it was okay for him to be snuggled up with me. I do not know who this little family was. But I came back to the bed and I felt him once again. This time I just went to sleep and let his little arm rest on my neck. It was the realist experience. I could feel his tiny breath on my back and his warm soft skin just like when my own little girls when they were his age. This morning as I wake, my neck was not stiff like I have been experiencing for the past several weeks. It has been at some points so bad that I am now seeking chiropractic and energy work. I do not know anything about this young boy and his mother that allowed him to rest with me. For all I know it could have been my son in another life (thus life I have 3 girls) and his mother in the next room was me. Idk but I feel so loved today.
Wow, what an interesting experience. My first thought was a past life connection!
SO beautiful and wondrous❤️. I've had many strange and wonderful experiences through meditation like astral travel, distance viewing, and more, as well as profoundly vivid dreams my whole life, but nothing like this. This is so beautiful! Thank you for sharing💫🤗
I use to project as a child, and when I didn't I would enter projective catalepsy (sleep paralysis) very often. I try to enter that state and then attempt to separate from the physical body. It has always been a very intense vibration beforehand. I'm trying to tap back into the experience but I do feel as if there has been a blockage, either related to my heart energy and or my high anxiety (or both). I appreciate videos like these that are always a reminder of the process. I will for many to have the experience of knowing they are much more than flesh..
I’ve tried many AP guides but this one is legit! I was sooo creeped out and I really felt this. Thank you for this.
This meditation melted away my stress. Your presence and guidance are truly soothing
Wow this one gave me a crazy dream
My boyfriend proposed to me
Handed me red flowers
Seen old teachers congratulating me
And it actually showed me “friends” who don’t value out relationships!
So, why not suggest to your boyfriend that he propose to you?
(Then, your teachers can congratulate you, for real.)
🎉
Been using this every night since you released it. Best results ive had. Im beginning to realize there is far more we are all able to achieve based on what ive seen since using your content....
More please
Rosalie, I am a very sensitive yoga therapist. I have astral projected since I was a child but have not tried it in years. I was going to use your nidra, which is very effective for me. I didn't mean to use this recording but it took me out pretty quickly. Unfortunately it caught me by surprise and I ended up pulling myself back in a little less than an hour out of fear. I will try again and let you know what happens with the long track. Thanks for your wonderful tools!
hello!! how did it go? ❤
Rosalie I found for my first experience I was able to do 45 mins which was perfect for me but I am sure more practitioners would find two hours really useful .Many thanks to you wonderful voice.
Came back and listened with a good pair of headphones and wow- I’ve never ever had such an intense experience as that! Closest I’ve come to was when I was on psychedelics
Very good, way to be perfect in your rhythm and flow, Your words are perfect for synchronizing the conscious state(s) of our minds and with you, amongst others, we are getting to some very powerful conscious states of existential being.
Thank you so much for sharing your experience and for your kind words ✨
This meditation video is pure bliss! It helped me unwind and find inner peace after a long day. Thank you for creating such a calming and uplifting experience.
Your voice is like a soothing balm for the soul.
Omg I do your videos every night and this new one took me actually out of my body I did get scarred but I saw an orange cartoon cat with stripes that was in front of my bed I did get afraid and right when you were saying door I woke up on purpose and then realized I shouldn’t have been scarred like you say it was what was ment to happen but I’m curious what types of experiences do others have do you meet real people? Does someone or a spirit guide you?! Do you have any videos on more about your experiences? Thank you you are an angel and I enjoy your voice
The first OOBE I had over a decade ago, I was floating around my bed looking at my body and I literally thought I had died. Then I noticed two grey type aliens watching me float around and that freaked me out so much that it felt like a rubber band stabbed me back and into my body.
Can someone share their threory on what happened to me ? I listened to this last night . I fell asleep and dreamt about my 11 year old self. It was me. No hair dye , no piercing , no tattoos , it was 11 year old me. I remember what I looked like exactly lol. It was strange we saw “each other” and “we” were shook. I took her in my left arm like she was my best friend. Strange haha. Is this astral projection in the past or something? The dream was so vivid I had never seen myself in my dreams before . There were two of me . That’s weird
Beautiful. I am not experienced in much of this either but it sure sounds like you had an energy taking you back to that time. Maybe to help you thru that age. You may have had that happen when you were 11 and you actually helped yourself thru that time and now you're seeing it at this time and space. Very cool.
That’s was your inner child ❤
It sounds like you traveled back in time to yourself. Cool.
No, it's called a dream. We all have them.
The fact that there were two of you, shows me it was astral. We are able to observe and experience a the same time this way, and travel back in time.
Im definitely gonna be trying this meditation as much as I can. It’s really relaxing. I haven’t left yet. But I’m certainly going to practice a lot with this one.
Practice is how I started ,,,back in the 1980's and it began by relaxing clearing my body of any tension from head to toe then thinking of a certain place I knew of from my past memory.that I really enjoyed as a kid at a river in an inner tube.and I wasn't successful at first ,loosing focus on my meditation point..but then !!!! Oh my goodness oob I floated up up and it seemed like I was flying quite a distance like a bird over this mountain down this canyon ECT .then I started going closer to the ground and saw the railroad tracks and the bridge that ran along the very river I swam in as a kid ....now years of traveling under my belt .it's one of the greatest in the universe !!! That relaxation is the start and a must keeping that one place or time in focus undistracted is the key
Wow this one was incredibly powerful! I felt myself leave my physical vessel and I could walk around my room … this was terrifying but so interesting
Did you leave and head out to see other parts of the world or universe?
@@karmasutra4774I saw myself sleeping, I walked through my home and I saw my roommates sleeping, I saw the clocks and all the times were the same .. it felt incredibly real, I believe it was very real! I walked out into my backyard and looked at the sky - I felt myself lift up into the air and I saw into my neighbors’ yard but it felt too real and I woke myself up - I put myself back into this state and went back outside and floated into the sky, it felt like I could see the whole world before waking up again!
Nice new awesome guided meditation. Thanks Rosalie
I keep falling asleep while practicing Yoga Nidra, can you show how to do Yoga Nidra without falling asleep? Thanks you
she has
Thank you so much for your support. It's much appreciated! I did post a video on how to astral project and not fall asleep, which you may want to take a look at: ruclips.net/video/M7Qj4RCL4zI/видео.html
That was incredible. I filled my self listing up, but I couldn’t find my door. It actually was somewhere else I couldn’t find a remember my door
Just a respectful request: please write your response in Spanish (then Google can translate it, for people).
"I filled myself listing up..."
(I felt myself lifting up?)
Por favor, deja que Google lo traduzca...
I came here from a great review on Reddit. I like where you say 'there is no place for effort here.' I will try this as there are so many success stories but long inductions have never worked for me cuz I got bored and actually tensed up.
Looks like that wave came up and got you there! Me too, carried me right away, and into more of myself. 0:54
After years and I mean YEARS of trying everything under the moon and sun to have an OBE this finally popped me out! Tysm 😭!!
I was floating around and couldn't see anything which was awkward but I got out!
Next step is trying to open my eyes 😅
Thank you again for your meditations! ❤❤🎉
Brilliant - congratulations! Thanks for sharing- I’m so happy to hear that. Next time, you could try to give a command like “Clarity Now!” to help you see better. It’s a tip from William Buhlman that I use all the time ✨
Thank you so much ! great astral meditation !
I had the most vivid dreams thanks for this
Thankyou mam
So much Gratitude 🙏🏾 ❤
Thanks!
Your voice and technique are pure magic. Thank you. I am an astral veteran but, I needed help getting back to the planes. Thank you.
Planes?
Astral planes?
(How many are there, by the way?)
Grazie Rosalie per queste tue meravigliose meditazioni di yoga nidra, che aiutano a sperimentare l'uscita fuori del corpo ❤️
i felt the sensations !!!!
I felt myself leaving my body from the upper left corner. It felt like dissipation, almost like when your leg falls asleep but I felt it in my head on the left side, face, left neck and shoulder. Can’t remember the rest.
Thank you
My pleasure :)
Ive been watching your year old guided meditation on this for a week or so and I finally had an experience. I was vibrating and then my body just stiffened and my head looked up and i heard a gong and loud sounds in my ear. I started to drift out of my body and it felt like I was swirling, but instead of leaving I just had a lvision that I couldnt really control. Any tips on fully leaving during that swirling part?
Just say something like door or window. This sets your intentions to leave your body. Happy journeys!
@@TempleOvBlackLight cool thanks. I also was able to control the very end of my vision but i havent had any experiences since because my leg tingles way to much while meditating lmao
@@kemp3746 I definitely understand. Haha
I'm disabled and I have serious issues broken unloved.... and that hold you back from a fool meditation or astral projection.
Sincerely Allen Wells
❤
I tried like 4 to 5 times.
2 of them were similar and weird.
I'd reach the end of it where i must feel light, i started feeling that my whole body is so light as if im floating away then my heart starts beating fast and i breathe calmly , my heart goes normal once i stop feeling like im floating. I don't think I'm scared but it seems like my body is.
It is hard to describe, as if the surface of my whole body was vibrating hard and trying to float up.
There is one video where you visualize yourself walking around your room. I can't find that one again. If anyone knows which one could you please direct me to it. Thank you so much in advance!! ❤
I didn't have an OBE but I felt some strange things in my body and mind it was almost like a bad wifi connection and twitches in my body. I will keep trying and I liked the length without the call back thank you.
Hi
What's a call back?
Seriously, what do you mean "without the call back"?
🤔
so i fell asleep :3
I treid the rope technique its werid so i tried this one both times a flash of bright light (blue light) awakens me but like im in the state of closing slipping away any suggestions also i focus on my breath too much 💀
Not really an OBE but I generally have the most lucid dreams when I try. Been having alot of problems lately with trying becuase when I would try I would find myself floating in the depths with a leviathan swimming off in the distance then charging in with a wide maw to eat me. That would happen every time but this time I finally had a fun imaginative experience.
Can somebody tell me why my heart started to beat so fast and my body started to sweat at the same time? This happened as soon as she commanded my spirit to stand at my door
Anyone have any idea what happened to me? Been looking for this video as it's the only one I've ever tried to even do ANYTHING but couldn't find it till now. I was following along and all of a sudden it felt like....idk how to explain it, kind of like a tingling all over but an uncomfortable one, I wanna say almost like my mind was trying to separate from my body but my body wouldn't allow it or something.....it was weird. I am gonna try this tonight again!
Hello, I’ve tried several times in the past but have never been successful in astral projecting. I was wondering if anyone could give me insight on the experience I had. Probably 10 minutes after the voice left off, I saw a distant white light. I focused on it for a few seconds and could see my body as if I were looking down from above my head. After an indeterminate amount of time, I saw what I imagine I’ll look like after I fully transition sit up from my body, leaving my earthly body behind. I saw her climb out of bed, open the door to my room and walk downstairs. Right as I saw her walking off my front porch, a bright blue flash happened and it scared me out of the trance. When I came to, my hands were both almost completely numb and tingling like crazy all over. It took a few seconds of moving them around for the sensations to go away. Did I astral project?
Everyone naturally astral projects when they dream , the goal is to become conscious ur dreaming
I've "been conscious while dreaming": but, that's called a "lucid dream" (which is still not an OBE).
🎉
Whats this i was seeing loads of things i couldnt control,i was trying to think of ,but couldn't think anything i wanted,also i felt like i was a about an inch above my body but thats it, couldn't get past that???
More of these videos plzz
I felt a lot of energy in my arms and I tried getting out of my body but I couldn’t. Something was holding me down by my arms or something. It was hurting my arms and it didn’t stop hurting until I stopped meditating. What could this mean? I feel like I have a lot of potential to astral travel. I’ve had dreams of flying all throughout my childhood. I’ve had vivid dreams in the past. I’ve always felt some type of energy in my body. I was always aware and I just thought it was random adrenaline. Please help me. I want to learn.
Legit, after 1 hr in sleep I stop my projection and immediately woke up and toom my headset off .
So when I get sleep paralysis I always think I’m suffocating like my face is in the pillow and I can’t move to breathe it’s like that since I was a kid.. it scares tf out of me is that real or not?
Can you tell how to go past the vibration state when doing astral projection? By the way love your content
practice
Read the book: the Illusion of method. Basically what happens that we force the separation phase too much, like when you force to sleep and cannot sleep😊Excellent book
@@VeryokayDIYSo I just let it happen on its own
I haven't done it either and try here and there. Not consistent enough, but would be interesting to experience it. I get to the vibration and heart thumping and I break concentration. One day I hope it is a good fun experiencing and not scary like some describe,
@@karmasutra4774 OBE cannot be "forced" just let it happen like sleep. It's not easy, but I'm trying with small successes :) "The Illusion of method" book is what I advise, I learnt a lot from that. Good luck!
No dreams but when I wake up- I have a massive headaches! It happened all
Three or four times! Anyone experienced similar thing? What could b the reasons? Any comments or suggestions what I m doing wrong or what should I do?
Sadly I didn’t manage to astral project but my body feels very, very light. It’s like kinda difficult to type as well rn.
I'm having proble.s trying to astral travel. Any recommendations ?
Blow work
I'll go watch it that I cannot convince myself to do
Beautiful meditation. Only thing that left me confused is when you left at the door. I was there and then was like so now what.. Do I enter or not? I felt a blockage to enter so I didn't, had a beautiful experience after that though. Just wondering about the reason you left when standing in front of the door. Is it so that people can intuitively feel if they need to enter the door or..? I'm new to this technique so trying to learn more.
TY
A friend had a projection recently and said there's no mistaking it once it happens.
Had an experience yesterday, felt like I was leaving my body 3 or 4 times but wasn’t listening to anything. Let’s just say was kinda scary, I’m 37 and never had this happen before. 😮
I love long yoga nidra's because I come back to reality the moment the guidance ends, unless I'm EXHAUSTED 😅 2 hours is perfect, thank you 🩵
I do better with longer ones too
What are you supposed feel when you are out of your body?
You'll know
Is it normal to see yourself in 3rd person in an astral dream?
I ALWAYS fall asleep. And then wake up like 15/20mins later. How do i stop falling asleep?
Hi. Thanks for reaching out. The time you practice makes a huge difference. If you're practising in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up 4- hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method. I
would also suggest using short yoga nidras to train yourself to stay away in the "mind awake, body asleep" state. Try a 10 or 15 minute one. The more you do it, the easier it will be to stay awake in that state. I have lots of them here:
ruclips.net/p/PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy
I also have more tips in this video on how not to fall asleep!
ruclips.net/video/M7Qj4RCL4zI/видео.html
Good luck :)
This is awesome. Is there a way to purchase this for our dropbox?
I was get so relaxed that it was hard to open my eyes. But then my mom woke me up to say not to were headphones to bed I might choke! Like,mom! I was so close! I am still pretty made
Why did I say “made” lol
@@VictoriaOther😅...You can edit your comments!
P.S.: How can someone choke, while wearing headphones 🎧?
(they're not wireless?)
How many people on earth can astral project on demand?
Is that a trick question ❓
Not sure yet
This is the second time I’ve tried this and never get there. Not sure what i am doing wrong! My eyelids never want to stay shut either which makes it hard to visualise !
Same
That’s because it’s only the second time. You’re gonna have to dedicate a solid month to this if you really want it to happen and during that month make sure you can practice every day. According to william buhlman anyway. Now of course you may get lucky and have one first week or it may take longer. Everyone is different but everyone CAN do it. Just a matter of how dedicated are you to it.
second time?
be patient
I tried this today and fell asleep! Whoops.
How did I get here? lol Was doing a 15 minute one and then the video rolls over to the next and I fell asleep for several hours
Why can I not save this to my Sleep playlist?
❤
Unfortunately I can't hear all of the words.
There is a lot that is required by me
🧬🌬️💨
OK I'm a skeptic going in. I'd like to use this manner of skill to help someone locate their lost keys or misplaced reading glasses. When I was a naughty teenager I would have sneaked into the bathrooms of women or checked out what my dad's life was like in the USA before I finally met him at the age of 19
Jai fini de parler je supprime mon facebook
You didn't pay?😂
I'd rather have a in her body experience 😇