Turtle for your bones and lower body. Tiger for your muscle. Crane and snake both for flexibility. Dragon is a sort of collective of the other 4animal forms. That's the outward appearance of the 5animal forms according to how my teacher taught me. Unless you mean what's the benefit of qigong. In which case it's training like any other. It feels good to do. Like any other training it might not be what fits you best but it's worth giving a proper try I am by no means a representative of the guy in the video. Just happened to come across it and thought I could answer your question. cheers!
Love it, I can feel peace while watching this.
same broski - shifu chen
muy bello! muchas gracias!
Thank you for this. This is the form I practice, but you are far superior to me in skill. Respect! ((bow)).
Thank you for this
Where you get that outfit from?
.
What is the benefits of this?
Turtle for your bones and lower body. Tiger for your muscle. Crane and snake both for flexibility. Dragon is a sort of collective of the other 4animal forms. That's the outward appearance of the 5animal forms according to how my teacher taught me. Unless you mean what's the benefit of qigong. In which case it's training like any other. It feels good to do. Like any other training it might not be what fits you best but it's worth giving a proper try
I am by no means a representative of the guy in the video. Just happened to come across it and thought I could answer your question. cheers!
eternal life