Exercises Immediately After Surgery - Total Knee Replacement
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- Опубликовано: 19 июн 2024
- Exercises Immediately After Surgery - Total Knee Replacement
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Physical Therapist Assistants Mike and Alex demonstrate exercises that can be done immediately after total knee replacement surgery to prevent complications, increase circulation and decrease pain.
Episode 4 - On Printable Program
Interested in learning about the products mentioned in today's video:
1) iReliev Cold Pack: ireliev.com/bobandbrad/?uid=1...
2) Elevating Leg Rest Pillow: amzn.to/2I3vAdW
This video is a part of a series of videos for the Total Knee Fitness Program. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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I'm having my right knee done Feb 20 and my left knee done April 2. I've had 6 weeks of PT before surgery and am now just keeping up with the exercises to try to get more flexion and extension before the surgeries start. These videos are really helpful. Thanks for making them.
Thanks for the information.
THANK YOU for breaking it down into achievable goals. TKA was 12/5/22 so pretty fresh but ready to tackle this.
Smell the roses, blow out the candles 😂👌 love it!
Great to see PTA’s being included in these amazing videos! PTA’s play a huge role in the PT world!
Thank you. I just got home from having a total knee replacement. Very helpful.❤
👋 would appreciate what supplement u advise thanks. Hope u are walking around comfortably now.
Pain meds 1st month?!? I'm 5 days post op and I'm out of pain meds and they won't give me more! Had to get a vascular ultrasound today because they thought I had clots! The pain is excruciating!!! The swelling is put of control! I'm refusing PT intil my pain level is under control since they won't give me more meds! I will continue watching these videos and doing this from home
Question I’m going in for my second replacement for my other knee what else can I do in the first 2-3 weeks to prevent a manual bend I had to to do go through my first time around. I didn’t sit in bed the first couple weeks post-op but I didn’t really push to hard and I felt my knee locked up on my because of that. I was always behind on where my bend should have been according to my physical therapist and eventually had to go in for a manual bend which was a nightmare because I was literally starting over. I guess I just assumed I’d have a good bend once the stitches were out and I didn’t do too much because I didn’t want to tear them. Sorry I’m long winded.
Awesome. 13 months ago had total hip replacement. Was 65. Surgeon the greatest because I only had to take 1 pain pill about 24 hrs after being discharged. Drove my stick shift Honda 3 days after surgery. Then came problems. Physiotherapy clinic was a hack. Physiotherapist stuck in their lunchroom surfing websites for rifles. Yup, I'm in tx. Assistant was convinced he had to give me the workout of my life. Big mistake! U want to do motion to promote circulation to heal and detox. Miniscule amount of very careful stretching ok. U got to get bigger range of motion. And no more! Limit the reps to max of 4. Then get up and walk (w walker or cane) between sets. 45 minutes is more than enough. Surgeon's assistant (awesome lady like Jordan) demanded that I go for at least 4 weeks, min x2 / week. End of 4th week she had to give me antiinflammatories. Physiotherapy I received was detrimental. Have nicely recovered. Nope, can't run, no aerobics, scared to do pilates, no tennis, but am active. Ordered new tires for my bicycle and hopefully will be riding soon. After surgery forget the strength training and work on circulation, motion, and explore a little range. The "no pain, no gain" is BS. Thank u for sharing!
Ps. Walker is difficult. Go to Walmart, find a nice shopping cart and start walking laps around the store supporting yourself w the cart. 40 minutes is good. Employees think u crazy but that's ok. And eat 16 oz wild caught tuna or sockeye salmon every day.
My dad just replaced the knee 5 days ago.
This vids are welcome.
A bag of peas will also work great for icing.
Now they have peas size frozen bags plastic frozen gel balls at pharmacy.
awesome exercise..i suggest also to used cpm to improve his range of motion...just after the surgery..for at least 90⁰ knee flex for patient able to sit on the chair and use comode inside comfort room..
Hi
I am hoping to get an ice machine 🙏 would i be able to leave it on all the time I am resting please?Tia
What if you have no place to lay down? How do you do those exercises I have a two-story home my better be going to be on the second floor and I probably won’t take the stairs the first few days.
It won’t be possible for people to dangle their knee off the side of the bed. I just had my operation. Overall good advice
Thank you...I am having a full knee replacement, out patient, it's around an hour to get home..what do I do in the vehicle?
Good luck w/surgery!
Try using a plastic bag or trash bag. Put that on your seat and it will make it easier for you to slide in and out.
Post surgery or pre surgery chemical free nutritional supplement will make health better if any body concerned about it let me know I'll help .
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After I busted my patella in a fall, I should have had a total knee replacement but instead Drs pieced it back together and I KNOW that in doing so they secured the pieces too tightly which has left me with limited range of motion even after physical therapy. I know it was because of insurance reasons 😣
Try supplying nutrition if interested let me know I'll help
Z