HOW TO HEAL INJURIES IN ARM WRESTLING BY AKASH KUMAR (WRIST HUNTER)
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- Опубликовано: 8 фев 2022
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TELEGRAM LINK :- t.me/WRIST_HUNTER
AKASH KUMAR'S FB - / 100002455266600
AKASH KUMAR'S FB PAGE - / akash-kumar-aka-wrist-...
AKASH KUMAR'S INSTAGRAM - / wrist_hunter1995
INDIAN ARM WRESTLING
AKASH KUMAR ARM WRESTLING
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Спорт
please add english subtitules, i think this could be usefull for everyone who trains armwrestling
Ok bro
1st part - dont get injury
1. by doing exercises perfectly and correctly
2. Perform arm wrestle at correct angles(for newbies)
2nd part-if injury happens
1. Warm press the injured area if u live in cold climate or cold press if u live in warm climate
2. Dont take pain killers (if u can control pain) they will make u forget that u have a injury and u will be ready for another arm wrestling match which will worsen ur injury
3. If using Gels and sprays ,then take rest ,injury take months to heal
4. Dont think other arm wrestlers are going ahed of u ,take full rest,u can easily come in shape by practice and workout
End taking rest is the most imp
@@vatsal01 Thanks Bro
Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔
@@bobbyfreefire2926 aagr aapko chota mota pain hota h toh voh normal hai but agar aapko jada h toh fir dhyan do apne pe kyunki mai khud 1 tournament khel chuka hu 40 kg pe aur thoda bahut knowledge bhi h ki kis position me na ladao panja ye sab
Content Quality Bhot Zada improve ho gyi h Akash Bhai❤️
Tumhara Confidence Bhi Bhot Improve ho gya h ab✅
Keep Going 💥⚡
Thanks Bro
Aakash Bhaiya kya hi explain Kiya hai ❤❤ pr apki sari videos dekhi h wrist hunter ho hi aap
Dhanyavaad bhaiya batane klia
20-25 din ho gye wrist pain band hi jaata hai but panja mein taakat nhi thi aur mai pain ke saath bhi panja lada raha tha.
Thik hone par bata dunga
Very helpful video
Thank you🙏
You are my Inspiration Brother.!!
Thanks Bro
For me to
Wohoo new video love uh akash bhi 💗💗💗
Thanks Bro
I am big fan for akash bhai bhai aapki all video 📹 mero ko bhot Pasand aati h
Thanks Bro
Bhai apka samjhane ka tareeka bahout badiya hai❤️⚡💯
Thanks Bro
شکریہ بھائی جان
Thanks sir
Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔
Thanks brother
Most welcome bro
Sir nice video please make video on hook power increase and pulley making i am your big fan sit make a video on it
I have already made a video on hook power
Very nice 👌👌❤️ love it।❤️
Thanks Bro
Bahut acha bhai
Thanks Bro
Thanks so much sir ji namaste
Namaste bhai
Kya baat hai bhai kya bhashan Diya super
Thanks Bro
yeeeeeeee !
Bhai lagbhag kitne time ka rest Len 1 hafta rest lekr arm wrestling ki fir pehle jaisa dard hone laga forearm aur elbow joint pr
Arm wrestling mat karo arm wrestling exercises karo jab tak injury hai aur wo bhi light weight se
Bhai me 15 sal ka ladka hu me apni class ka champion hu to mene maje maje me itna jiyada panja lada liya hai ki meri hath ki muscles me dard ho raha hai aur ab panja bhi nahi lada pa raha har jata hu to ye kese thik karu aur kiya me rest karta hu to mera hath pehele jesa sabko harane lagega kiya please reply
Nice product 😎🔥🔥🔥
😇
Thanks
Wow👌 👏
I have played panja with my brother and now i am here
Yeah
Super
Love you bhai.. ❤️❤️
Thanks Bro
Bde bhai, m police m apke etah m posted hu...
Suru se follow kiya h apko...to milna chahta hu apse ..agr possible ho ske to😊😊
Hamaare akash Bhai is back
Thanks Bro
I love you sir for this video
Thanks Bro
Super Bhaiya
Thanks Bro
Legend akash sir
Thanks Bro
@@WRISTHUNTER Akash sir koi equipment btadijiye wrist ko strong karne ke liye
I'm having nurve pain only during arm wrestling in my left hand.plz suggest something
Use vitamin D supplements
Bro muje 2 week se thora thora pain rehta hain right arm mein baki sari exercise laga leta hun main jaise chest back bass bicep mein problem hai isliye maine bicep nahi kiya thore time panja bi nahi lageya kya main baki workout continue rakh sakta hu bina arm wrestling workout or panja or bicep workout ke or ya fir sari exercise se rest leni chayie
Plz reply me bro
Bhaiya jaisa maise Monday ko toproll ki exercise ki yek din ka gaip thik hai na wednesday ko dubar toproll laga sak te hai
Yes
Bhai burn wala pain hota hai
Keep going 🔥🔥🔥
Thanks Bro
Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔
@@bobbyfreefire2926hilaya mat karo
Thank you Bhai mere bhi injury ho gai hai 😢
Love you dada APko pranam karta hu 🙏🔥🔥🔥🚩💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Dhanyawad bhai
Bro me jab panja ladata hu or jada tagat laga du to 5 min Baad muje bhot tej dard hota h or wo hard 30 - 40 min tak rheta hh or phir thik ho jata h me kya Karu 😔
Limit me power lagao aur arm wrestling exercises karo
Me bhi yrr takat nhi lga pata puri or har jata hu sbse phle kisi se bhi nhi harta tha 😔
I am a big fan brother💪
Thanks Bro
@@WRISTHUNTER wc bro
Bro please batao panja lada raha tha or samne wale ne power lagai or thoda sa hand kar jaise awaj aa gye he or hand bhi sidha nahi ho raha he pain bhi ho raha he elbow me
X Ray krwa lena agr jyada problem ho to
Bhai mere dono haato k arms k tissue muscles abi b dard hai..2 saal gujar chuka h pir b thik nhi hua.. medication b liya pir b thik nhi hua.. ap Kuch advice dijiye
1 month Bishwaroop ki DIP diet le ke dekh lo aur sath me subha ki 15-20 min ki dhoop le lena fr 1 month ke baad btana pain kaisa hai
Bro how much time it will take to heal small muscles injury?
Love from bd❤
If injury is small so it can be taken about 1 week
Bhaiya jo 23 ko jo arm wrestling hone wali hai PPL me
Mera hath Tut gya tha 1.5 sal phle ab kar sakte he kiya
Sir arm wrestling ke baad jo pain he uska used to hona padta ha kya ya ek bar ke baad arm jaldi recover krta ha ?
Aadi toh hona hi padta hai plus recovery toh hoti hi hai after practice lekin achi diet ke sath
Bhaiya reply jajur karna aur mera pahala compatishan hai ye kya kare 😥
Nice bro
Thanks Bro
Nahi jise aj pain hogya arm wrestling se to kitne din rest lena chiye.. Me mere friend ko ek hath se to hara deta hu lekin right hand se har jata hu vo mera hook nahi hone deta iske bare me khuch batyee sir plzz
Power increase karo, me bhi rahul panicker pe hook ni laga paya because strong hai mujhse , mujhe aur power bhadani padegi
@@WRISTHUNTER bahi to uske liye week me Kitni bar exercise kare arm kii
Video bnate rho😎😎😎😎😎😎
Sure Bro
bhaiya injari ho gya hai kya kare jaye ki nhi jaye aur jab heavy laga rahe hai tabhi dukh raha hai /par bara nhi huaa hai baraf ki sikai 1 week se kar rahe hai aaram hai par abhi thik nhi huaa hai
Rest do fr proper aur diet achhi lo
Sir hook krte time elbow me bhot pain ho raha H 😭
Akash bro whats your heaviest one hand biceps curl ?
35 kg
@@WRISTHUNTER bro thanks, big inspiration 😃 bsc I am practising arm wrestling.its been a year I have started.
Tab to apna 55 kg ka curl kiya tha sir? Par 35 itna cam?
@@shivam77 proper standing form me bol raha he vo .
@@GHOST_001_Bravo oo.. Ok
Bhai body flexibility pe bhi ek video banao
Hmm
Akash kumar jaldi injurie se recover ho jau mara duwa ha ❤❤
Thanks Bro
@@WRISTHUNTER hii hunter plzz reply me plzz
@@WRISTHUNTER i want to talk with u plz reply
@@WRISTHUNTER I'm 14 years and I want to be best arm wrestler in India ❣️
Bro mera wrist size 7 inch ka h kya m use bada skta hu ya mere mein takat apayegi armwrestling wali
Haan WRIST CURL kiya karo
@@WRISTHUNTER thank you akash bhai ❤
Bhai main b injured ho jaataa hoon Jab b kisi tagday player say bidh jaataa hoon !!!
Ok
Sir me bohot dino se penja ka workout ker raha hu lekin uske bat vi me nehi jit pa raha hu mera hook tik se nehi leg Raha he Kiya keru please 🥺 betau
Table par Practice kro friend ka sath
Broo kissi kissi ka arm break ho jaata hai...uska kya karan hai????
Weak bone
Sir mera 4 june ko arm wrestling competition me ja raha hun first time or mere forearm me pain hai kya jab tak thik hojayegi
Depend krta hai injury minor hai ya major
Kis competition me ja rhe ho aur kis state se ho tum
Bhopal mp
Forearm ke end par dard ho raha hai elbow ke pas
@@yourtherapist0999 bhai same wahi PE Mera bhi hai kuch btao kaise theek hoga bhai
Bhai pro panja ligue nahi khelate kya
Ni
Vai khelneke bad bohod teji se hand pain karta hai, uske bad kisi ke sath khel nahi pata hun, and after 3 hour
Wo to sabke sath hota hai
@@WRISTHUNTER vai haat tute ga to nahi.??
Sir mara hat sidha nahi ho raha ha ige Jesa
Massage karo
Hey akash kumar i want to sponsor u to dubai would u be interested to pull against larry wheels ?
Yes
Larry will destroy him
Hii boss
Hi
Dada tomara sat muje ak panja khal na hai
Bhai apka match bs Aryan kandari k sath dekhna h 💪 upset mt kriyega apne fans ko ye match jrur kriyega 🙏
Ok Bro
Bhaiya hame bhi batana compatishan ho ga to plies bhaiya
T.me/WRIST_HUNTER
Mera group join kr lena telegram app pr
Bhaiya web site khul hi nhi raha hai
Bro...are u participating in pro panja league ??
Me banned hu PPL me
@@WRISTHUNTER ban kisleya ??
@@WRISTHUNTER why they ban you what happened
@@nameless6077 kuch problems thi but recently sb clear hogya hai and maine PPL me registration kr diya hai
Akash bhaiya aap ne Khiladi 786 movie mai act Kara hi na
Nahi
😂😂
Bhai injari abhi thik nhi huaa hath ka xray bhi karwa kiya bhai kuch bhi nhi huaa hai
Phir toh lamba rest Karna padega
Bhai aapka injury thik hua?
@@asif1478 ha bhai thik ho gya
his voice😁
Thanks Bro
@@WRISTHUNTER bhai mai bhi up se hun mai kis trah aap se mattch kr skta hun
🤔
@@rajvardhansingh1946 agra ya aligarh me kahin bhi ajao
@@WRISTHUNTER abhi 12 me hu boards ke baad pakka apke saath match krooga
pr bhai maine apki vid dekhi tum to rahul paniker se bhi nhi haar rhe itna daring hold maar rkha tha bs kya btao , your hold is just so powerfull
Akash bhaiya kbhi apko bhi hui kya arm wrestling injury 😭
Haan abhi chal hi rhi 6 month se to right hand me
Hio
Heights kya h aaki
5.10
@@WRISTHUNTER bhaiya aap india ko arm wrestling me international level par gold kab dilaoge. I have much expectations from you
Arm wrestling ki excercise m injury nhi hoti arm wrestling ke bad injury hove 🥲
Ha
Bhai pro panja league mei participate karo
Me banned hu PPL me
mere dost ka triceps tear hogya mere samne pura arm utar gya uska arm wrestling se 😑😑
Injuries are a part of sport
Bhai galat technique se panja ladane me hi mujhe injury Hui h
Bhai mene bina rest diye lagatar stronger opponents se panja lada lia aur mera forearm sunn hogya aaj 1:30 mahina hogya abhu tak thik nhi hua hai 😞
Injury to har sport me hoti hai , but heal ho jati hai kuch time baad
pr໐๓໐Ş๓
Bhai me armwrestling krna chahta hu I am from up
Sure bro mera group join kr lena telegram app pr t.me/WRIST_HUNTER
Mero mera hath toot gya he ... Really me instagram me photo sent karta hu
Soulder toot gya ...
Arey
Wrist hunter aryan kandari ko ek sec me patak degaa
Bhai vo baccha hai vase bhi ye to pro hein
My friend broke his hand because of wrong position 😞😅
Yes
Waste
Mujhe aap ke mobail number chahiye pro panja khelna he
Uske liye ek link hai us pr jake register kr dena
docs.google.com/forms/d/e/1FAIpQLSfxYyFZVQM87_owD2djOiV7X6t308fiatNq2gYZUuU7tQgfiw/viewform?usp=send_form
Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔
Bhaiya same mene bhi ldaya tha panja or jyada takat lga di to arm me dard hota h कुहनी me ab sbse har jata hu phle kisi se nhi hara ajtk😔😔
Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔