May is Mental Health Awareness Month!

It's May again, my friends -- a great opportunity to focus on your mental health and support those around you. I have been managing Generalized Anxiety Disorder for eight years, and I'm sharing this short intro video today. I'll be sharing more about my experiences with therapy this month as well as how you can support those around you.
Have a question? Add a comment and I'm happy to incorporate it!
I've already done a multi-part vlog series about medication and anxiety here: bit.ly/3KTPkxl
I've also blogged about anxiety on Medium. Start here: bit.ly/39Nj8io