How Cold Showers Affect the Mind
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- Опубликовано: 28 сен 2024
- Of there are numerous physical/health benefits associated with cold showers, and I addressed them in my first video on this subject. But the reason that I really love cold showers is because of the way they affect my mindset for that day. And even the stoics such as Epictetus advocated taking on this disciplines of voluntary discomfort, to live a better life.
With love and respect,
Nikhil
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INSTAGRAM: @nrajapandey ( / nrajapandey )
NoFap teaches you delayed gratification or patience.
Cold shower teachers you to stay in the journey, to face the fear head on.
The fear before a cold shower and the feeling after the shower are very different.
no fap teaches you not to fap and cold showers teach you to shower cold. that's it
Asura You’re completely wrong bud...lol
@@erichaskins1942 yes, you're right. I once accidentally turned the shower on cold and got enlightened
Avirup Sinha so true 😃🇦🇺
In a cold shower you feel amazing when you get out. Like you accomplished something. With the hot shower when you get out you want to go back in. You feel cold. Start your day off right
A cold shower a day keeps the depression away.
i forgot about this
If your case isn't too serious i guess...
Day 33 of NoFap for me, and I've been taking cold showers for almost two months now. Stay on it lads!
Cody Persaud That’s awesome man 👊
Cody Persaud are u batman already?
@@scarfejs_ exactly
Cody Persaud how do you feel and what have you experienced?????
I just came out of my flatline a few days ago and I'm feeling pretty good right now. I have a little stress tho cause school is about to start
Cold showers are crucial. The aliveness and alertness you feel after taking one cannot be underestimated.
Ya - real crude - some like to lay afterwards alltime - better take short steps
Do they train your mind or something
@@Vuxika mind and body
I wonder what my family thinks when I growl in the shower, I never told then what I'm doing.🤣
🤔🤣🤣🤣🤣🤣
probably that you're fisting yourself, nothing weird
Federik lmfao
I'M BATMAN
🤣🤣🤣🤣
Anybody laugh uncontrollably when the shower water is ice cold? 😂❤
Lol no why does that happen?
Yeah what's up with that
You're the only one, man
get out lmao
It's an adrenaline rush! I love it lol helps boost my mood too
Ned Stark: Winter is Coming..
Captain Sinbad: Greatness is Coming! :D
Porn actress: Baby I'm Coming!
Aussies be like Cummins is coming!
Cold showers rises Adrenaline-level in blood extreme rapidly. It is scientific proofed. It is bit like drug.
I take a cold shower everyday and have for almost a year now...can’t even imagine not taking a cold shower at this point!
How is it in winter?
Thato Mollo supercold!!! Love it!!!
How do u need get a cold??
@@samchau3476 cold showers actually strengthen your immune system
@@EdoItachiAnbu yeah I wish
I think I have a shit immune system to begin with and I grew up taking warm showers even in summer. But trying to make a habit of cold shower anyways so that it's all cool in winter~
I love how the cold shower makes you feel warm and more capable of facing your fears and taking action.
Not sure if satire or a Matt D’Avella video hahaha
That song in the last makes me smile, thanks. "thande thande paani se nahana chahiye gana aaye ya na aaye par gana chahiye"
Timely video for me! I'm on day 96 NoWank, and day 72 NoWeed. Cold Showers Are Essential! I do feel the Greatness Coming, 1 day at a time.
The teacher will come, when the student is ready. Thanks for inspiring me too man!
Been on cold showers for 2 years and 6 months and 8 months into that first year I took things even further by alternating between all the way hot and all the way cold multiple times starting and ending with cold. It’s a whole other monster but that’s how I shower ever since so I been on that for 1 year and 9 months and now I’m “immune” to both extreme hot and extreme cold weathers I’m a real stoic😁
getting used to "the flinch" is the most important benefit of cold showers, you've got it absolutely right
Great video man! It’s gonna be one hell of a good day, especially after getting some extra motivation. I’m going to continue to trust the Universe and strive to always be my best version. Greatness is coming ✌️💪
I like your channel man, you are open, humble and sincere, a human being human! Also, I like your content. Even though I am in the psychoanalytic school, that is where we encourage people not to repress their needs, your teachings have taught me the importance of experimental discipline.
Your Video Quality Improved a Lot....
Great video brother, ending cant be better than this, bus thande thande pani se nahana hai ab...its been so long i haven't taken a cold shower...
You’re amazing. Thank you for this video.
Keep up the good work!!!
genius, your content is up there mate, highly appreciative. 👍
age 14: day 19, seem to be experiencing some symptoms of flatline but im gonna stay strong !💪🏽 my goal rn is 100 days
Your Profile Picture says that you are 45
Tarun Raj bruh it’s not even me on profile pic 💀💀💀
im 15 on day 18 rn, how you been? Also in a bit of a flatline.
Thanks for this awesome and nicely edited video!
I take cold showers twice a day for over 2 years, morning and night time. Now its like a habit, dont think much about it, but feel weird if i dont take it. I still get a mild endorphin or dopamine rush, while im there, but once i leave its as if i never went in. Id make my shower colder if i could, but its always on max cold, and no im not bragging. After shower, should probably start taking ice baths just for the hell of it. Im not any crazy masochist, i always do it for bettering myself, and i think i just need to level up with something else. Anyways its just one small habit im grateful to have gone past as an officially daily thing like stepping on the floor when waking up. Hardest thing so far is doing no fap past 30 days, been trying for 3+ years now. Happy af that it works for you. Now i need to workout more, eat healthier, meditate more, more more more. But at the end one thing is important, “i am enough”. Try saying this for 30 days twice a day, crazy what your personality turns into
One of the best parts about being a swimmer imo. It was an absolutely amazing decision to keep cold showers as a part of my life after I stopped swimming daily (due to time constraints)
great video and this is a phenomenal channel
I’ve been working towards becoming my best version and I’ve been utilizing semen retention as well as cold showers. Starting this month I will take it more seriously and commit myself to the lifestyle. Honestly I haven’t noticed any of the benefits from semen retention but I also wasn’t consciously practicing nofap , I just wasn’t pulling on myself and I really didn’t know why I stopped pulling on myself unconsciously but I am pretty sure it’s due to the fact my DNA has been activated and my soul has awakened. I am grateful for the service that you provide this magical universe. Keep up the great content Nik. Love and light to everyone.🙏🏻💚💫🌎☝🏼
Michael John 🙏🏿
Started taking cold showers 6 months ago I take them once or twice a week
I love them makes you allot stronger as a person ...
Good way to get out your anger too
15th day of nofab..thanks brother.
Awesome updated cold shower vid. Can you make another video about meditation?
you have helped pump me back up... i needed your video today!! THANK YOU!
Thnq so much Nikhil bhaiya for coming up with this video, I can't tell you it's so important for me. Actually I face this often that when my study routine is hindered, I lose control nd all my will to complete my routine go in vein nd i take no control over myself but to wait for the next day for the fresh beginning. But I know what i've to do now, I can do whatever i want for short nd then i'll take shower afterwards to mark a beginning for the day to complete my schedule. Thnq again bhaiya.
How to take cold showers?? like normal water is fine or It should be cold like ice water???
Ice ice baby!
I feel this great desire to download your video and cut it at 2 minutes, ending at "It feels absolutely amazing!" -
so that I can run that first 2 minutes every morning after I wake up.
Haha love the Hindi way back playback. Awesome quick video man. Keep it up !
"face the flinch" thank you!
I’m back to doing this 💪🏼 cold showers will help me tackle my morning workout of each day
Some of the best, motivating content on YT keep it up friend
I bow my head to Nikhil
I've been doing cold showers since I was a kid, i've never thought of it as a motivational thing. It does help though, I remember times where I didn't want to go to school but suddenly changed my mind after a cold shower.
I've been doing cold showers for 2 years, I can't say its done much except make me more tolerant of the cold and a bit more vibrant and happy when I get out as it stimulates me when I feel dead inside.
Inspiration plus Captain! I’ll give it a go. Too bogged down in flinching, it would be nice to move through.
This guy seems to be so impacted by the changes that he makes. For me personally, things like sleeping early, eating healthy and accomplishing things have little to no noticeable changes in things like my energy or headspace or anything at all, therefore I lack motivation or a reason why I should continue these habits. Any advice would be appreciated
Day 12 nofap
Stopped cold showers becuz my wrist is fucked up and cold water makes it worse
As long as you do it in warm area as you live, that is possible... Not all the winters are made the same...🙂
Lovely insight as per usual my man.... And that outro song choice 😆👌
Greatet video Sinbad I may as well go take a cold shower right now because I'm definitely flinching this Sunday
Thanks for sharing
Really love the cinematics❤️❤️
Love this lol. Cold showers are the shit
Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.
David Goggins jumps in a frozen lake in Alaska.
I am almost 3 years into NoFap and 3 years with Cold showers. It’s just a lifestyle at this point. Makes me wonder why as a society we are so soft and want to be in our comfort zones in every situation. So sad
HE YO NIKKALA MY BROTHER HAPPY GANESH CATHURATHI DAY
KEEP UP THE GOOD WORK PEACE OUT MAN FROM N.Y.C HOPEFULLY ONE DAY WE WILL MEET OK MAN
WHAT'S UP MAN ITS YOUR BOY BJDJ RAZALI FROM N.Y.C.
I like to keep my head dry until my body has acclimated to the cold water and then put my head right under the facet for maximum temperature contrast on my head without being distracted by a cold feeling on my body.
Sinbad hurry to make your millions so you can give it all away soon and you complete your assigment-Blessed Be.
8 Dislikes are from People Who Take Hot Shower 🚿
🤣🤣🤣
Your Inspiring work helping me through my life !! Thanks a lot !
And
one request
Please make a video on Journaling on your Hindi Channel !
I'm going to start my first day of cold showers right now! 😬
What’s it like living as an Indian-American in Minnesota ?
I feel so much cleaner and fresher all day when i take a cold shower after latheri g up with some nice smelling body wash. Also saves money in the winter and makes me feel like less of a pampered pussy
Can't do cold-showers during late autumn/winter, my nails turn purple and black and I can't even get a good hold of the shampoo-bottle. Also have a shit immune-system. I don't know how I manage swimming though - the cold water feels warm after a while.
What is the name of the author of that book you told on cold showers?
perfect song selection for the end! haha!
5:27 I was pleasantly surprised
Wim hoff advices us to do that .
There is a lot of benefit from that
I've been taking a cold shower for 20 years mind you not that I have a choice. I think its honestly a placeabo effect and a mental thing
Bhai if one doesn't have shower one can use cold water only
Yes bhai
Great content appreciate the video🤙🏼
My sever dry skin has been cured thx to cold showers :)
Cold showers in the Midwest during the winter are an entirely different ballgame than cold showers in a warm weather climate.
Nice approach to cold showers! I've been into Wim Hof breathwork and cold showers for the las 2 months and the improvements in my daily life are amazing. Also big fan of Matt D'Avella
Btw, have you tried Intermittent Fasting? I'm experimenting now with the 16:8 protocol and it's an awesome practice
THANK YOU SIR!💪🏿🙏🏿🐉
Am I the only gal who watches this guys videos?
Love the outro music 👌🏻
DONE!
man, i love matt d'avella too
Nice video editing bro!
Cold showers are impossible here in southwestern Texas for much of the year. The temperature of my cold tap water (as it comes from the main) peaks at 99.5° F. (37.5 C) in the summer.
If you can afford bags of ice, you can occasionally take an ice bath. I don't reckon you would need much to submerge yourself.
@@dragonchr15 My house has only showers, but that's okay. I don't think I'd like cold showers anyway. I do just fine (in living unfapped and otherwise) without them.
Do you think that’s why over history, European and north Asian warriors were the most efficient and tactical? The cold brought forth a discomfort and sort of suffering that built their body and mind in ways that most don’t get?
The highest IQ people on the planet are all from colder and temperate regions.
It is not PC to say this thoigh...
How long do you do a cold shower for?
An do you take regular showers also in the same day?
Thanks!
Cold Showers should be 5 min. And I suggest doing cold showers without hot showers for as long as you can go.
Day 103
Day 25
Something I've always wondered is, how cold? This is probably a stupid question. As cold as the shower nob can go im guessing? In which case It definetly sounds like something to get used to. Im going to take one right now actually.
That last song 😂
Do you turn it cold and hop in? Or slowly turn it cold?
At times I question how much of this is acting/exaggeration as opposed to legit help. Am I alone?
You can't tell the difference between his serious videos (like these) and his acting videos?
This one isn't an exaggeration, he's sharing with us a tip that works for him ✌🏾
Yes
I love cold showers but I live in Texas so unfortunately I only get them a few months out of the year...
That damn song at the end man..😁
I’M BATMAN! Gotta try that out! 😂
💯
cold showers for the win
Can u leave a link to the meditation u use please.
How long have you been taking these cold showers, and also how long do you stay in there?
Just wondering Nikhil will there be a review on the vijñana bhairava tantra text?I think that it really ties in to the practice we used.
Cold showers are epic
I've been taking cold showers every day for the past 2 months! but I haven't noticed much of a difference really. I'm doing it for my skin haha
but actually I always start out lukewarm and slowly transition into frigid.. maybe I'm being too easy on myself!!
MMA FIGHTERS: am I a joke to you?
Does taking a warm shower before turning it cold ruin the effect of the cold shower?
2:06 is thta Tibetan script?
This guys describing taking a cold shower, but all I see on his face is “hook that car battery up to my nips!“
Lmao
Thanks for sharing btw nice to hear your story