How to maintain weight lost after Army Basic Training (Tips & Pointers)

As an 18 year old new soldier I've had my own battles with weightloss both before and during my time now in service. this video's purpose is to help motivate young men and women to lose or look forward to lose weight during basic combat training! or just some tips of my own to people out there who may be curious.
Instagram: Kingcurt209

[@Medomsley]

Great videos King, keep them coming. Glad to see the moustache too, great look so hope you keep it going.

[@KingCurt209]

Haha about to actually shave it off today 😂 appreciate that though I'll be growing it again sometime we just have dress uniform inspections and I want to look as squared away as possible

[@Medomsley]

@@KingCurt209 Pity that Friend, it did look smart so hope to see it's regrowth soon! Hope your career progresses well for you.

[@ChulSoonK-ud6fh]

I am losing weight since last month to join army. It is very helpful to me. Thanks. King, you are active duty , state active duty, , Active guard reserve, or reserve?
Thanks for your service!!

[@KingCurt209]

I'm active duty regular army and glad I could help!!

[@ChulSoonK-ud6fh]

@KingCurt209 I heard Agr active guard reserve and sad State active duty. I met recruiters from army and national guard. They say that it's low competitive and I can work my home state. If I apply for those, I can join them first or second try. Is it true that those programs are low competitive and I can work in ca without moving base interstate and abroad?
King, please give me some advice as currently active duty. Thanks for your service!!

[@KingCurt209]

@ChulSoonK-ud6fh to be honest my knowledge on th guard is limited but what I can tell you is if you do go guard you'll still have to complete basic training and ait. Then you'll be sent home and you have to report to your unit which will be local 1 weekend out of the month and for active guard I'm not sure it may just be like a 9-5 job

[@peytonbasnaw]

I leave in august for sill im nervous ahh

[@KingCurt209]

You got this!!

[@guitargeometry]

How were you able to join at 210 lbs? I’m working on losing weight currently 208-209 and I’m still not within the limit at 6’1”

[@guitargeometry]

Also another question about meps, did you get a finger in your behind? Or was it just looked only?

[@KingCurt209]

I'm 5'7 and got taped at meps

[@KingCurt209]

@guitargeometry they just look at it no fingers so dw

[@guitargeometry]

@@KingCurt209 alright thank you!