i love how u help young girls understand that loving yourself is so important you have helped me understand that what people think doesnt define me i love you!!!!!!
Hi Victoria, just wanted to tell you that your volleyball content has helped me so much and your tiktok videos about body positivity have given me so much confidence!
Anyone who is “normal” and haven’t dealt with an eating disorder would think that you’re absolutely insane but I LITERALLY UNDERSTAND EVERY SINGLE WORD YOU SAY ❤️❤️
Hey I’m back! I usually wake up everyday, eat my toast in 2 minutes and lay back down, but I tried your tips! I didn’t even finish the toast and I feel full?!?! Thank you! You are such an inspiration to me ❣️
You’ve literally changed my perspective on food and my body, and it has literally changed my life 💛 I have always wondered what your thoughts are on dieting/weight loss on people who are unhealthily overweight/obese. I love you, thank you for all you have done for me!
Your videos on food are so helpful. They literally changed the way I see food (I am recovering from an eating disorder and I sometimes find scary to eat intuitively). Thank you!
Hey Victoria! I just want to say, thank you so much for the confidence that you’ve given me!!! Before I found you, I was eating once a day, and now I eat whenever I’m hungry! You’ve made a HUGE impact on my life, and I really appreciate you! Love ya!❤️
earlier today i watched this video for a learning experience and i just got my dinner a few minutes ago and remembered this video and decided it would be fun to kinda eat together with you. it was my first time trying this and im so so grateful i found this, you don't understand how much you have helped me, im going to continue to use this "method" of eating, that you so much.
this video was exacty what i needed. didnt skip any second of it so that i realy can understand how eating intuitivly works and how to experience the process. i want more of these type of videos!
As someone who is recovering from anorexia this is actually really helpful. Because I’ve been restricted for so long I feel like I need to eat everything, then I get super triggered. This helps me regain a healthy and satisfying relationship with food again. Especially the whole « it’s just food » thing
I eat so fast out of habit because food is so yummy, feels good, and even sometimes hide my binging. This is what I need. Putting the food or fork back down after each bite is such a challenge. Not to mention taking a sip of water too now and then.
aww i luv how she eats like a little child also victoria if and when (fingers crossed 🤞) the u.s covid thing calms down can you have another norcal volleyball camp? at the beginning of the volleyball season i had a tournament at the red rock facility so i’m willing to drive! luv u! 😙
started to intuitive eat last week because of you!! i’ve been watching your videos and listening to your podcast nonstop, they’re awesome and I’m sad I didn’t discover them earlier. It’s been one day at a time tho, not gonna lie, it’s hard.. but just wanted to let you know how you’ve inspired me!! 😘
Literally every night before practice, game, or tournament or whatever I love watching you especially since I’m a libero this is my favorite RUclips channel haha
I just want to say you are one of the reasons I get up everyday loving my body I think I was on the verge of an ED before I found you because I realised I don’t need to change because everyone is beautiful
"It's always my mom" *me too 😂😂 I love your videos so much! They ALWAYS bring a smile to my face and I am so glad I found you on tiktok in the beginning of quarantine!! I love you and thank you for being so open and honest! 💕💕
Victoria Garrick I used to barely be able to do 2 laps around the track at the beginning of August, now I can do 6 miles with only 2 breaks. ❤️❤️ thanks 😊
I'm currently trying to recover from an binge ED and your videos are helping me because I still don't really know how to eat like a normal person, I'm always thinking about how yummy food is and how I want to eat it all, but I'm trying what you're doing to see if it helps me. Thank you!
DONT READ IF TRIGGERED EASILY!!! You are so inspiring! I don’t struggle with an ED but I DO struggle with ED like thoughts (your stomach looks fat starve yourself for a week, you overate by a lot now purge, you shouldn’t eat that, how many calories is that!?, you ate 1800 calories!?) I’m getting better! And your “what I eat in a day video while recovering from an ED” was so inspirational especially how you explained the questions you go through before and while eating. LOVE YOU! MUAH 😚 EDIT: I don’t consider myself struggling with an ED because it never got out of hand and if I did starve myself it would be for a week at max. I did loose weight but it was mostly because of not overeating, not snacking on little Debbie snacks and chips, not drinking juice and Soda (I was SUPER dehydrated so I stopped that unless I ate out) I am 5 ft and 105 lbs btw. A year ago I was 125 and considered 7 pounds overweight by my doctor which really took a toll because overweight seemed like such a bad word.
that’s awesome victoria!!! i love your positivity and ability to love yourself 💖👏🏻 we need more people like this tbh!! love ur energy about volleyball too, i look up to you very much!! ❤️❤️
Hi Victoria ☺️. I am so grateful for what you are doing and for inspiring me to share my own recovery journey on RUclips. I have a very small channel but I hope it will grow into an inspiring and comforting place where people feel empowered to take on recovery ☺️. Would love to support other recovery accounts too ♥️. Keep shining Victoria ✨.
I literally love this. Thank you so much. I have never had an ED, but I've learned from you that a lot of my habits were VERY unhealthy. I've started transitioning to intuitive eating. You are my inspiration. 💖
Do you by any any chance have the idea of adding English cc subtitles? Because I've study English with your videos from Korea, so it would be great for people like me! Your prounciation is so clear, and I like the way you say! I want to set your English as my role model! Thank you for your video♥️♥️♥️
Awww she’s cute I like her. Laughed a few times at her jokes too, like the tree comment and there’s one more I forget. As a former “binger” I get it completely. This was good to watch so now I can stop, drop, and eat or not eat.
You have helped me soo much with volleyball and eating because although I haven’t been diagnosed with an eating disorder I struggle with binge eating😩😩 I want to become an intuitive eater but I struggle 🥺 Could you make a video coaching is through a week of intuitive eating because I really struggle☹️☹️☹️☹️
i have such a hard time deciding what i actually WANT to eat and it takes me 10 million years and sometimes i just cant find something i actually want how would you deal with that???
Hey victoria!! You've help me so much with me lookin at models ,me now i don't need to look like that. Thank you for that. When i'm sad you always litterly always put a smile on my face. Thank you for that. 💙💜💓💔💕💖💗💘💝💞💟☺
hey, I'm a huge fan of your vids cause ur so amazing and so motivational < and i LOVE your speeches so if u can i would love if u would speek about eating and staying safe, no pressure but it would just be really nice
I don’t wanna draw to much attention and I doubt she’ll she this. Victoria got me out of an eating disorder and to peruse my dreams of Volleyball- you mean the world to me keep up the good content (All your content is good hehe)
Ok so I have this thing where if i food on the plate I feel like I have to eat it all so I'm not wasting, and if i have a couple bites left but am full i will keep eating cause I don't want to waste. Do you have any tips?
i’ve just started intuitive eating and i binged so bad yesterday. i thought as soon as i started intuitive eating my binge ed would just go away but i guess we have a long road ahead of us:/
until I watched this video I thought my recent urges to eat so quickly was weird but that was about it, now I (not diagnosing myself) but I might have a problem and I feel like I should definitely take steps to eat slower and overcome eating so quickly
hi victoria! so my volleyball tryouts are sometime next week. id really love to talk with you, bc my anxiety is like never before. but also you are amazing, and so inspiring to me. i hope you see my comment and i love you so much your my idol 😭❤
![[Foodie vlog] Bay Area’s Must-Visit Restaurants for Food Lovers! 🍴🙌 #bayareafoodies](http://i.ytimg.com/vi/z-8h9ENFScY/mqdefault.jpg)
can i just say that if you actually watched the entire eating portion of this video you are a real one and I appreciate you
Victoria Garrick it was kinda like we were peacefully eating together 😌
A great time
Every time you post a video, that video becomes my new favorite video.❤️
It was so lovely 😊
only real ones here:))
I don’t think Vic understands how much she has helped me. I love you if you see this❤️❤️
my heart!! making me smile!
i love how u help young girls understand that loving yourself is so important you have helped me understand that what people think doesnt define me i love you!!!!!!
Hi Victoria, just wanted to tell you that your volleyball content has helped me so much and your tiktok videos about body positivity have given me so much confidence!
ahhh yes! makes me so happy to hear anisha :)
Yessss to this! Your body positivity is everything and I found you through tik tok! I am in ED recovery and it’s super super hard
You've got this Sam!! hopefully this video is fun for you to watch and makes you feel more okay :)
lol i watch your dating videos!
*me:* yes intuitive eating!
*also me:* hey siri how many calories in a 1/3 cup of pineapple?”
hey siri, don't answer that
Anyone who is “normal” and haven’t dealt with an eating disorder would think that you’re absolutely insane but I LITERALLY UNDERSTAND EVERY SINGLE WORD YOU SAY ❤️❤️
"Food is just food." I really needed to hear that today, so thank you!! Please make more videos like these-I love them!
Hey I’m back! I usually wake up everyday, eat my toast in 2 minutes and lay back down, but I tried your tips! I didn’t even finish the toast and I feel full?!?! Thank you! You are such an inspiration to me ❣️
i was eating while watching this and let me tell you, i have a WHOLE new mindset on eating. thank you!!
“If you had these lunchables at school, you were cool” I feel personally attacked
i love victoria! she is so entertaining, and i love her volleyball videos! she really deserves more subs!!
You’ve literally changed my perspective on food and my body, and it has literally changed my life 💛 I have always wondered what your thoughts are on dieting/weight loss on people who are unhealthily overweight/obese. I love you, thank you for all you have done for me!
Your videos on food are so helpful. They literally changed the way I see food (I am recovering from an eating disorder and I sometimes find scary to eat intuitively). Thank you!
Thank you for being so inspiring to me Victoria!!! I love you ❤️
aw thanks Rachel!! :)
These videos are amazing. Thank you!!
Every video of yours helps me so much! You've given me so much helpful advice that I've never heard before and really appreciate!
Hey Victoria! I just want to say, thank you so much for the confidence that you’ve given me!!! Before I found you, I was eating once a day, and now I eat whenever I’m hungry! You’ve made a HUGE impact on my life, and I really appreciate you! Love ya!❤️
earlier today i watched this video for a learning experience and i just got my dinner a few minutes ago and remembered this video and decided it would be fun to kinda eat together with you. it was my first time trying this and im so so grateful i found this, you don't understand how much you have helped me, im going to continue to use this "method" of eating, that you so much.
you have helped me mentally and physically with volleyball and mentally with your positivity!! please love this!!
Haahha omg i have never found a video so perfect for me!! I love how its all focused on enjoying the food and not stressing about what you are eating.
You’ve helped me in volleyball but I missed the camp🥺 Please help and teach videos from the very start I have not played volleyball in my intire life
ahhhh yes proud of you!
this video was exacty what i needed. didnt skip any second of it so that i realy can understand how eating intuitivly works and how to experience the process. i want more of these type of videos!
As someone who is recovering from anorexia this is actually really helpful. Because I’ve been restricted for so long I feel like I need to eat everything, then I get super triggered. This helps me regain a healthy and satisfying relationship with food again. Especially the whole « it’s just food » thing
I eat so fast out of habit because food is so yummy, feels good, and even sometimes hide my binging. This is what I need. Putting the food or fork back down after each bite is such a challenge. Not to mention taking a sip of water too now and then.
“Food is not scary.” Wow. For some reason that really hit me and teared me up.
Please make more of these!! It was so helpful to eat "with" someone else and follow along to practice mindful eating!
Your kindness ripples endlessly into the universe, thank you
aww i luv how she eats like a little child also victoria if and when (fingers crossed 🤞) the u.s covid thing calms down can you have another norcal volleyball camp? at the beginning of the volleyball season i had a tournament at the red rock facility so i’m willing to drive! luv u! 😙
What, she has a camp?
Where?
I wanna join!
Is she there personally?
Sofia Delgado last year she had this like clinic i think it was in her video titled play volleyball with me or something like that
started to intuitive eat last week because of you!! i’ve been watching your videos and listening to your podcast nonstop, they’re awesome and I’m sad I didn’t discover them earlier. It’s been one day at a time tho, not gonna lie, it’s hard.. but just wanted to let you know how you’ve inspired me!! 😘
Love you and your energy. I am a national volleyball player and you are such an inspiration!!!! I hope you be as good as you one day!
aw thanks so much Anaya!
I used to binge eat and after watching your videos I learned to think about food in a different way Tysm!
“It’s always my mum” RELATEABLE
Literally every night before practice, game, or tournament or whatever I love watching you especially since I’m a libero this is my favorite RUclips channel haha
I just want to say you are one of the reasons I get up everyday loving my body I think I was on the verge of an ED before I found you because I realised I don’t need to change because everyone is beautiful
"It's always my mom" *me too 😂😂
I love your videos so much! They ALWAYS bring a smile to my face and I am so glad I found you on tiktok in the beginning of quarantine!! I love you and thank you for being so open and honest! 💕💕
So excited to watch this video! Your last video on intuitive eating helped me so much ❤️
Just came back from a 6 mile run just in time!!!! Love you Vic ❤️❤️
omg!! that's so long congrats! im lucky if I make it to 1 lol
Victoria Garrick I used to barely be able to do 2 laps around the track at the beginning of August, now I can do 6 miles with only 2 breaks. ❤️❤️ thanks 😊
@@victoriabrowne hey Victoria love your videos my favorite snack chip and suca
Thank you for being so inspiring. Your videos help me so much
Love you ❤
Hi new subscriber!! I feel so relieved that I can relate to you with the binge ed. It helps me not feel so alone going through this change.
This is so peaceful omg
I'm currently trying to recover from an binge ED and your videos are helping me because I still don't really know how to eat like a normal person, I'm always thinking about how yummy food is and how I want to eat it all, but I'm trying what you're doing to see if it helps me. Thank you!
DONT READ IF TRIGGERED EASILY!!!
You are so inspiring! I don’t struggle with an ED but I DO struggle with ED like thoughts (your stomach looks fat starve yourself for a week, you overate by a lot now purge, you shouldn’t eat that, how many calories is that!?, you ate 1800 calories!?) I’m getting better! And your “what I eat in a day video while recovering from an ED” was so inspirational especially how you explained the questions you go through before and while eating. LOVE YOU! MUAH 😚
EDIT: I don’t consider myself struggling with an ED because it never got out of hand and if I did starve myself it would be for a week at max. I did loose weight but it was mostly because of not overeating, not snacking on little Debbie snacks and chips, not drinking juice and Soda (I was SUPER dehydrated so I stopped that unless I ate out) I am 5 ft and 105 lbs btw. A year ago I was 125 and considered 7 pounds overweight by my doctor which really took a toll because overweight seemed like such a bad word.
okay the whole concept of a MINDFUL mukbang?! ABSOLUTELY AMAZING 💛💛💛
watching this while eating a back of chips i’ve been craving! love you ❤️
I like how you make this a video and you inspire me and I am sure others so much
Ily soo soo so much plz make videos that you teach volleyball to beginners from the very beginning for middle-high schoolers plz❤️
okay I will make a beginners video!
I LOVE this video. It's so helpful for ppl to know this all this and realize that eating is NORMAL and HEALTHY
that’s awesome victoria!!! i love your positivity and ability to love yourself 💖👏🏻 we need more people like this tbh!! love ur energy about volleyball too, i look up to you very much!! ❤️❤️
I love you so much! So glad your able to have such a great diet that works for you!!
Hi Victoria ☺️. I am so grateful for what you are doing and for inspiring me to share my own recovery journey on RUclips. I have a very small channel but I hope it will grow into an inspiring and comforting place where people feel empowered to take on recovery ☺️. Would love to support other recovery accounts too ♥️. Keep shining Victoria ✨.
I turned this on to help ease my anxiety and I ate lunch while watching this!!!!!
You have literally changed my life, ily!!
Love your videos and will always love them!❤️❤️❤️
I literally love this. Thank you so much. I have never had an ED, but I've learned from you that a lot of my habits were VERY unhealthy. I've started transitioning to intuitive eating. You are my inspiration. 💖
u have helped me so much and i want u to know u r so amazing and inspiring!! also u should have a million subscribers btw lol
Something I practice is trying to keep myself from getting too hungry! Eating more frequently helps avoid that for myself!
this was so soothing to watch
You're so amazing & relatable ❤️
Do you by any any chance have the idea of adding English cc subtitles? Because I've study English with your videos from Korea, so it would be great for people like me! Your prounciation is so clear, and I like the way you say! I want to set your English as my role model!
Thank you for your video♥️♥️♥️
wow ily sm. you helped me so much with confidence.
I just ate my dinner along with this and I’m so satisfied! I had Mac and cheese which is usually a bing food so this helped so much thank you Vic
This is such a helpful video, and I love the way she went for the small Nutella, and then just grabbed the huge one😂😂 iconic🤍
When I used to eat those nacho lunchables I would put cheese on one side and salsa on the other haha
GENIUS
Hi, so I’m going into freshman year and I’m also starting volleyball for the first time. Is there an easier way to learn everything within a month?
go to a clinic
Awww she’s cute I like her. Laughed a few times at her jokes too, like the tree comment and there’s one more I forget. As a former “binger” I get it completely. This was good to watch so now I can stop, drop, and eat or not eat.
Nice new blog, Victoria!❤️❤️❤️❤️
thanks!!
This is so helpful thank you
Can we please see more videos on intuitive eating. I can't afford professional help, and your video on intuitive eating helped me tremendously.
Thank you for this!! what about when you're eating out in restaurants
OMG I love your nutella shirt!!!!!
Everyone:*goes to comments before watching the whole video*
Me: *watches video then comments*
Deku!💫
@@mykotochan2335 what?
@@xXCherriBxbaXx your pfp is an anime charge named deku
Character ***
U are awesome and so fun lol!
Thank you!!!🤍✨
the queen herself
can’t relate whatsoever but it’s comforting to watch
You have helped me soo much with volleyball and eating because although I haven’t been diagnosed with an eating disorder I struggle with binge eating😩😩 I want to become an intuitive eater but I struggle 🥺 Could you make a video coaching is through a week of intuitive eating because I really struggle☹️☹️☹️☹️
There’s a book called intuitive eating and a workbook as well that helped me!
i have such a hard time deciding what i actually WANT to eat and it takes me 10 million years and sometimes i just cant find something i actually want how would you deal with that???
Hey victoria!! You've help me so much with me lookin at models ,me now i don't need to look like that.
Thank you for that.
When i'm sad you always litterly always put a smile on my face.
Thank you for that.
💙💜💓💔💕💖💗💘💝💞💟☺
hey, I'm a huge fan of your vids cause ur so amazing and so motivational < and i LOVE your speeches so if u can i would love if u would speek about eating and staying safe, no pressure but it would just be really nice
Love your shirt!
where are your earrings from?!! also you look great this video was so fun🤩🤩
I don’t wanna draw to much attention and I doubt she’ll she this.
Victoria got me out of an eating disorder and to peruse my dreams of Volleyball- you mean the world to me keep up the good content
(All your content is good hehe)
Thank you - glad I found you on Tik Tok
Thank you thank you thank you
❤❤❤❤❤❤
Hey girl you are my fav! 😜
Love this video! Oreos are my weak spot 😅
Ok so I have this thing where if i food on the plate I feel like I have to eat it all so I'm not wasting, and if i have a couple bites left but am full i will keep eating cause I don't want to waste. Do you have any tips?
i’ve just started intuitive eating and i binged so bad yesterday. i thought as soon as i started intuitive eating my binge ed would just go away but i guess we have a long road ahead of us:/
“I’m extra triggered by you jimmy” HDHDHD me but with ensures if you have had ana then you know exactly what I’m talking about.
until I watched this video I thought my recent urges to eat so quickly was weird but that was about it, now I (not diagnosing myself) but I might have a problem and I feel like I should definitely take steps to eat slower and overcome eating so quickly
Victoria I have a question, how do you teach yourself to eat slowly? It's hard for me to.
Freaks me out how she was in the pasta sauce aisle and pointed out the Ragu brand and them the ad I got was for Ragu
10:00 ok but why is that me when im in denial that i have food issues
I love you 🥺❤️
I.. love.. YOU
hi victoria! so my volleyball tryouts are sometime next week. id really love to talk with you, bc my anxiety is like never before. but also you are amazing, and so inspiring to me. i hope you see my comment and i love you so much your my idol 😭❤
Can you make a video of your process getting into usc and your first week thoughts and stories
And as soon as I saw cheese puffs I just grabbed my hippeas (vegan cheese puffs 😍)
You are amazing and I need a Nutella tshirt
I need to try this! OMG hahaha