IKO IKO REMIX | DJ Noiz | BUGING Dance Fitness (Tiktok Hit)

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  • Опубликовано: 17 ноя 2024
  • #ikoiko #tiktokhits
    This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
    Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
    improved condition of your heart and lungs
    increased muscular strength, endurance and motor fitness
    increased aerobic fitness
    improved muscle tone and strength
    weight management
    stronger bones and reduced risk of osteoporosis
    better coordination, agility and flexibility
    improved balance and spatial awareness
    increased physical confidence
    improved mental functioning
    improved general and psychological wellbeing
    greater self-confidence and self-esteem
    better social skills.
    I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ • Dance Fitness and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️
    Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
    Thank you for watching!😘
    Follow me on my social media accounts:
    Facebook: / buging.levita
    Instagram: ...
    Tiktok: vt.tiktok.com/...
    Lyka: @buginggg

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