GIVE IT UP | KC & The Sunshine Band | BTNGS CREW | Tiktok Hit

#giveitup #tiktokviral
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills.
I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ • Dance Fitness and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
Follow me on my social media accounts:
Facebook Page: / bugingdancefitness
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Lyka: @buginggg

[@dorothyw3860]

I love your dance moves and I love this song.

[@michelethompson7300]

Great energy! Can't wait to show it to my Zumba class!

[@zelgonzalez4340]

Galing galing the Best ka talaga Bunzo Buging😘💃💃💃👏👏👏👏👏

[@belleeve1]

Love ur remix of this song and the added bass!

[@sakuracherryblossom8950]

The best cardio dance for me😍😍😍

[@suelycoelho2782]

Belíssima coreografia👏🏻👏🏻👏🏻❤️❤️

[@rkules]

greatings from Poland!!!!!!!! :D

[@whatandhow27]

Nananannananananananna tara barek na! Barek na!! Buggging barek na 🎶🎶🎶😂

[@angelicaleighton3284]

Buenísima coreografia, junto con un excelente tema💖

[@oliverramos893]

11😊😊😊😊111

[@MG-oz2mf]

such a nice smile

[@ojieramos3414]

I liked the way you dance winner

[@danielamorales2108]

Yeah 🤟 give it up!

[@edir6357]

Gostei muito da coreografia de vocês

[@jelenalazarevic8045]

love this ❤

[@lindapereira8107]

Love you guys......love the choreography

[@TriggeredElmo69]

They got moves

[@gina0724]

The best!

[@joaopaulojpfisioterapia]

Sensacional 👏👏👏👏👏

[@marlynflores7170]

I love dancing but I can't do it ❤️❤️

[@alejandrotovillaguillen6360]

Me agrado la de rojo un saludo y fan de ella en este mo.wnto un saludo y un beso

[@steelephire5596]

😍😍😍

[@Aliaslifetolove]

👍💜💃🕺

[@steelephire5596]

Ay peram nemen ako nyan lodi🤩 😉😃❤💕

[@juandelacruzgalindocalvo2656]

Prefiero la versión original

[@rsvihla]

You're not doing the best move, where KC dances back and forth across the stage.

[@belleeve1]

Super graceful sumayaw yung guy sa middle. Well done!!

[@eliopcasas6574]

The choreographer not really graceful the way he moves!

[@jp6721]

AY WOW