A Heart that is Ready for Anything - The Gateway of Equanimity with Tara Brach (Part 1)
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- Опубликовано: 8 фев 2025
- A Heart that is Ready for Anything - The Gateway of Equanimity with Tara Brach (Part 1)
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.
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With thanks and love,
Tara
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In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom-both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. tbrach.com/fre...
In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: tbrach.com/3Ap...
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Thank you Tara, when situations trigger immense fear and uncertainty in my life, it is you I go to. Blessings to you and the whole world.
Thank you Tara. You are saving my life. I’m going through an extremely difficult time and all of your videos are so appreciated and much needed.
I just wanted to write the same.🙂
Me, too ❤
❤
Tara, I have read your books. I have listened to hundreds of podcasts. But i hear it all differently now. Because my life is at stake. There's a certain way of listening to a flight attendant go through the safety procedures, when the plane is on the ground. There's a whole nuther way to listen to those instructions when you're up in the air and the plane is bouncing and it's lost an engine. Since the election results, I hear you differently. You are a treasure, I cannot thank you enough.
I”v followed your teachings for many years Tara. and always love what I hear and listen over and over. This one ends with some of the most beautiful words I have ever heard! Thank you.
Woah! You and Rick Hansen PHD both uploaded videos on equanimity this week. I’ve never known the word before and now it’s so central to my mindset. Thank you!
Thank you for expressing the meaning of equanimity. Thank you for telling me what my heart already knows. MY heart say,, "come here, come here. Rest here, rest here. Get to know me.. I'm more than you think. " Blessings everyone..
Thank you for helping me regain my balance. I was caught in a living for the future, noticed, felt bad, self-blamed. This talk on equanimity and the short exercise have really helped realign my self. 🙏🏽
Thank you Tara , a timely & important message for me at very difficult time in my life as I would imagine it would be for multitude of others .🙏
Oh Tara, this teaching is such a balm for my soul right now! Deep gratitude.
Tara is so funny. Even at the most difficult moments, she still makes me laugh. Thank you for another brilliant talk. ❤😊
Im so grateful for your teachings, Tara❤like you & many others, I’m sure , I’m desperate to find equanimity right now. This lesson is clear-your calm voice and repetition is a Godsend 🙏🏽🙏🏽🙏🏽thank you
Thank you Tara for all your brilliant teachings, so full of wisdom and compassion! " Create a clearing in the dense forrest of your life". Beautiful and healing. Namaste!🙏
I really needed this. Thank you for bringing me this peace ❤️
Thank You Tara, an ongoing enlightening of essence
Thank you. This was an excellent excellent excellent presentation. Very relaxing and calming ....I didn't know about this. This came on my phone during an anxious moment in my life. Blessings to you .❤
Thank you Tara.
Beautiful teaching about Equanimity.
I understand better the meaning ofcit and, the wisdom around it.
Many blessings 🙏💜
Beautiful teaching, thank you.
Love you, Tara. You do such important work
Sending gratitude ❤
Thank you. A reminder I need
Wonderful, helping me accept the outcome of the election… my unpleasant feelings
You are indeed a Blessing to me with this Profound Wisdom ❤❤❤❤❤❤🎉🎉🎉🎉 Mille Merci 😊
Thank you, Tara 📿
❤ thank you Ms. Tara
Thank you, Tara! I look forward to your talks every week! ❤⚓️✌🏼🙏
Many thanks Tara 🙏🏻💐
Thankyou Tara.
Thank you so much💕
Thank you! I needed this❤
Thank you.
Does NOT apply if you live in an abusive situation. It's all nice and dandy with situations like your son etc. But if you live, like me, with a s*x offender that's also a narcissistic bully, then you're entitled to feel unpleasantness and desire a different situation. Especially if you're helpless like me due to C-PTSD and disabled.
Reach out for help your not helpless ❤
Of course you feel the way you do. You are not safe. 😢 You need rescuing from your situation I hope that you can find someone safe to confide in to get the support you need. Call the 988 line and talk to someone who can help you figure out a plan with resources and support and a safe space to go. May you find that rescuing you need. My thoughts are with you dear one. You don’t deserve this. Best to you ❤🙏🏻
Equanimity NEVER means not caring Not acting in compassionate ways to help each other because at some point we all need it. Equanimity is hard to understand. It means we seek inner peace even when we witness injustice. This is so we don’t fall into despair to the point of not love and lift each other up. Much love to you!❤❤
🙏
🙏 namaste
💚💚🧚♂️🧚♂️💫💫✨️✨️🙏🙏🧚♀️🧚♀️
T h a n k y o u so m u c h
Sadly too political now. We all don’t lean the same way!