Yoga For Weight Loss (Cardio Workout to Burn Fat)
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- Опубликовано: 29 май 2019
- Yoga for weight loss is a cardio workout to burn fat. It is a circular (mandala) flow, that moves quickly to create heat as well as build strength in the body.
Try my total body yoga workout here • Total Body Yoga Workou...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC 
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Yay CC!!! I already practiced earlier today but I’m planning to practice your video tomorrow. It looks absolutely beautiful! ❤️👏😍
Yay!:) can’t wait to hear what you think! Love you😘
i realize Im pretty off topic but do anyone know a good website to stream newly released movies online ?
@Zaire King i watch on flixzone. Just search on google for it =)
@Landry Gael Yea, have been using flixzone for since march myself :)
@Landry Gael Thank you, signed up and it seems like they got a lot of movies there :) Appreciate it!!
CC and @yogadose - where are you? The world needs you now. These practices are the only ones paced perfectly for sweat and total bliss! Thank you for the videos - would love for you to come back or to let us know where we can find you now.
My favourite yoga class!
This is actually a real YOGA class, thank you!!
I hesitated to try this class because of the title (yoga for weight loss, to burn fat) since those classes rarely are the kind of yoga I fancy...
But as I read the comments I decided to give it a go.. (and have liked your previous classes)
This is definitely a yoga class, even ending with a nice savasana!
It's filled with yoga movements and not the "yoga-fitness" style but actually using fun transitions and repeated fun sequences of yoga poses to build heat.
Sweet! ☺️😍👏
I love these videos. So happy you are here with us, CC x
Please do more fast yoga flow like this!!!i love it so much!!!
Beautiful exercises for flexibility & overall health
Really a challenge, but it feels so good! I was so proud when I finally did the whole routine without any breaks. And the flow in this particular video is really nice. Her guidance throughout the routine is always perfect, it makes me think about if I'm holding the position right and to protect my joints or lower back. I really appreciate these videos.
Wow I really enjoyed this practice, toughness of it is just right :D thank you for sharing it!
Awesome! Glad to hear you enjoyed it!
I think this is the Most sweat my body poured out of itself in my life!!
Great class absolutley beautiful ❤️ Namaste 💕🌈
Thank you! Great workout for me! Especially with all of the gyms and studios closed at present. Had to skip the side crows and wheels as I'm not back to 100% after shoulder surgery but I'll be back there soon if I practice classes like you are offering! Love the Zen location!
Wow! Another phenomenal class with variety and fun! I have trouble getting up .. today I got up early and excited just to practice this longer class 😊 namaste 🙏
Yay!! What a great way to start out your morning, thank you! :)
Great stretches! I would love to be able to do the handstands but my balance or technique is still not good. Otherwise, I am pretty flexible and strong from regular exercising.
Great video and I love the location! Yoga is something I definitely need to incorporate more and get better yet. Your channel helps. Thank you!
I love to hear that, thank you Chris!! :)
OMG!! I could only do half of this. But, I will do the rest tonite! I love love this! It's so challenging and amazing! Your practice is pushing me to dig deeper. Thank you. I love your style of yoga!
Thank you!! You are amazing, I love that you split the class up to make it work for you today! :)
Ditto!
bloody hell that was hard work! Great! Thanks :) x
Super hard lol but kept on ….at 68 I need to build more on core as suddenly have bad osteoxx surrendering , accepting to nevertheless loving being a yogini ,thank you for this lovely practice 😅Namaste . Love & Light
THAT WAS AMAZING! So much gratitude to you for the practices you share. Namaste.
Thank you!!!😘💛
I am drenched in sweat! thank you 🙏💖
This was the first practice I’ve tried from this channel. It was EXCELLENT.
Heart pumping, sweat dripping. It was moderately challenging and accessible!
At first I wished there were breathing cues, but after getting into the flow, I found I liked that there weren’t any and I could focus on my breath naturally.
Great job, and thank you! This was a lot of fun 😁❤️
I love that! So glad you enjoyed it!! Thank you💛🙏✨
hard but gave it a shot.. beautiful spot and soothing vocals. thank you!
Lynn Romano that’s what counts!💛🙏✨
Love this channel 💪👌
Thanks Mike, glad to hear it!💛✨
Whew! I’m a sweaty sweat monger! Thank you! I really enjoyed the rotating from one end of out mats to the other. Definitely will practice this again.
Yes the circular flows are so fun, glad you liked it!!💛✨
OK!! I just finished this practice and it was tough tough tough. If you are looking for cardio through yoga this is it. CC builds serious heat in your body and you are super relaxed and you feel all clean inside after. I havent practice for a few weeks as I was fasting for little more than a month and now that im no longer fasting she brought me back into that relaxed awareness that i bask in from day to day. This is the first practice of CCs i have ever done so now i have 4 go to teachers CC, Gayatri, Travis Elliot and Heart Alchemy with Michelle Goldstein!! Thanks CC!!
That’s incredible!! I’m so glad you enjoyed this class and that you felt so great after!!💛🙏✨
Another beautifull location and youve made some creative use of it.
This class is awsome! hay muchas posiciones que no puedo hacer, ya que nunca les he practicado desde su concepción, por lo que las reemplazaba por otras. Justo el tipo de clase que buscaba; thanks a lot!
Wow, that was great! Very challenging--only made it through 31 minutes today but will be back for more! Thank you!
I loved the practice, thanks for teaching.
So challenging, but I feel ready to take on the day!
Namasté 🙏 intensas clases cardio Yoga 🧘 fuerte pero muy transformadoras y formadoras gracias por llegar a tu canal😍🙅💕colombia feliz dia.
claudia stella gomez chauta 💛🙏✨
Uuu!!, yo también de Colombia. CC, thanks so much, your classes are tremendously beneficial :)
The consistency of great quality from this channel. I have no words.
Ashton Rogers such a great compliment, thank you!!💛💛
@@YogaDose I mean it's true. Thank YOU for sharing such quality.
Thank you so much for these classes! They’re all amazing. This one in particular made me sweat buckets! By the end of the class in chavasana, I was legit laying in a pool of my sweat on the yoga mat o.o pretty disgusting but means It was a great workout :)
looooooved it
What a great cardio yoga practice. I’m 64 and was able to keep up even with doing modifications for handstands, as they are not part of my practice, also side crow is not part of my practice. For those I did forearm planks.
Love the way you modified to make it your own practice, that's great!! :)
I was sweating buckets! 😂😅
Normally, I hate classes with repeating sequences.... but this was OK 😀
It was interesting to notice the differences in each sequence. It builds stamina and really tests mental focus. In yoga we learn to breathe with discomfort and acknowledge negative thoughts („Oh no, not another one of these!“ 😅). So maybe this is exactly what I needed the most today. I am now calm and at peace ✌🏻 🙏🏻🙂
I couldn’t agree more! Love your positive attitude! 💛✨
This was good, a bit too repetitive, however I enjoyed it, you have a beautiful kind voice, a beautiful face and body and I am very thankful for you taking the time to do this for us. Namaste.
This was a great workout, surprised myself with the tripod for the first time. Still working on the side crow. I was wondering if you could do a miniseries on these. Namaste.
Nice work on the tripod!! A mini-series on arm balances is a great idea, thank you for your input!☺️
I have no words either... I’m exhausted... can’t speak 😂. I’m still a novice so no handstands yet or side crow or leaping back to chaturunga... but that definitely kept me moving! And I love a tripod headstand... (cos I can finally do it away from a wall!!). 🙏🙏🙏😘🙏🙏
I love that!! ☺️ and nice work on the tripod headstand!!!💛✨
Oh my god that’s good location
I love you play yoga 🧘♀️ 🌹🌹
Watching from 2021 here. I kind of underestimated this but I loved it.
Good
Hi sissy thanks where arevyou in the planet? That good film where is
Love your class so much! It is very nice. However, your voice in your video is a bit small that sometime i find it difficult to clearly hear your guide. Hope you can improve it soon. Namaste!
Thank you. I died after 22 but I will do this again. 💞💞💞
Please move the ads placement at the beginning of savasana if possible, quite disruptive to the flow, thanks.
It was a bit repetitive after a while. I understand repeating the same sequence so that you can move faster and increase heart rate; However the second session could have been changed to different poses. I found myself going off and doing my own thing after a while. I was also wondering why the instructor was bouncing in her positions vs being static? For example crescent lunge.
Hi
Of Course lovely, but too fast for me. Thank you
And you’re not calling it CardiYoga?
This is so boring because of repetitiveness. Very monotone voice doesn't help either. This would be good for a 20 minute workout tops. You literally get dizzy turning back and forth.
Hi