WFX Fit Test
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- Опубликовано: 29 авг 2024
- This is the WFX Fit rest that is required to have to become a FireRanger (Wildland firefighter). The National passing time is 14:30 and the Ontario Standard is 17:15, my time in the video was 12:51 if you would like to compare pace time.
Wanted to say thanks so much for posting this! It was super super helpful to be able to see someone do the complete test before I had to do mine!!
Deb Goatcher no problem! The goal was to put the whole test up because of the lack of quality videos out there demonstrating what the whole thing looks like. Glad I could help! Good luck on your season!
I second this thank you.
Watching this really helped me get a feel for the pace. Thanks for posting!
Welcome! And congrats!
Just did mine today! Thankyou for the insight this video provided on what to expect!! 11months post Acl reconstruction surgery but I still managed 12:35👊🏻
Great job man! Very impressive with the surgery you went through! The test never gets easier tho hahah
I can't get running the test out of my head. Good to see your pacing so I can avoid blowing out my knees this season
Thanks for this as ive been a contractor firefighter for years and wasn't sure if id be able to or even be good enough for the red shirt. But seeing this makes it a bit easier knowing what im about to get into now its just the boot camp im nervous about
Tom!! Nice video pal! I'm doing my test in a couple of weeks, excited to come back! I have a hard time keeping an even pace so this was a good example :) Thanks!
That’s awesome! I won’t be going back this season, have a great season!
Just finished this test yesterday for my first time... my soul left my body. I trained for 3 months for it and I can honestly say that although it may have helped to be physically fit, it definitely did not make this any easier by any means. I got 15.48... so I guess next year I’ll have to try and beat that. My body is broken today 😂
Congrats on getting it done! It’s not meant to be fun but definitely feels great once it’s finished! Good luck on your season this year!
Good job, I don't miss this fitness test at all ......just the job of Unit Crew member provided
hey man good job! Just got 12:42 today in Qc!
Congrats! That’s a great time!
Was 37 out of shape with my first attempt pulled my calf muscle on the 17 lap but I completed it wasn’t the best time but I got hired haha
national time 🔥
12:51 is no joke! Good job, buddy!
PaPa Morty thanks man!
@@thomasbertrand1223 this is my first season, but 2nd year running the test. It's rough. lol
PaPa Morty well nice that you got on! I got hired onto peak hire this year, hopefully busy enough to stay on all season, we may cross paths!
I’m going Tuesday night and although I run daily- my upper body strength is crap.... kinda nervous. Any advice?
PaPa Morty ... Awesome. Thanks so much!! If I get this test, I am in for a permanent ranger. It’s all down to this... 😬.
Ieeeeeee... de categoria, primooos!
Try sleigh pull on cement at the end , it’s brutal
Does this test need to be completed annually to maintain employment?
Yes it does
Miller Barbara Davis Steven Jackson Elizabeth
I’m doing it in a month wish me luck
I’m sure you’ll do great! Good luck!
doing it in 2 weeks any advice
Keep up the workouts, 45 seconds- 1 minute rest between sets and keep up cardio. Pack walks help a ton as well
@@thomasbertrand1223 just wanna say thanks. Followed ur pace and got 11:52. Just got hired this season.
@@thomasmahoney9460 wicked job man! You beat mine this year! (12:03) good luck and have fun this summer!
Fuckin deadly
What time do you have to beat to be successful?
14:30 for national standard and 17:30 for provincial
@@thomasbertrand1223 thank you