Tools for Self-Care in Tender Times (April Energy Tune Up)

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  • Опубликовано: 31 дек 2024

Комментарии • 141

  • @danielatedescobarcelos7721
    @danielatedescobarcelos7721 4 года назад

    Thank you!! This message full of love! Gratitude!❤❤❤❤❤🙌🙌🙌🙌

  • @maggieanton6832
    @maggieanton6832 4 года назад

    Thank you. I wad worrying a little, not sleepin, I am normally a good sleeper. You helped remind me to ground & connect. So grateful to you.

  • @JocelynnRodrigues
    @JocelynnRodrigues 4 года назад

    Thank-you. Love feeling my own voice vibrating in me it's so healing. Appreciate the cosmic reminder.

  • @lilyj1206
    @lilyj1206 3 года назад

    Thank you very much for sharing this with all of us.💕

  • @colleenc4830
    @colleenc4830 4 года назад

    Thank you so much for these messages. I am so grateful for your work. Stay well. 💜

  • @leeannmonat6864
    @leeannmonat6864 4 года назад

    I am normally in both a church choir, and our local opera’s chorus...all of which has been canceled for the time being, so I haven’t been singing regularly. The chanting reminded me how grounding a practice creating sound is, thank you!

  • @ChrisSaenz13
    @ChrisSaenz13 4 года назад

    What a gift this video is ... thank you so much Lee! It is so helpful I know I will watch again and again.

  • @debdeb7344
    @debdeb7344 4 года назад

    lee blessings and light to steven , you and your crew.
    I am grateful for all that you create and share ❤ ox deb

  • @karine9243
    @karine9243 4 года назад

    A tender thank you Lee !

  • @julieannfaehealing
    @julieannfaehealing 4 года назад

    I appreciate you so much Lee! I am enjoying Elevate 2020 so much

  • @johanetalicekriel1362
    @johanetalicekriel1362 4 года назад

    Awww, Lee! I just love you so much. 💗 Big hug to you (and Steven, Beyonce and Oprah). My cat (Thuli - named after a fabulous South African woman Thuli Madonsela) purred and fell asleep with the ohming. ☺️

  • @wiandewaal
    @wiandewaal 4 года назад

    Thank you Lee. Its amazing how toning and humming or scaling always raises my body temperature and my circulation immediately improves as well

  • @LJewelry
    @LJewelry 4 года назад

    That’s such a great way to express that, thank you, I’ll use that 👌👌👌🙏🙏🙏

  • @ZiondeCastro
    @ZiondeCastro 4 года назад +2

    I definitely joined you singing and toning ❤️🙏😊 I loved it. Thank you for your presence Lee.

  • @ladymarekymata1465
    @ladymarekymata1465 4 года назад +1

    You are helping incredibly with your videos. ..thank you Lee...a follower from Athens Greece 💙💙💙

  • @lillyeuphoria1832
    @lillyeuphoria1832 4 года назад

    i like the vocal part , thank you for ur sensitivity n compassion n useful insights ...

  • @lisamanolis6515
    @lisamanolis6515 4 года назад

    Thank you for a good laugh Lee. I love you deeply and I guess it's time for me to join the portal :-) xxxx

  • @pamlawson8436
    @pamlawson8436 4 года назад

    I love that Lee adjusts his topics to provide support for the times we are facing now. Thanks so much. I highly recommend his broadcasts!!!

  • @kbergerkberger
    @kbergerkberger 4 года назад +26

    I want to thank you, Lee. I've been following your work for over 5 years now, and the way you're showing up for us at this particularly tender time (yes!) goes above and beyond my expectations. Always something in these sharing that helps me realign with the vibrational Truth. I just listened and relistened to the last 7 minutes and gathered my courage to claim space with my loved ones after an encounter this morning that was exactly as you described. A heart-beating faster, edge of tears moment that went much more lovingly (and vulnerably) than I expected. Breathing. Feeling now greater space for Me in my house. Om om om 🙏

    • @xenozeal927
      @xenozeal927 4 года назад

      Clara Knausenberger this is beautiful.

  • @deeptangshudas2661
    @deeptangshudas2661 4 года назад

    Lee, you are the combination of a poet and healer ! Grateful for your teachings.

  • @maura9698
    @maura9698 4 года назад

    very kind of you to share this video. it’s deeply appreciated. i sing a lot when i need some balance, but the simplicity of scales and ohmmmmmmm is really helpful!

  • @maryanncarrlton6878
    @maryanncarrlton6878 4 года назад +1

    Omgoddess yes we are in the incubation period with a few new sprouts appearing. Tend the creation and it will be magical ! Show and steady ! 💕💕💕💕

  • @ValeriaVincentSancisi
    @ValeriaVincentSancisi 3 года назад

    Lee, Just discovered you three weeks ago and am so impressed..

  • @cininamonroll6565
    @cininamonroll6565 4 года назад

    Thanks Lee.. I needed to hear all ..☀

  • @Christina-we6yo
    @Christina-we6yo 4 года назад

    Just yesterday I thought of you and how it would be, if you made a new video to this time . Here it is .. thank you.

  • @deenahabib2102
    @deenahabib2102 4 года назад

    This was so needed. thank you Lee

  • @ela4la
    @ela4la 4 года назад

    Thank you for sharing this. 🙌🏾🖤✌🏾🌍

  • @Eva-qx6yg
    @Eva-qx6yg 4 года назад +3

    Big, big love Lee! Your kind, gentle, clear and wise energy is ever comforting and healing. So much gratitude for your contribution in the world. It is very, very helpful.

  • @ladyvirgo013
    @ladyvirgo013 4 года назад

    Absolutely love the toning💛🙏
    Always appreciate You Lee
    Much Love from Michigan

  • @ceciliavike166
    @ceciliavike166 4 года назад

    Gosh Lee....thanx sooo much for this. Felt such peace love gratitude and joy. Namaste from Sweden 💞😇🙏

  • @dianerenee33
    @dianerenee33 4 года назад +17

    "Inserting and asserting your own truth" rang true for me as a pleaser. I had been a long-term relationship as such and had to learn to take my power back. Your dialogue was a great reminder of how to respond during a baiting interaction. Learning to set boundaries continues. Thank you for this teaching!!

  • @SusannaM
    @SusannaM 4 года назад

    Thank you! 💖💖💖

  • @debogden9200
    @debogden9200 4 года назад

    YAASSSS!!!! Singing or toning or Om-Ing is SO helpful. 😲

  • @saranelson9692
    @saranelson9692 4 года назад +2

    the part on boundary setting really spoke to me. Those are the very words that I need to memorize, internalize, and speak. Thank you!

  • @lindaminetti2723
    @lindaminetti2723 4 года назад

    Love all of this that you have shared. I was a little anxious and I did the scales and it worked instant calm!! 💚💜

  • @Toots56
    @Toots56 4 года назад

    Thank you. I have had so much pain in my head and ear plus headaches. Bless you.💗

  • @xenozeal927
    @xenozeal927 4 года назад +1

    Lee, this simple video was truly such a blessing. I resonate with you every time I tune it to your energy, and in this video I finally grasped the fact that all true yogi’s are healers and transmuters of energy.. and it really doesn’t matter which wounds we’ve had to heal... because the end result is usually pretty much the same. And that IS enough. Like you said;) namaste, 🙏🏽 Gratitude and Love. It’s my personal belief that we are all worth everything we want in life, so long as we use compassion and diligence. And your energy is healing me, so I want to extend my appreciation in whatever what I can right now.

  • @ZaraAzul
    @ZaraAzul 4 года назад +1

    These are times when silence and quiet time have become extremely precious and rare (for people with kids). If I start to sing, my kids will join me with great vigor i.e. it will work the opposite, unfortunately ... Thank you for your work!

  • @salliem4599
    @salliem4599 4 года назад +1

    Thank you so much for this Lee!

  • @angelicapeach858
    @angelicapeach858 4 года назад

    Thank you Lee ✨ Ohmmmmmmm 🙏💖👍

  • @mzheathera
    @mzheathera 4 года назад +2

    I feel that my children are doing this at times; vocalists and singing at quiet moments! THEYRE Showing up in a Bigger Way! Good lesson they’re teaching🙏🌀

  • @amandadavis5246
    @amandadavis5246 4 года назад

    This is amazingly right on time. Im so thankful for this message right now. Thank you

  • @linenlavenderlife
    @linenlavenderlife 4 года назад +3

    Thank you, Lee. 🙏❤️

  • @dianeantonestudiolive
    @dianeantonestudiolive 4 года назад +3

    Thank you Lee for your caring love.

  • @chloec6935
    @chloec6935 4 года назад

    I was listening to you talking about creativity and tenderness, and for a good few minutes it didn't hit me that it's no coincidence that I am just finishing up writing a book of poems called Tenderness Prevails which I'm hoping to send off to literary agents soon. I'm working on it today, in fact! So yes, both creativity and tenderness indeed. The idea of 'tenderness' as a topic came to me last year but seems more needed now than ever. Thanks so much, Lee, I feel ready to get going with my day now. Take care.

    • @Selenite11
      @Selenite11 4 года назад

      Chloë C Do have it published soon, we need beauty in this world.

  • @paulasuttle2437
    @paulasuttle2437 4 года назад

    Thank you for this. Timing was perfect 🙏🏽♥️

  • @christybrantley444
    @christybrantley444 4 года назад +14

    My dog, frank gave me that look 👀 😂🤣😂 I had to pause I was laughing so hard!

    • @keekeewillett2815
      @keekeewillett2815 3 года назад +1

      Lol, Christy. I am listening to this again for positivity and i am in my barn cleaning stalls doing the singing an humming and all the horses that hang the heads in the hallway turned their heads and watched me very intently the whole time, it was a good feeling that they were feeling the good vibes 💤🐎🎶🎶🎶

  • @Marychange
    @Marychange 4 года назад +5

    Hi Lee, Thank you so much!
    I woke up this AM terrified. No particular reason.
    Even though I did some great meditaion the day and night before.
    I am going to use the scale you shared. I think I could have calmed it quicker than it took today. Much Love, Mary

    • @ger150980
      @ger150980 4 года назад +6

      I don't normally do RUclips chat but I saw your comment. I just wanted to share that sometimes when I've had really good meditation, it has later brought up very difficult feelings. From what I've learned it might have been an uncovering of repressed or unconscious layers and bringing them into awareness so they can be cleared, healed and integrated into a more fuller version of oneself. Look after yourself Mary.

  • @lakshmisamiragoth7180
    @lakshmisamiragoth7180 4 года назад +3

    Thanks, Lee, spot on! Love and light and blessings to you and your team!

  • @billiverschoore2466
    @billiverschoore2466 4 года назад

    Yes! Allow yourself to adjust, withTenderness.
    Allow the world around you to adjust, with Tenderness.
    Allow Love to inSpire you...
    Awesome, Lee, as usual (-: Peace to y'aal :-)

  • @christynepritchard9852
    @christynepritchard9852 3 года назад

    I was watching this while feeding my baby. He laughed during the 1st two Oems and cried on the 3rd🤣

  • @irenemac1545
    @irenemac1545 4 года назад

    I love your work

  • @sarahswan8498
    @sarahswan8498 4 года назад

    Thank you for this. I love this. I never thought about how I could influence the consciousness around me. Normally I just remain quiet and let the others stay at their level. Normally, I go to their level to communicate to them but I feel like I am loosing my authentic self when I do that.

  • @suzanhannen38
    @suzanhannen38 4 года назад

    Thank you very very much Lee 😊 right on time (for me) 😊❤🙏
    I'm gonna try your ideas and will share my experiences 👍
    Sending you lots of love from the Netherlands ❤

  • @anniemcdonald6616
    @anniemcdonald6616 4 года назад

    Thank you for this.

  • @AntoanetaDD
    @AntoanetaDD 4 года назад

    So much soothing and calming is the timbre of yours, Lee of Light...

  • @mandieai9701
    @mandieai9701 4 года назад

    Merçi Lee je comprend mieux... Je me rends compte que j'ai chantonnais la matiné en ceuillette d'ortie aussi ;) et également cette après-midi lors d'une création d'une illustation... pour apaiser et chasser les pensée magique...
    Vous avez bien retranscrit le cocon familiale en ce pérode de confinement très fort, vous avez les mots apaisant, choisi pour apporter le sourire, je suis sereine de vous avoir suivi et d'avoir appris de votre experience de vie... et de bénéficier de tout cela pour les assimilé, Vous etes un soleil Lee gratitude

  • @missmagicfairy2
    @missmagicfairy2 4 года назад +1

    Thank you Lee, this was so on point for me to hear and using sound i have now discovered, through you, really works for me. The tears came when you talked about boundaries, etc .... as i have a 16yr old daughter (who has high functioning aspergers) that often doesnt recognise boundaries and can be a real energy train. So ploughs straight through them. When i raise it with her, she doesnt understand, and I find it hard that I cant get through to her that I have boundaries too, as to her they dont exist. It's certainly tricky. And as she has Aspergers, every move i make it dictated through what she can and cant tolerate. She is HIGHLY sensitive, which elevate it all even more.

  • @jenmaree17
    @jenmaree17 4 года назад +1

    Thank you. Much needed information and timely.

  • @mintromanotilos4476
    @mintromanotilos4476 4 года назад

    Thank you for sharing. That was very insightful. I'd randomly belt out a song or hum at times. The look on my family, and dogs' faces is hilarious. Much love from the Philippines!

  • @islamiln6408
    @islamiln6408 4 года назад

    The singing really brings us into the sacred heart space- good practice thanks 😊💜

  • @fiafialauia
    @fiafialauia 4 года назад

  • @MrDareius91
    @MrDareius91 4 года назад

    Man, Lee thank you so so very much! Your words feel so fitting. Especially the topic on the tenderness, also with yourself. Ty, cheers

  • @Ruszinyak
    @Ruszinyak 4 года назад

    I practice autogen training every day, from now I will also sing the OUM mantra.😊 Thank You!💓

  • @mihajlakomusanac852
    @mihajlakomusanac852 4 года назад

    We love you and thank you for your work Lee ♡

  • @pascalevenus87
    @pascalevenus87 4 года назад

    hello lee!
    magnifique!!tu sais lee je vois ton cœur tout lumineux !!
    je suis touchée de voir ton empathie pour nous tous!!!
    reçois pleins de lumière et d amour!
    un tout lumineux merci!!

  • @MsKat444
    @MsKat444 4 года назад +8

    I was just about to look for some self love stuff and then this popped up! 💕

  • @LJewelry
    @LJewelry 4 года назад

    Beautiful to hear your story..I was addicted early on to sugar also..missing love and real Human connection ❤️

  • @jenteschoof
    @jenteschoof 4 года назад

    Wowww, the second the shared video started, I felt a hugging, calming energy flowing through my body. Love this video.

  • @myrazoltany4672
    @myrazoltany4672 4 года назад +4

    Such a Perfect Beautiful message Lee, at the Perfect timing....it cleared my mind chatter...etc. Nothing but Gratitude, Blessings to you and Steven in all you do for humanity, especially during this Phenomenal time on our Beautiful Planet Earth and Beyond. Love Is All, Thank you!!🌎🌈❤️

  • @carolynvines2027
    @carolynvines2027 4 года назад

    On that last Om, this is what came out of me.... a giggle and "I love you Lee. :D", with the quiet and soft affection one might use with a child. Thanks for sharing, Lee! I particularly enjoying scaling and oming with you. :D (Big smiles, grins in fact.)

  • @maryanncarrlton6878
    @maryanncarrlton6878 4 года назад

    Insert and assert, love this one and the timing is perfect ! Blessings Lee ,

  • @tinkbellisima6178
    @tinkbellisima6178 4 года назад

    Hi Lee, I loved this message...ironically, April has been a month dominated by the process of 'tendering' for new projects. It was great as my whole business team could collaborate remotely and creatively on their parts of each tender from lockdown. Your words are a gift, thank you.

  • @SandySongJoy07
    @SandySongJoy07 4 года назад

    Oh Lee n Zs this is so spot on! Exactly what I needed to hear. You rarely fail to help me open my ❤ energy. Especially when it's running low. Much love in return 💜💜💜💜💜💜💜💜💜 to you and everyone listen (s) (ing) to this. Blessings

  • @bferrell1797
    @bferrell1797 4 года назад

    Thank you.

  • @Grace.allovertheplace
    @Grace.allovertheplace 4 года назад +4

    Hi 👋 Dear Lee, sang the scales along with you and I felt happy inside-out, and it made me smile❤️
    At the end of the video, if having an argument, you suggest something a line with this: “start singing scales to that person’s face! You made me laugh so much. You’ve an amazing personality and an incredible sense of humor.
    👉 anyway: I did the 3 “Ooomming” with you & my beautiful cat is sleeping next to me.
    - When I do the first 2 “ooommmings”, he doesn’t seem to care, only his ears are moving.
    - BUT... when I sing the third and last “ooomm” he woke up and looked at, not at me, BUT at you Lee!
    AND
    - this is the very first time I have seen my precious cat watching directly towards my iPhone screen and actually seems to understand what is happening on it. (I thought cats, most animals couldn’t see and interpret what’s happening if they’re placed in front of a screen) But today I changed my opinion, because I saw my cat didn’t seem to see me, instead he saw beyond me and he fixated his eyes on my iPhone screen and on Lee, and that’s something my cat have never done before.

    - I’d headphones on when I did the “oooommmiing” with you. My baby (ok ok, my cat is 8 yrs old, but still my baby) could potentially have heard your voice even through the headphones, but since I was “ooommming” together with you, it would’ve been hard for my baby to hear you during the “ooomming”.Right?
    - My cute cat seemed to think when he was looking at the screen that:
    “He do accept the scales and the “ooommmming” too, but I strongly sensed he was annoyed because this time of the day is his napping time! If I’d have had the good taste and waited until his nap time was over he would have joined me. Yes he’s a very talkative cat, he love hearing his own voice ❤️😂❤️
    - I feel happy, blessed and very “bubbly” inside.
    I wish you and your loved ones to stay healthy and safe and I also wish you keep your spirits high and allows yourself to feel positive and to laugh a lot.
    I suddenly feel an urge to develop the nature of “laughing/crying”,
    - Laughter is contagious in the best way possible and it cleanse our systems.
    - Crying is very close to laughing.
    - Often times when we’re laughing a lot it suddenly switches and if we’re in a safe environment we start crying!
    - It often feels like there’s“no reason at all to cry and we often get the question “What happened?”
    - Nothing happened! I personally believe it’s our system that’s overloaded.
    - And just like laughing, crying is very cleansing too ❤️
    - I see it as a blessing to “be given” an amazing relaxing laugh, followed by a heavy cry. The type of cry which is needed and makes us feel lighter and clean inside and out.
    With love and respect 💕
    / Grace
    (Date: 4.25.2020, time 2:53 pm)

  • @healingembrace250
    @healingembrace250 4 года назад

    Really enjoyed your talk, thank you.

  • @susancheer5981
    @susancheer5981 4 года назад

    What a lovely little chat and so much good info you've passed on. I laughed about the kids at home though, that one is not easy. I remember when my kids (who are a few years younger than you) would be in one of their moods or the energy in the room needed breaking up as you say, I'd break into some Broadway song and dance routine and they'd be standing there dumbfounded. I got to sing and dance and they usually ended up going to their rooms.

  • @TravelingSeeker
    @TravelingSeeker 4 года назад

    Lee, this was helpful, especially the parts where you encouraged us to speak our truth or try something different & unexpected in uncomfortable situations and to set and mind healthy boundaries. Thank you so much for this lifeline! Stay safe, healthy and simply just be, you, Steven, your pets, the Team & all friends here.

  • @lalawawa9134
    @lalawawa9134 4 года назад

    Thank you for your generosity Lee. this is exactly what I needed to hear at this exact moment. it brought me into an awareness of my programmed habit of tolerating. today I was wearing ear plugs so that I could cook in peace (without the screaming tv.) and I see that I didn't just tune out the noise, I shut down; now I understand why I can hardly stay awake today. ...ALSO yes, the other night I was doing a Kundalini meditation that involved whistling, and the dogs thought I was a total weirdo. I had the best laugh I had in a long time. :))

  • @corlisscrabtree3647
    @corlisscrabtree3647 3 года назад

    Thank you

  • @TheCarolynrose
    @TheCarolynrose 4 года назад

    Thanks so much Lee,💕💕💕

  • @susanclingenpeel3338
    @susanclingenpeel3338 4 года назад

    Thank you, Lee ! It's interesting, the scale. I've been using it some, wondering where it came from, while noticing a "change" in the environment with my partner. Now I know. It felt good at the time, though a little awkward. From now on I will notice how it affects those around me, even while in the grocery store, or gas station area, or while texting, just using the "musical notes" emojie (not one to be noticed, but, feels good within, instead of focus on what's been sent to me.) Tender, health care, all of it is something useful in my life. I always look forward to your "updates" !

  • @dCrw2000
    @dCrw2000 4 года назад

    Wow, were you here with my kids and I ? Yes, I am a healthcare worker and I DO need to set boundaries, which I have been practicing, this felt very personal.

  • @jazminebellx11
    @jazminebellx11 4 года назад +1

    I really needed this right now. Thank you. This issues around boundaries are huge right now. A friend thought it was okay to yell at me the other day. It was a shock to my system as I knew it was not okay.

  • @maryshannon262
    @maryshannon262 4 года назад +4

    Wonderful.🐈 Tender times in all areas, for me. Deep, dark family secrets being exposed, - not just the larger Collective.👀🌩

  • @tower15productions
    @tower15productions 4 года назад +1

    WOW Lee! So powerful. I could relate to so much of what you shared in terms of my creativity and also the family dynamics. My creativity to flowing strongly and I'm excited about this next chapter and the seeds I'm planting for this new world. Also dealing with some family issues that are bringing up a lot. Appreciate the reminder of how to handle the situation when others want me to stay but play by their rules. Grateful for the guidance during these times. I have such a clear vision of the future I'm creating and would love to have my family be a part of that, but not at the cost of losing myself in the process. Such a great reminder. Also, loved the scale exercise. Sure it will come in handy. All the best, Cali

  • @joellechallita9437
    @joellechallita9437 4 года назад

    I love this video! spot on! Thank you

  • @sandravaneijk-rodrigueslim7557
    @sandravaneijk-rodrigueslim7557 4 года назад

    Thanks Lee! 🙏🏻🙌🌅💓💙🦄🌀♾

  • @ErinChanel
    @ErinChanel 4 года назад

    Thank you !!!!

  • @colleenelaine
    @colleenelaine 4 года назад +2

    Thank you for this Lee - it was much needed. I had to laugh out loud at your vet story with your cats and I am totally going to try the scales and ohmmming at my little dog :)

  • @cherylsibson8457
    @cherylsibson8457 4 года назад

    Yes, music therapy works, Art therapy works, walking therapy works, doodling works, all good works-works, kids don't need parental approval for doing those things, kids only do things they enjoy doing. I just want to make the point, that during times of uncertainty, parents tend to sell musical instruments as a means to "salvage" economic uncertainty, and at the end of the day, children grow into adults and tend to do things they love to do anyway. Children are the authors of their own destiny regardless of what parents do or don't do.

  • @terrifranklin7585
    @terrifranklin7585 4 года назад +1

    Thank you! Love you and your celebrity cat family!

  • @jewelbennett5446
    @jewelbennett5446 4 года назад

    Thank you 😊 that spark !😳🔥

  • @Deelitefull79
    @Deelitefull79 4 года назад

    Thanls Leelee needed that :)!

  • @lindapinda3867
    @lindapinda3867 4 года назад

    Thank you for sharing this! Ohhhhhhhhhhhhhhmmmmmm....
    🙏🏼

  • @migdaliarosado4137
    @migdaliarosado4137 4 года назад +1

    Thank you, Lee,,
    Take care😳

  • @white-samsara
    @white-samsara 4 года назад +1

    Love you🙏🦋

  • @ngrc08
    @ngrc08 4 года назад +4

    Lmao about the cats names! Love it... I will definitely be trying this around my cats!

  • @marcellefourie5644
    @marcellefourie5644 4 года назад

    You are SO Beautiful!!!! Thank you soooooo much!!!