I have just started using masking noise videos on youtube that last 4 hours 5500hz - amazingly they seem to smooth out the sharp tones in my ear allowing me to sleep. The downside is - and I am still experimenting - is that when I have this playing all night - my tinnitus seems to be louder in the morning and gradually softens through the day. I am still experimenting to find patterns. I am sleeping well - but this is also connected with me being on a very low carb low salt low sugar diet. Thanks for your video. I keep following.
Hey Stuart, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Thank you for presenting these effective tools. I'm experimenting with your ideas. Sleep is definately the biggest challege. i find that hypnagogia is my ally. For me it's the higher frequency sounds that help mask the best. I have "Silk" on my phone and my hard drives and use it for background as much as i can to acclimate by externalizing the perceived source....moving it from the center of my head to outside me. I'm going to get a head band but right now I use very soft earbuds and pipe the higher frequencies directly in, and i have an extension cord to avoid getting tangled. I also dangle the cord from above me. ...and keep the volume low to try and avoid damage. Also, i simultaneously play a low frequency bass on external speakers. I find that as I enter a hypnagogic space I become completely unaware that there is any high frequency. It is effectively neutralized and all I hear is the low frequency which is soothing. Anyway, what initially was agitating me, making me crazy a lot, 2 months ago is now manageable and I have more faith in these techniques and in myself to deal with this. Excuse this long-winded speech but it might be of use to someone...Thanks!
Thank you 😊 Dr Ben you are so comforting to me thankfully I did exactly what you recommended to go to another room it took a little while to get my breathing right and I was asleep right after you are such a blessing to me 😍🙏
Hey Magda, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
I've discovered the combination of a good sound machine, relaxation and taking a Tylenol PM at bedtime works well for me. I usually get at least 6 hours of sleep. Glad to get away from narcotics based meds to sleep!
@@emmanuelmelendez23Thanks. I don't know. But it seems healthier than taking a colanazepam with 4 strong vodka tonics each night to fall asleep like I used to do!
Terrific comparison! The sound of breathing, of breath passing through the sinuses, and how the brain learns to not focus on it, and we forget that sound is even there! Thank you, Dr. Ben!!
Hey Walter, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Hello dr ben i made study on asking many people on tinnitus group i found that there is common of emf radiation. People who sit near wifi routers for days like 1 to 2 meters have tinnitus
Great advise. My noise has been reduced and I have improved my lifestyle by also eliminating hard liquors like Vocka which I normally used to drink around 2 or 3 on Saturday while playing league bowling. Also I have eliminated 90% sugars and fat foods and I have feel much better in term of the tinnitus sound. Going to sleep is not easy but will try the advise giving in this video. Thanks
Hey Jose, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Most days I get 7-8 hours of sleep … I do you a sleep aid plus melatonin sometimes… the tinnitus gets softer when I’m out with other people.. occasionally I hear it outside at times.. I usually wake up around four or five I have a sound machine that I have go on in the mornings to help me sleep in a little bit more …
Hey Lynda, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Hey Comicbooker, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Hey Janet, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Yeah Melatonin is great. I'm not sure how long you should be using it though as I've heard that if you use it for too long your body will stop producing natural melatonin
You talked about staying away from videos shortly before going to sleep to keep the brain from being too active, but what about reading a book before sleep? Is that also discouraged?
No, reading a book is NOT discouraged. It is actually ENCOURAGED if it helps you relax. The point of not watching videos before you sleep is because anything you watch on your phone, TV, iPad, etc. will be disruptive for your sleep. The blue light from the screen have several negative effects on a person's sleep especially if you can't sleep because of your tinnitus.
Sound therapy is a broad term. It is a way of using sound to provide tinnitus relief. If the brain is busy listening to other sounds it’s not as focused on the perception of tinnitus. This can be as simple as turning on a fan to using customized ear-level devices for sound therapy.
I star use ny airpods for sound therapy is is good i feeel like is nore spike when i use can you recomend me another device that i can no be attach to ny phone all day thanknyou doctor
Is there a app I can DL to adjust a noise to match the sound I hear for sound therapy the sound I hear is more of a diesel engine idling freight train sound with higher pitch.
Hi Patricia. At Treble Health, we offer free consultations via telehealth. We are accepting new patients and would gladly consider you as a new client. Feel free to contact our team at Treble Health to sign up for an appointment.
Hey Aqsa, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Sorry to hear what you've been through, Priyanshu. Please, feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
@@treblehealth not everyone lives in America or Canada. Seeing as that's the only people you can help, maybe you shouldn't be replying this standard response to everyone. People want compassion and empathy, maybe even open your serve up to emergency cases.
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I have just started using masking noise videos on youtube that last 4 hours 5500hz - amazingly they seem to smooth out the sharp tones in my ear allowing me to sleep. The downside is - and I am still experimenting - is that when I have this playing all night - my tinnitus seems to be louder in the morning and gradually softens through the day. I am still experimenting to find patterns. I am sleeping well - but this is also connected with me being on a very low carb low salt low sugar diet. Thanks for your video. I keep following.
@@Andrew-pp2ql Yes will try that. Though I seem to be sleeping well without it and will use it as a last resort.
Hey Stuart, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
God bless u doc,I will do it now..
After may work 😷😢
Thank you for presenting these effective tools. I'm experimenting with your ideas. Sleep is definately the biggest challege. i find that hypnagogia is my ally. For me it's the higher frequency sounds that help mask the best. I have "Silk" on my phone and my hard drives and use it for background as much as i can to acclimate by externalizing the perceived source....moving it from the center of my head to outside me. I'm going to get a head band but right now I use very soft earbuds and pipe the higher frequencies directly in, and i have an extension cord to avoid getting tangled. I also dangle the cord from above me. ...and keep the volume low to try and avoid damage. Also, i simultaneously play a low frequency bass on external speakers. I find that as I enter a hypnagogic space I become completely unaware that there is any high frequency. It is effectively neutralized and all I hear is the low frequency which is soothing. Anyway, what initially was agitating me, making me crazy a lot, 2 months ago is now manageable and I have more faith in these techniques and in myself to deal with this. Excuse this long-winded speech but it might be of use to someone...Thanks!
Thank you 😊 Dr Ben you are so comforting to me thankfully I did exactly what you recommended to go to another room it took a little while to get my breathing right and I was asleep right after you are such a blessing to me 😍🙏
Hey Magda, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Thank you for this post Dr. Ben. I'm in the third month now of tinitus. My sleep has gotten worse due to the anxiety. I will try these techniques.
Best of luck, Brian! Be well.
I've discovered the combination of a good sound machine, relaxation and taking a Tylenol PM at bedtime works well for me. I usually get at least 6 hours of sleep. Glad to get away from narcotics based meds to sleep!
Interesting! Thanks for sharing!
But is it healthy to take one every day of your life?
@@emmanuelmelendez23Thanks. I don't know. But it seems healthier than taking a colanazepam with 4 strong vodka tonics each night to fall asleep like I used to do!
Terrific comparison! The sound of breathing, of breath passing through the sinuses, and how the brain learns to not focus on it, and we forget that sound is even there! Thank you, Dr. Ben!!
Hey Walter, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
AVOIDING CAN NOT BE TGE SOLUTION.
My Dr. prescribed me Melatonin and I find that it works great
Hello dr ben i made study on asking many people on tinnitus group i found that there is common of emf radiation. People who sit near wifi routers for days like 1 to 2 meters have tinnitus
Great advise. My noise has been reduced and I have improved my lifestyle by also eliminating hard liquors like Vocka which I normally used to drink around 2 or 3 on Saturday while playing league bowling. Also I have eliminated 90% sugars and fat foods and I have feel much better in term of the tinnitus sound. Going to sleep is not easy but will try the advise giving in this video. Thanks
Hey Jose, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Most days I get 7-8 hours of sleep … I do you a sleep aid plus melatonin sometimes… the tinnitus gets softer when I’m out with other people.. occasionally I hear it outside at times.. I usually wake up around four or five I have a sound machine that I have go on in the mornings to help me sleep in a little bit more …
Thank you Dr. Ben for sharing your thoughts about tinnitus, its so helpful for all of us having tinnitus,God Bless you always.
Hey Lynda, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Thank you for your help
Hey Comicbooker, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Hi Dr Ben, thanks for the video. Could you make another video about the best earplugs for concerts, loud restaurants and bars? Thank you
Great suggestion. Thank you!
Exceptional & solid advice. Thanks again Dr. Ben. I'm watching all of your videos and using many of your tips! :)
My pleasure! :)
Thank you so much for doing these videos. They are so helpful and appreciated
Hey Janet, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other RUclips videos, as well as blog articles on treblehealth.com
Melatonine is amazing. It helps a lot.
I chew melatonin gummies at night, three or four, and it does help me fall asleep!
Yeah Melatonin is great. I'm not sure how long you should be using it though as I've heard that if you use it for too long your body will stop producing natural melatonin
Thoughts of gratitude help also....
Is bone conduction underpillow sound bar safe..
Also need to know how to taper off the sleep
Aids… either using ambien or melatonin
You talked about staying away from videos shortly before going to sleep to keep the brain from being too active, but what about reading a book before sleep? Is that also discouraged?
No, reading a book is NOT discouraged. It is actually ENCOURAGED if it helps you relax. The point of not watching videos before you sleep is because anything you watch on your phone, TV, iPad, etc. will be disruptive for your sleep. The blue light from the screen have several negative effects on a person's sleep especially if you can't sleep because of your tinnitus.
What is sound therapy? Is it a sound machine next to my bed, and how does it help?
Sound therapy is a broad term. It is a way of using sound to provide tinnitus relief. If the brain is busy listening to other sounds it’s not as focused on the perception of tinnitus. This can be as simple as turning on a fan to using customized ear-level devices for sound therapy.
I star use ny airpods for sound therapy is is good i feeel like is nore spike when i use can you recomend me another device that i can no be attach to ny phone all day thanknyou doctor
How to i stop it
Thanks Dr Ben, greetings from the UK
You're welcome, Shaun! Be well.
Is there a app I can DL to adjust a noise to match the sound I hear for sound therapy the sound I hear is more of a diesel engine idling freight train sound with higher pitch.
Hey ridesoftail, feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
Hi would like a free consultation. I have tinnitus for 10months since I took the covid shot 1 shot not 2.
Hi Patricia. At Treble Health, we offer free consultations via telehealth. We are accepting new patients and would gladly consider you as a new client. Feel free to contact our team at Treble Health to sign up for an appointment.
Hello dr ben I'm from India i have tinnitus its been almost 3 months how to treat it
Hey Aqsa, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
I caught covid delta 6 month ago and ringing for 4 months nothing work
Can tinnitus lead to sleep apnea?
While lack of sleep is known to increase the perception of tinnitus there hasn’t been a lot of research on tinnitus and sleep apnea.
I HAVE BEEN A PATIENT OF HUPERACUSES, DUE TO BANGING F DOORS BY NEIGHBOURS IN PANCHDEV SOCIETY, VALSAD. MY FATHER SOLD HOME.
I don't think I can live along with this sound, I may end my life soon..😭
Sorry to hear what you've been through, Priyanshu. Please, feel free to contact our team via email and we can do our best to help you. Our email is contact@treblehealth.com
@@treblehealth not everyone lives in America or Canada. Seeing as that's the only people you can help, maybe you shouldn't be replying this standard response to everyone. People want compassion and empathy, maybe even open your serve up to emergency cases.
sorry for being a bummer, but these ''Techniques '' are super generic and don't relate to tinnitus what so ever.
waste of my 11 minutes...
What? Dr Ben is fantastic!! I feel all his advice is awesome. These techinques are proven to help. Take it or leave it.