My Happy Box

At my last therapy session my therapist suggested I make a happy box. This happy box is a box filled with items, photos, messages or food that I take joy from. This is a box I can go to when I'm experiencing a downtime or struggling with flashbacks from my time in hospital. I wanted to make the video about the box as a way of talking through why each thing makes me happy as this helps me take more importance from them. I find talking the best way of understanding and appreciating my thoughts. What would you put in your happy box? Have you tried this before?

[@gailure212]

Love this idea.

[@theweebaker6303]

I highly recommend! Ive found the whole process of putting the box together very therapeutic and I know it will help me when im next in need :)

[@MsAntiflo]

Brilliant idea. I think I'll make one. Also maybe a small "happy bag" for my purse. Thanks, you are awesome.

[@theweebaker6303]

Thank you! Amazing, Good luck with your box. I'm excited for you :)

[@MsAntiflo]

I have a small silver ball with bells in it, I love to roll it around in my hand. Also I have some small polished stones I like a lot. Ih, the thinking I will do for this.

[@lls399]

Great idea. You're awesome and the world is lucky to have someone like you in it.
"If it's not perfect, it's fine." Love you bro.

[@theweebaker6303]

Love you too brah x

[@vk24lb]

I love this idea! I have a liver transplant and I think this is something I want to try. I would have to add Sourdough By Sarah Owens to mine, but I love Ken’s book so much too! Thank you so much for sharing this video and for all the lovely bakes you make, they inspire me greatly.