My first injury that healed then ended in a health journey I learned most from.
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- Опубликовано: 9 сен 2024
- Join me as I candidly explain my first injury that healed then ended in a health journey I learned the most from. I share my vitamin routine, favorite podcast/guru, thyroid issues, Epstein Barr and all my anti viral hacks to life! More on my workout routine, what I eat in a day and Q&A’s next week! Subscribe and stay tuned xoxo.
SPECIAL THANKS to all the filmers: Jason Shibata, Riordan Pringle, and Nate Leal.
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"I just want to be healthy again" resonates with me so much. Health is so important and we only appreciate it when it's gone.
I split my head open 5y ago in a stupid accident and I still feel insecure sometimes, like when I'm skating. But I started surfing after that and (found the best sport/discipline/lifestyle ever but also) regained confidence. Believe me when I say I honestly appreciate being healthy so much now! =D And I know it's gonna happen to you too as you nurse yourself back to health.
Have a quick and full recovery! Cheers to you and your incredible surfing!
You're a gem, a lot like our Steph G and it shows in the way you surf...Make plenty of good smoothies to wash all those vitamin tabies down with, and keep grooving..
Cadillac black CTS 1$+3f1
Thanks so much for sharing! I’ve known my whole life something was off with my thyroid (all the signs were there) and finally went and got help as a 21 year old. It’s amazing how much better you feel when you slow down start listening to your body!!
Yess!! So good to hear. We're all moving so quickly through life it's sometimes hard to see the signs. I took a little too long also but SO appreciative for energy again once you figure it out! xoxox
I love you 👽
This girl is so full of positive energy.
One of the most beautiful surfing styles ever! Hope a quick and good recovery!
Thank you kindly! I am well now:) xo
beautifull interview. Very recognisable, how when your not feeling well, how much you realise how important your health is.
Thanks for sharing, at seventy I am just trying to get the energy back to longboard again, stay young and keep the wheels in motion and get back on that tour you deserve to.
Awww.. So sorry Coco!.. Praying you bounce back with a quick a full recovery.. This too shall pass and you'll be healthy and whole in no time.. Thanks for sharing your journey.. ❤
Thank you, Coco. That was great. With every significant injury I’ve had (ruptured Achilles’ tendon, ruptured bicep tendon, shattered collarbone) there has been a silver lining. No matter how bad a hand we are dealt there are positive ways to improve your life, whether it’s meeting someone new, learning a new skill or making/building a new project. I can’t say I’m looking forward to being hurt again but when it happens I will be ready. Thank you for your insight!
Wow!! That was beautiful to read & so true!! xoxoxoox
Thank you for sharing. It's easy to ignore signs of being off when you're busy. I know that's what happened with me, and even the tests showed that my thyroid levels were off but technically in range. After I told the doctor about my weight gain and mood swings, she decided that this was a serious enough issue to treat. Looking forward to more about your daily routine!
You’re so beautiful inside and out!! Love you and I’m beyond happy my favorite pro surfer is healthy and still glowing ❤️
SO APPRECIATED! Thanks for following along xox
Wow thanks so much for sharing - this actually makes me think I might have a thyroid problem as I have basically all the symptoms but I always just blamed it on simply not having motivation or the stress in my life. I love hearing from you and being so active on RUclips now! :) Hope you're doing well!
It's always so good to check! Thyroid + adrenals! We all stress them out;) Thank you for following along I'll definitely keep posting! xo
I love getting more personal and long form content from you! 💛 This was super informative! Thank you. 🤙🏼
Yay! Yes more to come...we'll have fun with it! Xoxo
Coco .you are absolutely amazing. I hope all is well
Your bar footage is impeccable. 100
Thanks for that! I‘m recovering from an injury aswell right now and hearing people I look up to talking about their issues is the absolute best motivation 🙌🏽✌🏽
Yesss... keep on keeping on!! Its the best time to learn xooxox
Thanks for sharing Coco! I haven't been able to surf since being diagnosed with Lyme disease. I went from surfing everyday to barely being able to walk. It gives me hope that my fav surfer also faced health challenges and came through in healing!!! - I dream to be able to surf again someday
You look so beautiful and healthy coco; you’re glowing! You’ve always been an inspiration of mine growing up around the same time as you. I had mono last summer and it was definitely the sickest I’ve ever been in my life. I was diagnosed very late, already having it for months. I was so tired and felt so unlike myself, it was terrible. I did the same thing as you and keep pushing and reaching my goals. But listening to your body before you burn out is everything. I think it’s a great message that you’re sending out in such a sad time. Thanks for sharing. ❤️ Kelsey from Canada !!
Ahh thanks for sharing! SO crazy how it lingers so long before it hits!! That was probably the weirdest part of the journey.. haha! Glad you are well and celery juice once and awhile to keep that EBV very far gone!!!! xoxoxo
Get well soon! Stay safe out there. Thanks for the update!
As a personal trainer it’s really important to strengthen the opposing muscles you usually work and stretch the ones you use most . Your beautiful and amazing just a tip . Omg I could think of so many things I would make you do to make you the best version of your already perfect self !!
You’re so brave!! I’m glad your better and I look up to you!
Loved this!! I have a thyroid condition and my levels sometimes change. Not being able to control your energy level is the worst. Hope to see you kill it when the tour gets back on!!
Coco, I know this video is a year old, but it made me consider my health and how I have accepted that I am tired and need naps all the time. Would you be willing to share the name of the doctor in Encinitas that helped you and advised on supplements? Have a great 2022 season!!!
what did you do for your mcl rehab? please share videos of exercises.
thank you Coco! take care💙
Thank you for being such a gnarly role model and inspiration (your basically Beyoncé to me, as Beyoncé is to you) Lots of love!! hope to meet you one day :) keep shredding out there
Ahh appreciate you!!!! HAha I love this:) Hopefully see you somewhere!!!!!
You're such an inspiration ❤️ your positivity is something I'm trying to learn. On a side note what was the vitamin that virus' can't live with?
Thank you!! Monolaurin -- xoxoxox
Try nascent iodine in liquid form really good for thyroid, immune system, and energy.
Fantastic video diary 📔 Coco 🙏💯
💪
you are unbelievably adorable coco
Interesting about the egg and celery.
I know!! From the Medical Medium "Viruses look for egg material in the body to feed on. They feed on the natural hormones that are in eggs, which act as a steroid for the virus. It does not matter what kind of eggs you get because unfortunately all eggs feed viruses"
Coco!!! I’m a vegetarian and I’ve always ate eggs so many eggs for my main protein source. But you say no eggs?
What do you recommend to supplement for eggs for a protein source? Thank you!!
Ahh yes! It wasn't easy to start! I am a vegeterian blood type so we pull more protein from veggies then other blood types. Atleast, that's what I kept telling myself. Also we naturally eat so many things each meal with sources of protein so i've never actually felt deprived once I stopped eggs. If anything I feel better! xoxo
Did you buy the WSL??? 😁🤙💎🍾
My Epstein bar gave me chronic fatigue syndrome. Is this something that you’re going through as well?
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May the Lord Jesus Christ bless you, girl! Say hi to your brother, daddy and uncle for me! Love you all. Aloha!
Crazy how much you don't learn, until your sick
So Cute 🥰
Hi
Hafa Adai coco just started a podcast called the intellect Selectah podcast. Hit me up I would love to get u on. 🤙🏽
I knew you before you knew you. 🤔