እቶም 10 ፈጺምና ከነርሕቖም ዘሎና መግብታት(10 kinds of foods to avoid to live a healthier life)

• ኣይንዘንግዓሉ-ልብና ንሓሉ (Eryt...
• ነዊሕ ናይ ከብሒ ዕድመ ዘለዎም መግ...
• ምልክታት ለፐት ከምኡውን ንለፐስ ዘ...
• መመቀርትን ሓደገኛነቶም ንጥዕናናን ...
• ሓደ ካብቶም ቀዳሞት ካብ መግብና ኪ...
• ምስጢር ወልፊ ዝተመስርሑ መግብታትን...

[@user-vr1rn2ms2g]

ናይ ርኣሰ ሕመማ ነገረና ብፈሩቀ ጉኒየ ይሕመኒ እሞ መድሑኒተ እንታይ እዩ ❤❤❤❤❤

[@titielu2722]

ዶክተር ብትህበና ትምህርቲ ጎይታ ይባርክካ ብዛእባ መዓር ከኣ ገለ በለና ማለት ኣብክንዲ ሽኮር መዓር ከመይ ትብለና ። የቀነልና

[@berhaneftwi468]

አምላኽ አባሪኻ ምምህረይ አብዚ ምዕረባዊ ዓለም ሕቅካ ኢኻ

[@bitanianathan7769]

ብጣዕሚ ፅቡቅ ትምርትዩ dr ዕድመን ጥዕናን ይሃብካ 🙏

[@Admass24]

ናይረኣኩዎን ጸኒሐ ብጣዕሚ ጽቡቅ ኣያና ዶክተር የማነ 🎉 ጽቡቅ ስራሕ
ኣገላልጻ ፡ ቪድዮ፡ ኣወዳድቃ ሓሳብ ኣድኒቀካ

[@almazyohannes7653]

ክቡር ሓውና ብጣዕሚ የመስግነካ፡
ጥዕና እንተዘየለ፡ ኩሉ የለን እሞ።
ሰለቲ ትግሃትካ ኣምላኽ የባርኽካ

[@rodhaaaa2855]

❤❤❤❤❤❤የቀንየልና ደግተረይ

[@endriasredhay2243]

ኣዝዩ ጠቓሚ ትምህርቲ ሂብካና ዶ/ር የመነ:: ተባረኽ::

[@abessamaria4155]

Asey Dr yemane xubuk nemahar Alena amelak mesaka yekun 🙏🌹

[@mhretabsolomon7514]

ናይ በሓቂ መሃሪትን ኣናቕቓሒት ትምህርቲ ኢያ።ጸጋኡ የብዝሃልካ ዶክቶር የማነ።

[@ltesfai197]

እግዚኣቢሄር ይባርዝክካ ? ጽቡቕ ትምህርቲ ።

[@user-ns8ty2ml3f]

ነመስግን ክቡር ሓውና ዶክተር የማነ።

[@medhanittsegay2909]

Btaemiy nemesgneka doctor yemane kibret yhabelna❤❤❤❤❤❤ 🎉🎉🎉🎉🎉🎉

[@saraestifanos5044]

የቀንየልና ክቡር ሐዉና። ❤️🙏🏾

[@felegeweiniteklesenbet4406]

Edmen tenan yhabka amlak dr Yemane hawey ❤❤❤. Neushtey habereta entethbena kdmi medhanit mwsadna nmerzen zhgzu mkrtat entethbena azu des mbelena mknyatu brteati merzen sle zelatni mkrka bharerta yxbe. Yekenalna btgebrelna zeleka astebhro.

[@yerhewoamlak2431]

እግዚኣብሄር ይባርኽካ ።

[@DrYemane]

ኣሜን

[@rahasetaraya4217]

Kbret yhabelna memhrey Btami des zbel tenawi tmerti GBU😊

[@ghideykidane8559]

የቐንየልና 🌹🙏

[@tinsughebru6204]

Danke ዶክቶር የማነ ብሩህ አስተምህሮ 🎉

[@amiraelnata93]

SeLam Neaka Dr. Ane khateka deliye zeleku Ms nay demna ayney knmgbo zelenan zeyblnan megleci kthbena 🙏

[@ukbahailetesfaghi598]

ብጣእሚ ጽቡቅ ትምህርቲ ከየምስግንኩካ። ኣይሃልፍን ዝሃውይ እድመን ጥእና ይሃብካ ፈጣሪ።

[@mametberhane2166]

Thanks Dr 🎉

[@bisratyosief8828]

Aziu tekami zikone timhirti thankyou 🙏

[@TsegayMalet]

የቀነልና ኩቡር ደጉተር ❤❤❤❤❤

[@matyasyosiyas5092]

ዶክተረይ ጽቡቅ ትምህርቲ እዋይ እዛ ሽኮርርር ምግዳፍ አቤትኒ አላ እንበር ኩሉ ነገር ጸሊም ጥራይ ኢየ ዝበልዕ ብፍላይ ፊኖ አብ ግዛይ ኣይ እትዋን ኢየ አመጋግባይ ኣሕምልቲ ኢዩ ምስ ደቀይ ሽኮር ብከመይ ክገድፋ ይክእል ዶክተረይ ጽቡቅ ትምህርቲ ኢዩ

[@samdan8545]

buruk hawina yekenelna 🙏🙏🙏🙏

[@elsagebrekidan4350]

Thank you.

[@DrYemane]

You're welcome!

[@zaidyosief8404]

Btaemi nemesgn Egziabhier xgau yebzhalka Dr Yemane hawey

[@jerusalemgebreyesus4758]

የቐኒየና ገንዘብ ከፊልልካ ቲረኽቦ ናይ ጢዒና ሚኽሪ ቢጥሪሑ ትሚሕረና ኣሎኻ።ቢዘይካ ዚ ድማ በዓል ኣባየይ ከይተረፋ ዪሪደአን ኢዩ።ኣበይ ዪሪከብ።ተባረኽ።

[@user-bo5fi5rj6h]

Wow thank u

[@fitsumfitsum6839]

ሰላም ዶክተር ከመይ ትኸውን ሓንቲ ሕቶ ክሓተካ ደልየ ተገዲስካ ክትምልሰለይ ተስፋ ይገብር።ዕድሚኡ 8 ወርሒ ዝበጽሐ ቆልዓ ኣለኒ ኩሉ ዓይነት ፍሩት ይፎቱ እዩ ኣብነት ወይኒ፣ባናና ፣ኣራንሺ፣መንደሪን፣ስትሮበሪ፣ኣፕል፣ ሃብሃብ፣ማንጎ፣ እዚኦም ኣድቂቕና እናመተርና ነብልዖ ብዘይ ዝኾነ ጸገም እዩ ዝበልዖም ። ካልእ ጎኒ ጎኒ እቲ ዕሹግ ናይ ቆልዑ መግቢ ፣ጸባ እውን እንቋቑሖ ብጥብሲ መልክዕ ሓዊ ቡዙሕ ከይሃረሞ ኣብ ሰሙን ክልተ ግዜ ገለ ንምግቦ ፣ሩዝ፣ ናይ ቆልዑ ሞኮሮኒ 'ውን ኮታስ ካብ ንምገቦ ዳርጋ ካብ ኩሉ ይበልዕ እዩ ሓደ ሓደ ግዜ ካብ በርበረ ወጻኢ ንእሽተን እንጀራ ብሽሮ ፈትፊትና እውን ይበልዕ ።ገለ ገለ ሓበሻ ግን እንቋቑሖን ፍሩታታትን ንቖልዓ ጽቡቕ ኣይኮነን ኢለሙኒ ማለት ከምዚ ዓይነት ጸገም ከምጽኣሉ እዩ ኣይበሉንን ብድፍንታ ግን ከይተብልዖ ንቆልዓ ጽቡቕ ኣይኮነን ኢሎሙኒ ስለዚ ናይ ብሓቂ ንቖልዓ ጎዳኢ ድዩ ? ኣብ ስፖርማርኬት ተዓሺጉ ዝሽየጥ ናይ ህጻናት መግቢ ግን ዝበዝሐ ካብ ፍሩታታት ዝተሰርሐ እዩ ስለዚ ፉሩት ንቆልዑ እንታይ ጥቕሚ ወይ ጉድኣት ኣለዎ ብዕድመ ደረጃ ኣነጽር ኣቢልካ ግዜ ኣብ ዘለካ ብዛዕባዚ ቁሩብ መብርሂ ክተትህበና ደልየ።ኣነ ብነብሰይ ንደቅኹም ከይትገዝኡ እንተደሊኹም እምበር ካብ ፍሩታታት ጥዕና ከምንረከብ እየ መሊሰሎም ግን ንስኻኸ እንታይ ትብል ?ዝተረፈ ሰሰናዩ ይምነየልካ የቐንየለይ።❤

[@lctes]

@ Fitsum Fitsum ኣነ ከም ኣደ ቆልዓ ካብ ዝፈልጦ ከካፍለካ ፍሩታ ጽቡቅ እኳ እንተኮነ ጽሟቅ ወይ ዝኮነ ዝዳሎ መግቢ ግን ካብ ዝተዓሸገ ብዝተካእለ መጠን ፍረሽ ገዚእካ ኣብ ገዛ ዝተዳለወ እንተዝከውን ይብል ምክንያቱ ዝኮነ ይኩን ዕሹግ ዝሽየጥ ከይተበላሸወ ንነዊሕ ክጸንሕ ተባሂሉ ግድን ዝኮነ ክኣትዎ ስለዝክእል። እዚ ከኣ ነቲ ህጻን ዝኮነ ሳዕቤን ከምጽኣሉ ይክእል እዩ። እንቋቅሖ ውን ኣይብዛሕ እንበር ጸገም የብሉን።
ኣነ 2 ዓመት ዝቀረበት ውላድ ኣላትኒ ግን ንፈውሲ ማሕላ ሓንቲ መዓልቲ ዕሹግ ገዚኤላ ኣይፈልጥን መዓልታዊ መግባ፡ ብሽኮቲ፡ ፓንኬክ ፡ ጽሟቅ ኩሉ ኣብ ገዛ ገዚኤ ባዕለይ ኣዳልየ እየ ዝህባ ኣምላኽ ይመስገን ከኣ ካብ ትውለድ ክሳብ እዛ ሰዓት እዚኣ ኩሉ ግዜ ጥዕይትን ሕጉስትን ኣክቲቭን እያ። ስለዚ ኣበየናይ ዕድመ እንታይ ይበልዕ ፈሊጥኩም ባዕልኩም ኣዳሊኩም ክተብልዕዎ ይላበወካ።

[@fitsumfitsum6839]

ሕራይ ከምኡ ክንገብር ኢና ስለቲ ዘካፈልክኒ ሓበሬታኺ የቐንየለይ

[@letinak4559]

የቀንየልና 🙏🙏

[@ta-sy6up]

Thank you doctor god bless you❤

[@feventekle5716]

Thanks dr God bless u.
Ansa suker aytqmn ey gen maor eye ztqami

[@tesfomzegergish3030]

Bless you

[@user-fy7eh7zi6i]

Tanks doctor 🙏🙏🙏

[@yohanesabebe2926]

Good job DR tnx ,,,,,,,

[@DrYemane]

Most welcome

[@titigaltgray1535]

ምስ ፈተታቱ ኣምፀአልና

[@Adam-dk8eb]

ብጣዕሚ ነመስግን ዶክተር የማነ

[@senaitpetros537]

Thank you doctor yemane

[@trhastesfamicael5108]

ተባረኽ ሐወይ

[@birktibirkti5426]

Thank you and God bless you

[@DrYemane]

You are so welcome!

[@KnfeMehari]

Thanks it is very important

[@fioriselihom6506]

Thank u for sharing God bless u with your family 🙏🌈💪

[@DrYemane]

You are so welcome

[@DejenSibhatleab]

Great presentation and useful! Thank U Dr!

[@documentary9970]

Amlak ybarkca

[@kbromghebreslase1172]

Thank you dr❤

[@SR-gh5rj]

Btami btami nice explanation 👍 keep it up ❤❤❤

[@DrYemane]

Thank you, I will

[@lettenseabraham3267]

ሓወይ ብሓቂ ትጽዕር ዘለኻ ንጥቅምና ብልቢ ነመስግነካ ።

[@kerenmariamdearit7733]

Mashalahh ❤tack så jättemycket

[@user-mo3vo5jt2q]

🙏🙏🙏

[@AmanualMedhanie]

Agzabihier xegua yebzhalkum

[@mebratukidane57]

Amen Amen Amen Thank you doctor

[@yemaneabraha2073]

Thank you as always trying to help your community

[@senaithadish9105]

❤❤🙏🙏👍👍👍💯

[@Marhu777]

Agelalixaka bitami fetyeyo !thanks

[@binihanok9867]

Yeqenyelna kbur hawna ❤❤❤

[@helenhabte4288]

Yekeniyelna ❤❤❤🙏🙏🙏

[@sebnabsebu9495]

Thanks for sharing your information

[@DrYemane]

My pleasure

[@DenaitMhreteab]

❤❤❤❤❤❤

[@biniamestifanos8300]

Thanks hawena🎉

[@asfawkiros2952]

Than you good dr yemane

[@mengiszemlu7455]

Good job

[@user-lp4zd3jg1u]

❤❤❤❤❤❤❤❤❤

[@abrahamahferom5796]

Thanks docter

[@Vip44-dx8sc]

Shikuren

[@titi12341]

Thank you very clear

[@DrYemane]

You are welcome!

[@mtslalgrmay122]

Thank you so mach

[@DrYemane]

Most welcome

[@mihretteklom54]

Edmen tianann yhabka Dr kemzi gerka hbretesb ktmhr zgebereka amlak ymesgen ketslo hbretesebna tedlywo ekum dr

[@tirhasweldu1337]

Thank you Dr Yemane

[@abusmraabusmrh3132]

Naybhaqi abi tmhrti yewenyelna

[@ruthkenfe9507]

Thanks

[@woldebruknegussie2713]

thank you 🎉🎉🎉🎉🎉

[@elu1298]

🙏🏾❤❤

[@mohamedhagos9694]

Hello Dr Yeman
10 foods to avoid
1 Sugar
2 Saturated fat
3 Refined Wheat ( carbohydrates)
4 Sweetener
5 Non-organic food
6 Fast foods
7 Alcohol
8 processed Food
9 Sodium
10 Allergisk

[@timketutesfazgi1096]

የቀንየልና ዶክቶር ክብረት ይሃብካ❤🎉

[@HAREGU1]

Thank you doctor yemane ♥️🙏💯♥️

[@yoditsiem3998]

Thanks for ur advice bro🙏🙏🙏

[@DrYemane]

Always welcome

[@mussieasmorum3206]

Yeqenyelna Dr yemane kabaka buzuh temahire

[@fkriyesuswdiamlaklebeyzema8701]

My God bless you 🙏 ❤ ♥ and long live 🙏 ❤ ♥ 💖

[@merhawittesfalem-ig1li]

🎉

[@asmeromtsegay9918]

Thank you

[@DrYemane]

You're welcome

[@alemtekeste5757]

Hi brother how are you you right 🌷🌷🌷🌷🌷🌹🌹🌹🌹❤️❤️

[@RobelHabtuWolday]

Thanks so much brother
Do our bodies not need sugar at all?

[@gerzhertessema2856]

Clear message thanks . የቐንየለይ

[@mehretwoldai9237]

Thanks so much for sharing with us.

[@DrYemane]

You are so welcome!

[@nohimini750]

Thank you for advice dr Yemane .can you please tell us about fatty liver? ❤️❤️🙏🙏🙏

[@sarilove7988]

Sobuk timhrti koroub eti video aytenwahayio ❤ good job❤❤

[@sabacuddus7319]

Dear sister/brother he is trying to explain for all of them briefly, so he needs a little time to explain for ten of them. That is my opinion thanks ❤

[@aziebnaizghi8797]

Thanks Dr for sharing this information.

[@samerahpp2018]

tax❤

[@mesfinestifanos3586]

Really it's very interesting and healthy informative program, I am sure many people will be beneficial from your program. I hope you come back soon with another interesting topic.

[@DrYemane]

መዓልታዊ ኢዩ

[@millionfshaye5436]

Thank you for your information

[@DrYemane]

My pleasure

[@Quayside2127]

Hi doctor bzaeba Celiac disease akrbelna

[@helugalasmera1334]

BLESS YOU 👍👍👍👍👍👍👍👍👍

[@habentumzgi648]

Nay bahki kebret yehabeley ✋😘🙏

[@tsegaabrham5748]

Azyu tekami tmrti bmlgaska btami emesgneka

[@DrYemane]

የቐንየለይ

[@Victo.rialake]

Dr what about testastron naturally kewsek delye, wey neal ashwaganda tewsdku kemey tereawo?

[@babihawilula]

God bless you doctor

[@alganesh-xe4yb]

Doctor thankyou organic brown pasta ke healthy dyu?

[@hageryowhans6539]

Thank you dokter yemane

[@amanuel5687]

ይቀኔልና ዶ/ር የማነ ዘቅረብካልና መሀሪ መደብ

[@ghennethaile4810]

Selam thanks

[@DrYemane]

Welcome

[@hiritighebrelul4730]

ሰላም dr የማነ ስለቲ ንጹር ዝኾነ መግለጺኻ የመስግነካ ኩሉ ዝበልካዮ ሓቂ እዩ ብደርጃ ሓካይም ተኸልኪለ እየ ግን ሓንቲ ሕቶ ኣላትኒ ንሳ ከኣ ምረዓር ከ ምተገባኣኒ ዶ?ተገዲስካ ክትምልሰለይ ብተስፋ ይጽበ የቐንየልይ።

[@SR-gh5rj]

Bzuh temahire just 2 clip eye watch gere natka but very very nice .thanks kea

[@DrYemane]

Thanks for watching