MY NEW ABS & HIIT ROUTINE

Hi Guys.. in this video I’m showing you my new abs workout where I have also incorporated some HIIT.
I typically aim for 4 rounds with 10-12 reps on the abs exercises and around 45-60 seconds on the hiit exercises.
No rest in between exercises this has to be performed as a circuit. 😃
Give it a try
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#gym #abs #workout #hiit

[@WorkoutCity.]

This athlete is an absolute machine when it comes to training and work.

[@AB-ff1cq]

First time seeing you will deffo be adding this on active rest days with a touch of arms & calves. Nice one 🤜🏾

[@ericpatterson5050]

Awesome routine Ryan!🙌🏿👏🏾💪🏾👍🏼🕺🏽💜

[@akromawrath7353]

Great training Ryan 💪👍

[@ryanjterry]

Appreciate it I hope you can try it

[@michaelstewart8180]

Love using the Ab roller giving you the burn.

[@nikospoutokas1842]

Ryanjterry is a legend is one and only person who is inspiration for a million people’s in the world
Ryanjterry you are my motivation my reason I have dream to be like you
Big respect for me

[@joriel7781]

Solid vid Ryan, keep up the regular posts! I'm an avid swimmer in case you have any pool/swim workouts in a future vid, cheers!

[@fitnessclubbeat]

legend... Great training

[@devanshsingh2603]

My legend ❤🎉

[@gordion1]

Fantastic, only a rebounder to acquire instead of jogging/ running .

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@joseluiscordovatorres2860]

Lets go Ryan 💪😎

[@razvanarsenieioan7705]

Respect Olympea

[@beastcoastmovement]

Do you do coaching? I want to complete early next year for first time

[@shaieresmirnoff]

Wow he goes super hard. Working and getting every percentage of those performance enhancing drugs

[@Claudiaschloeter]

Awesome abdominal video!🔥

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@razvanarsenieioan7705]

Ryan Gym Olympea

[@devanshsingh2603]

My first comment plz reply me Ryan sir ❤

[@ryanjterry]

Thank you 🙏🏻

[@scottcarter1068]

Is this done fasted?

[@Jobe.O3]

Still best physique!!

[@TURKO-x8m]

Ryan ( arms in the air 24 hours ) terry

[@razvanarsenieioan7705]

Columbiea Mexico România DUBAI

[@DeepakTiwari-pv6kj]

1 minutes silence for people who says training abs is useless.... 💀

[@dasbas6683]

Ith valathum nadako......kure aayalo competition jayichit.....

[@alexbragadejesus2390]

Faz um treino de perna de panturrilha