What is FFMI? (Fat Free Mass Index)

Free FFMI Calculator:
calculatorsuite.com/health-fi...
The Fat-Free Mass Index (FFMI) is a measurement of your lean body mass in relation to your total body weight. A higher FFMI score means you have less body fat and a lower risk of developing obesity-related health problems.
Why Measure FFMI?
Many people think that the only way to tell if you are at a healthy weight is to stand on a scale. However, if you want a more accurate measurement, you should calculate your Fat-Free Mass Index (FFMI).
FFMI essentially calculates your body fat as a percentage of your overall weight. While it is not perfect, it is gaining popularity because it provides a more accurate reflection of body composition than BMI.

[@philipfraietta3422]

The video is definitely incorrect..For Natural Athletes the limit is not over 30 but somewhere around 25/26 with the average FFMI for males being around 19 and for females 15.5

[@colbyharder4733]

This video is complete nonsense. The person who created it doesn't understand what FFMI is at all.

[@maddicon77p56]

Then you explain it