Learn How To Human Flag In 5 Steps | School of Calisthenics
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- Опубликовано: 9 сен 2024
- Want to learn the HUMAN FLAG?
Here's 5 simple steps for an easy breakdown to learn this classic calisthenics movement!
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Great tutorial. I tried doing the flag for the first time today and managed to hold it for 7 seconds with my knees tucked in. Did it again for 2 seconds with 1 leg extended. This is definitely a tough exercise.
HEY CLASSMATES! Todays video was a little shorter than normal. Do you prefer this format? What do you wanna see next?
Happy training guys...and remember.....REDEFINE YOUR IMPOSSIBLE!
School of Calisthenics I think this format is really nice, all the steps are clear and it's a lot of helpful information in a short time. Big thumbs up
Great glad you like it! You'll love the full human flag ebook even more if you get stuck and need some extra help!
Have a look here - schoolofcalisthenics.com/product/human-flag-framework/
@@SchoolofCalisthenics link is broken
You sir truly are the headmaster of the human flag! Excellent tutorial again, the band helping on step 5 is a great tip. 😀 Tea anyone?
One for me. If the offer still exists. 😬
Awesome exercises! Now I'm able to better prepare my HF at home, with only a pull up bar available for practice. Truly unique drills, which I haven't seen in any other HF related videos. Thanks guys!!
This seems like a great way to build up to the human flag in the end, only, each step takes like several weeks to master lol
Yes definitely something that doesn't happen over night but we have taught people in just 7 weeks. See here - ruclips.net/video/1T-0F3-NQi4/видео.html
Suggestion for a future video: "Optimal Public Park Outdoor Calesthenic Equipment Designs". I am trying to get my local council to install such "stuff". So your thoughts on what is appropriate, heights, types, bad designs would be appreciated. Regards Nick
Great idea and yes we'd love to get involved in helping councils to actually design them correctly!!!
School of Calisthenics
Thanks!
Great and very helpful lesson! Before, I had no idea, how to learn that move! Thank you :-)
Our pleasure!! Plenty more awesome information, tips and other video tutorials in our human flag eBook - schoolofcalisthenics.com/product/human-flag-framework/
Great tutorial, but you forgot to say to train both sides
That only applies when doing Bicep Curls! - Only joking.
Spot on Breno, ever so important - well pointed out! Anyone reading this who has been only training one side, please train the other side as well!
Seth.
LoL
Awesome tutorial! Thanks!
Pleasure! Thanks for the comment! Seth
I like that method. Thanks.
Great tips, that you can not see in other human flag tutorials. Nice!
Awesome we think so to so glad you noticed and it will help you!
LOL that trick 5 with the band is supernice!!!!THX!!
Cool, thanks.
2018 goal. Can't wait to try these tips. Thanks.
We're excited with you John! All the best! Seth
well how'd it go mate?
How's it
great lesson amigo. Gracias
That's a great and very thorough tutorial. Thanks!
Thanks! Glad you found it helpful. Seth
great video lots of helpful information and some ideas on how to try and progress my training thanks
Our pleasure, have a go, let us know how you get on and if you have any questions just ask - Jacko 😎👌👍
You’re awesome! Thank you!
Really good tutorial !! 🙏
God damn,thx for the five tips man
thanks bro! very useful exercises
Glad it was helpful. Thanks for the message and support. Tim
Great tutorial,Thanks a lot .
I'll try this. Great tutorial.
nice bro
Thanks glad it helps - Jacko
nice, Dude. Well excersized!
Thanks - hope it helps. Jacko
you're badass man !
Guilty as charged!!! HA HA ARRRRRRRHHHH - Thanks man! Hows your human flag training going yourself? - Jacko
hey hey hey hey ! happy you want some news ! I'm about my third calisthenics training so woman flag is not for right now but It will come until the end of the summer if I keep training ! already got a 10sec on pigeon position :) #proud I insta-shitted all of this on my account : ségolène torres ;) hope the school is going well ! ;)
I want to see you doing a pull up Human Flag 🚩 👦💪💪
next week it will come!
Where do I get the apparatus?
I was trying to aktiv single arm with my shoulder and then I got injury now, you guys didn't worn on your videos.. do you have any idea how I bale to fix this issue?
Hi ..
How much time i need to do the human flag . For a biggener ??
where dyou get the handles for rig?
Ok look not everyone can hold on with one hand like you
Is there a certain number of sets I should do for these exercises?
Hey yes they are all different depending on the exercises. All the programmes with reps and set for each week are outlined in full in our virtual classroom - www.classroom.schoolofcalisthenics.com
The single arm hang is advanced level, do you have tutorials or advice for master single arm hang?
Try just doing both arms with an active hang. Just note that you'll need other exercises too if you want to get the human flag. These in the video are for learning the technique and focusing on the muscles mostly used in the skill.
First like
we like that!!
To,
School of calisthenics.
Subject :For how many hours a day should I practise these exercises?
*Everyone is free to put forward their recommendations *
Thanking you in anticipation,
XYZ
Hi, we'd recommend having these exercises as part of your programme twice a week.
Let us know when you redefine your impossible.
try!!! today
Great tutorial so far. But sadly I have just a bar mounted to the ceiling... So I got no option to train the human flag and use your great instrutions
There are a few options, you can do it in a squat rack or put some handles up on a solid wall somewhere. Hope you find a solution. Tim
excellent tutorial !! appreciate that.....too bad I found this video after I turned 67.
Did Anybody subscribe before the video started like me?
What oz of the band you are using in this film?
Purple band - see our shop // schoolofcalisthenics.com/product/calisthenics-resistance-loops/
When I do the single arm active hang with the band , I found my elbow is band when I try to put, so how to correctly activate the sculptor and keep the arm straight when pull
What a kind of ress band is this?
Hey Its a Rubberbanditz band, you can get them here :) ruclips.net/user/redirect?q=http%3A%2F%2Frubberbanditz.com%2Fidevaffiliate%2Fidevaffiliate.php%3Fid%3D415%26url%3D89&v=_jgdKns5E-s&redir_token=_lu9C7Dhf9e6Gt1ysZbniBxJcgF8MTUwNjk2Mjk5NUAxNTA2ODc2NTk1&event=video_description
Great video,but I'm sure it takes months or years to get it down pat.
Depends but usually people Master it for a few months
and if I don't have a band......
Hi Milo, if you're training calisthenics the bands come in really useful for loads of exercises and progressions so it's definitely worth trying to get one. You can pick them up quite cheap online. Tim