How ice baths are LIMITING your gains...

Ice baths directly after training will actually limit the inflammation that your muscles need to grow. Instead, try adding contrast: hot followed by cold to get the blood pumping through your muscles

[@kasperfesselmller4028]

Well not really, it's actually good for recovery just not for hypertrophy, so if you wanna get stronger muscles but you don't care about gaining size and bigger muscles, then it's totally fine actually good doing cold showers/baths.

[@faithalone5081]

Also you can do it on a rest day or 6-8 hours after a workout. OR you can do it after heavy high stress cardio

[@Bucket70]

How about a hot shower right after training and then end shower with cool rinse?