transcript translation with google Transcript 0:01 The delay is so severe that direct communication is not possible. 0:07 same 0:15 Ah 120 0:21 From now on, it will be difficult to count the numbers, but rather it will be like the original painting. 0:48 Hune now 0:53 120 I don’t think I can do much 1:14 Okay one posture 1:20 Believe it or not, the lower body is too 1:27 Stop it ah 1:41 140 140 is the maximum 1:51 I still can't get 3 to 500. I [Music] 2:17 Oh, there are so many days 2:25 140 ok to thank you 2:34 No, I turned it on because I was bored while working out, I didn’t press it by mistake. It’s a Tarzan- type high skull. 2:44 Thrull now, brother's squaw 100 won 2:52 Ah, I can't do two, so I say one and one. 3:06 Okay, I don't think I'll be able to get up if I sit half full. 3:15 yin juice 3:33 Okay, I almost fainted. Yes, it went down to 40% out of 100%. thing 3:49 equals weight 3:55 Except ah 4:05 The reason I did it live today is because I exercised too much today. 4:11 Bothersome 4:17 It's the middle of the day and I'm just reading whatever comes up. 4:22 I wonder if I will have that strength if I do it 4:28 The sky is the limit today 4:43 I didn't like it 4:48 Well, even if I don’t want to do it, I have to do it. 4:58 [Music] I have to do it, how can I do it, how can I do it? 5:05 Is it possible to live by doing only what you want? If you don't exercise, 5:10 My body feels sore inside again, so come on now. 5:16 Dead Today, the routine recommended by my classmate Dong is: 5:23 Squat De And Say There I Add Now When I Ride 5:30 The level of muscular endurance required for muscular endurance is 5:38 Okay, first of all, what is the method you like these days? 5:45 So, with the lowest weight, I started with about 20 pieces. And now both sides are dead 5:52 Since I put 20 on each, dead 60 is 20. 6:26 I mast okay 6:36 20 to 60 6:43 At first, I wanted to give you some fatigue and then take a rest later. In Java 6:51 10 on each side 6:57 Ah, 30306080 guys on both sides 7:10 80 Basically now I always don't belt until I get to 100. 7:17 And hit the belt with a weight of 100 seconds. 7:33 What are you looking at? What should I show you? 7:41 Not Chatting Is Watching Chat Much Love In India 7:50 I'm sending it to you. Please show me your face. What are you doing today? I have no need to show you oysters 7:56 I'm sorry. I'll park there next time if I get a chance.yes 8:03 A year later, 80 dads 8:10 five 8:24 Wow wow 8:30 10 100 on both sides 8:35 [hmm 8:48 All I have to show you about my setup is sweat. 9:21 [Music] Maybe this 9:30 [Music] Robada, I feel strong. 9:39 Even if you want to exercise alone, you have to have a sense of duty and things like that. It's my butter 9:46 But some people see it 9:51 Just because I said it exists, I have to do it. Confession Dead 100 rows. dog 9:59 Here are ten and the rest are now 10:04 [Music] [Applause] 10:21 Want Hi Easy, showing me off as a man like this 10:32 The latter 10 die 120 11:23 120 No Rest Okay Okay Okay 11:29 There needs to be assistance like that. No rest, okay. 11:38 Barogo 0 kills 11:45 De Okay Han Se 11:51 four 11:58 Novelt like this 12:09 My back hurts 10 12:16 10 140 Ah 120 140 12:23 140 140 12:33 100 120 140 12:44 140 If there is anyone exercising at this time, please work hard together. 12:55 Let's see next set of deadlifts. 13:14 just 140 now the belt 13:21 Kick your hands without a strap if possible because this is on the strap. 13:27 Now that I'm used to it, I feel like the pata is getting a little weaker. 13:33 I really didn't use the strap as much as possible, so I only used 140 or two. 13:49 Okay, one by one, two eyes 13:54 Okay, my grip is so shaky. 14:09 0 This is the grip I used to use when dead, but now I change it to this. 14:15 I’ll see, I think I can lift a little more if I do this. 14:35 IN 14:47 [music] 15:03 [Music] Me 15:08 Girly Okay 15:27 160 o'clock 15:33 Is there anyone exercising at this time? Are there 162? 15:38 Oh okay try try grip 15:45 Change it to 100 15:55 140 160 Okay, change the grip 16:10 [clap] 16:16 I'm dizzy, 180 I have eight 16:24 Please don’t argue what I did. 16:42 nope 17:04 Ah, but this is supposed to pump the muscles, so what kind of labor stand is this? That's it 17:17 Is it the same? 17:31 Today I'm going to do man 0 up to 160, but I'm afraid I'll pass out. 18:18 I didn't see the chat window when I asked earlier, but I was exercising at this time. Has anyone done it? 18:30 Not much 18:55 I'm sure you know, is it good for children's exercise? I like this. 19:04 I like it, running and everything. 19:11 Give it to me, if you're going to do this, why did you really do this? So anyway 19:17 I think it will be a black background today, so it's like an effect or something. I was going to ask you to see it, but there it is. The sun sets and you 19:24 I was so happy to see you that I thought it would be held, so that's it. west 19:31 It's not an advertisement or anything, so don't worry, just be happy. 19:37 If you’re going to do it, you really are doing it. 19:43 Okay, but now I'm done with the dead. I'm done with the dead. Now let's move on to the exercise. 19:49 Let's see 19:55 I'm lacking some arm exercise. 20:08 what should i do 20:24 Well, I don't have time to exercise. Oh, what? 20:31 irregular irregularly and just like time 20:37 Since I don’t have a mate to match, I’m a little weak today. 20:43 Even though I went out, even though it was an Instagram live, I just couldn't show what many people were expecting. 20:49 I'll show you, but if we just talk to each other, we can exercise together. I can feel it. 20:57 I saw it after the sun had set. Yes, I'm really sorry if you were expecting something great. 21:04 I can't match it 21:10 It's Egg, Egg, Egg, Egg. 21:19 It's been a while. Yeah, anyway, I don't have any friends to exercise with. 21:26 I was bored so I thought I'd check the chat window. 21:31 Yes, what a meaningful labang 21:37 No, if you are busy, you can go to work and do something like that. 21:45 Well, I'm doing the dishes and I need something to listen to the radio with. I'm working on a computer called 21:53 They said it was okay to do it while listening, but I never showed my face. You look really handsome 22:01 No, you didn't show your face. 22:06 Well, anyway, I'm dead and weak, and now I'm in the middle 22:11 I gave up and these days, I'm not having fun again. 22:17 Is this an assist? The name is Ah Chining Dipping. 22:23 Yes, five sets of these in one piece. Cheongdo Ah, our Chan brother is also Jin. So so so so much 22:28 It's been a while and I miss you so much. Ah, when I was working out and the old days. Meju 22:36 Change: In the past, when I worked out, I sang really strong songs. 22:41 I heard that female hormones are being released these days. 22:49 Hello, Jiho, our handsome Jiho. That run. 22:56 I'm busy running, so anyway, these days, it's just a little ballad 23:01 Same thing, what was that person from that team like? I heard he danced that song. 23:10 What was the song love? Ah, first of all 23:15 10 Chining Chining Dipping 30 km 23:32 [Music] 23:54 Oh my, this meaningless, useless labang 23:59 Thank you for 2,000 people. If you are this bored, 24:21 Probably not. 24:35 [Music] When you sleep 24:41 [music] 24:52 Sometimes I say okay, second set. 25:00 One Two 25:06 356 25:12 7 25:20 8 Wow waist 25:26 It hurts, wow, ah, who are you doing it with? I’m doing it alone, alone, alone. 25:34 there is 25:41 Climbing alone 26:01 Wow, now that I'm exercising and sweating, the swelling is gone. 26:06 It's gone, the swelling is at 11pm 26:13 I’m sick of it, I’m sick of it, let’s do 3 sets of cheating feeding, cheating dipping 30km 26:22 3 sets of 10 26:44 Adugai 26:53 I'll move on, okay. 27:16 Ah, suddenly I don't want to do it, so I quit because it's hard, and my will is completely broken again. Guinea 27:55 hTwo sets [Music] 28:01 They say if you don't want to do it, don't do it, but exercise is really good. It might be a little stupid 28:09 But I don't want to do it. I have to do it. Yes, how much is the battery? 28:19 There is none. I have to do it. 28:24 I have to do it, I have to do it 28:49 [music] 28:57 Ah 29:05 Okay, even Jinnim, sister, go out. 29:12 please exercise younger brother 29:19 I'm in the middle of it. I'm embarrassed, sister, brother. 29:30 [Music] Brother, soon you will see Yeongcheon Movie again 29:38 I'm going. It's not nine. It's ten. Ten, ten. 29:51 It's a dog. Ah, this is the exercise live. I'm really sorry. Go today 29:59 I don't have the strength to exercise, even if it's like this
30:04 Someone needs to keep an eye on this for it to become a movement. 30:10 So, how did you turn it on? 30:19 Sorry, if I had done it alone, I probably would have done it in 30 minutes today. I think 30:32 Jinning, let’s count ten. From now on, count only one. Good bye. 30:37 look 31:01 If this happens now 31:09 It's ten, nine. 31:15 There is no such thing as a dog 31:42 Ah, what are you looking at? I have to go right away. 31:47 I have to go right away 31:54 I have to go now 32:04 He's so happy he's going to sleep. He needs to sleep now. 32:10 Everyone, if you sleep with ASMR rum 32:16 Okay, it’s time for everyone to sleep now. 32:29 in child time 32:40 Who knows, now it’s two shoulders, two shoulders, two shoulders. 32:46 You can finish it by doing 3 shoulders and cycling for 230 minutes. 32:53 I think, first of all, two shoulders What are you going to do with 32:58? It's 3 km away, so it's not 2 or 3 like this. 33:07 Shoulder and this 33:14 I did this and this too. At first, I started with 40 and did this like this. 33:21 So, I will tie 2 shoulders and 3 shoulders and go for one set. 33:30 Ten, ten, ten, five sets like that will do. 33:35 I think ten ten ten ten five sets is 30 53 33:46 Since we start with 150 very light weights, we have to pay close attention to the details. Now, at the end of the 3km dumbbell, raise the dumbbell by 2 kg to 3570 like this. 34:08 Lodu 34:31 Okay okay 34:36 1 set 1 set 34:46 Who entered the building's bathroom at this hour? 35:05 Next set 35:15 5kg 5kg 2 to ten ten ten 35:42 Okay 35:48 Now now 35:54 3 The two saints are now 45 36:15 45km Okay, end of set. 36:47 Iset Ten Ten Ten 36:58 Now the 3rd set is 88kg 88kg 37:19 Two shoulders 37:34 ten 3 37:40 3 two 50 38:21 I’m curious. I’ll go to the bathroom and come back. 38:30 huh 39:24 Well, I rested too much and 10 39:32 10k Gojo 40:10 Okay, one or two limit 50 40:21 55 uh uh ah oh haha 40:42 I hate it, my elbow 40:49 Hey, 10%, my phone battery is low even on days like this. 41:11 f 41:41 Investment 121212k 41:57 Ah 42:33 Okay 42:39 3 dui dui now we finish with 60 60 43:00 Oh, my elbow is numb, now this, now this, now what am I doing? 43:09 Because I’m almost 30 43:15 Your body sends signals 43:21 Oh, my shoulder is really bad and I 43:29 My right shoulder hurts a lot 43:37 Okay, anyway, it's done. I don't ride bikes anymore. 43:45 I don’t know what to do with it, but just turn it. 43:55 set 44:00 No, this is it 44:05 Ah ok okay okay okay 44:22 Let’s go and upload this. This is my first time riding a bike. Oh, okay. 44:29 Okay, I don’t have time to listen to this kind of charm. 44:34 20 minutes of Naone 44:50 Please don't think anything of this condolence message. 45:09 [Music] Oh, it’s hard, kid. 45:16 It’s hard. Now this is exercise. 45:23 It seems like there is no end. [Applause] 45:29 If you do something familiar, you get used to it again, but a new genre encountering 45:36 At the moment there are completely different forces and what I have done so far is 45:42 I wonder what it is [Music] It's endless at about 45:55, that's it 46:01 No, I’m really humbled. Now I can see it so much. 46:20 That’s not enough. I need to find a breathing method for this too. 46:36 Now two minutes have passed [Music]. I decided to ride for 20 minutes today. Now ten times ten times this 46:45 You can just add it up. Actually, just now 46:50 This person passed by without even a bird in trouble knowing. Without even a bird in trouble knowing, this person passed by. 46:55 passing by I always rationalize things like, “You just have to add it 10 times.” yo. this 47:02 So, although it may be difficult when exercising, there is a positive 47:10 I think it would be good if you do it with your thoughts and a healthy [music] mindset. 47:27 [Applause] I'm riding so slow 47:35 Yesterday, I don't know much, so even this level is a bit slow. 47:41 Is it burning slowly? Oh, the power is strong now. 47:48 Oh, isn’t this the case? I never ride a bike in the first place. 47:56 I like it now. I'm getting some stimulation in my lower body and glutes. 48:03 The tempo is like this 48:15 Is it okay? Ah, if it spins too fast, the conduit will hurt. Ah, the weight. It's important uh 48:23 Okay, what about the weight now? If you go faster, it will be destroyed. that's right 48:29 And if you do it faster here, it's now labor. I think this 48:35 Muscle enhancement or improvement in muscular endurance 48:41 [Music] No, speed, this doesn’t work. 48:53 [music] 48:59 I don't feel like I'm in the same place right now, but now today 49:04 It's my first time, but it doesn't feel bad and I sweat. Now too 49:10 It keeps pouring down like rain, so when I look at it as a physical reaction, I think exercise is more effective 49:21 I can feel it 6%, this one will go off first 49:27 Uh mostly hello my friend 49:33 It's been a while since I've been exercising 49:41 6 Pooh, it’s good, it’s really good, like this [Music] 49:46 I hate sweating so much, but I also like it, living like this. Okay, okay. 49:54 People 49:59 A food eaten a lot these days: Gukbap These days, I eat a lot of soup. 50:09 Eat, eat the soup, now it's a bee cup, have a bee cup, this is just a bee cup. 50:17 I don't know if it's fat, but I even talk about it while exercising. 50:24 It seems to be really effective. 50:29 Thanks to you all, I am improving my physical strength again. 50:42 [Music] Thank you. Why are you talking now? 50:47 Is it helpful? I’m starting to feel embarrassed now. 50:54 It's exercise and I'm busy breathing, but if I even talk about it, how much 51:01 I'll give it to you later, when you do the same thing without saying anything. 51:07 Much more 51:12 It's easy, but it's better because it's harder. The more you do it, the more 51:19 It's hard, but that's good. That act alone is already 51:26 Because I'm getting stronger, I just push myself to more extremes. 51:32 Putting you in a situation. 51:45 As I speak, sweat pours down like rain. 52:12 This is this, this is now 52:19 If you’re taking away the feeling of being alive, 52:24 I'm riding a bike. Bike 52:35 About 20 minutes 52:52 I'm serious about riding it 52:58 These are the shoes. He says they’re okay, running and gym. 53:06 And overall, everything is okay. It’s not okay. 53:17 They told me to drink a lot of water, but I didn’t drink much. [Applause] 53:23 Drink. If you cry while talking, time will pass. So, Gold is already running 53:30 It's almost 10 minutes. The battery is gone. 53:40 3% I'll probably turn off my phone first, but 53:48 If this breaks again, I have to delete it. 53:53 I'm afraid it won't auto- save, so I'll save it. Just recharge. 54:00 [Music] 54:05 Anyway, I can't see the chat on that charge anymore. 54:12 While talking back and forth, the rest 54:19 Let’s ride the bike for 11 minutes. 54:27 Thanks to you today, I really hate working out. 54:33 It was a bad day, but if I turned it on and communicated like this, it would give me some strength. 54:40 I turned it on when the sun went down, and I really appreciate your interest again. 54:47 Thank you and thanks to you, I worked out really well today. 54:52 Now, the last thing is aerobic discontinuation. 54:58 Thanks 55:06 Really, if there's someone who works out with me, I'll fight. I would say this 55:12 Also, the time I work and exercise is not consistent, and I dawn 55:19 Sometimes I come out at 1 o'clock, and some days I come out at 6 o'clock in the evening. It's evening 55:25 It's 10 o'clock and 11 o'clock, so I fixed the exercise mate. It's a bit easy to make it with 55:33 It’s hard. I automatically do it on my own. 55:38 I'm used to doing it alone, but sometimes I'm next to you Let's go through a hard time together 55:44 It is true that you need colleagues, and today Alone, I lack strength and will 55:49 On some days, it's good to get motivated and feverish in this way. It seems like 56:02 Is it charging? It's still at 2%. 56:09 I'm worried, but it's going to go away. 56:14 I think so, I don’t know. I’ll go now. It’s a waste of time. 56:22 because 56:30 About 9 minutes 56.39 Now look at my stomach. I don't have anything in moderation. same 56:47 Now my body is really different, like the cool guys, my body is bigger and my face is like that. Road 56:56 Misperception That situation doesn't happen and your body gets bigger, as does your stomach. I'm going to kill you 57:02 The face gets bigger, the face gets smaller, and the body too. 57:08 It's getting smaller and the overall person is thinner. Hey, that's the dilemma. thing 57:24 It's like that face is small and makes a thick body 57:31 I want to, but my face always gets bigger, so now I have two chins. Our company 57:38 The staff recognizes that I have two chins. Okay. 57:44 Recognize your chin again 57:50 Even if I can't see the chat with just one, is it alive again? It's okay. M 1%, everyone. 57:59 Thank you for your hard work. Ride for 7 more minutes today. 58:06 I'm going. I feel like it's going to go down by 1%. Please, I'm going to leave. is 58:12 Happy night everyone, have a nice weekend. 58:17 I'm going to leave. Thank you for watching at such a late hour. 58:23 Thank you, the economy is difficult and difficult these days, but everyone 58:29 Fighting, I hope you work hard and live a healthy life. Thank you so much. 58:35 hi have a nice weekend
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19:27 헿 그래서 그래서 해써
귀여워서 어쩌지ㅠ
라방할때 사투리 억양 섞인 말투 넘좋아💕
❤❤❤❤❤❤❤❤❤😊❤❤❤😊😊😊😊😊❤😊😊😊😊😊❤❤❤😊❤😊❤😊❤😊😊😊❤❤😊😊❤❤😊😊😊❤❤❤😊❤😊😊❤❤😊😊❤
❤❤❤❤❤❤😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊❤❤❤❤❤❤😊❤❤❤😊
토크 하는 거 궁금하신 분들은 더 보기 누르시면 스크립트 표시라고 있는데 그거 눌러서 보시면 좀 편하실 거예요😊
thank u, now i can translate it!!! ❤
어제 못본 라방 감사합니다 ㅜㅜ
감사해요.
올려주셔서 감사해요~안쓰럽네 쉬지도 못하고ㅠ 어제 이래저래 힘들었을텐테...
오!! 러닝뛸때 들으면서 뛰어야겠어요ㅋㅋ 뭔가 운동하고싶어지는!!으짜🏋♂️🏋♂️
감사해요 ~ 😊 ❤
힝..놓쳐서 눈물 한바가지 였는데 찐으로 ㄱㅅㄱㅅ요🥺🖤
👍👍👍
thank u!!! 😊
어유
업로드 정말 고맙습니다❤️❤️❤️
어제 라이브 못 봐서 억울했는데 ㅠㅜㅜㅜ 감사합니다 !
💕
혹시 이 라이브 방송 몇시쯤에 했나요??
transcript translation with google
Transcript
0:01
The delay is so severe that direct communication is not possible.
0:07
same
0:15
Ah 120
0:21
From now on, it will be difficult to count the numbers, but rather it will be like the original painting.
0:48
Hune now
0:53
120 I don’t think I can do much
1:14
Okay one posture
1:20
Believe it or not, the lower body is too
1:27
Stop it ah
1:41
140 140 is the maximum
1:51
I still can't get 3 to 500. I [Music]
2:17
Oh, there are so many days
2:25
140 ok to thank you
2:34 No, I turned it on because I was bored while working out, I didn’t press it by mistake. It’s a Tarzan- type high skull.
2:44
Thrull now, brother's squaw 100 won
2:52
Ah, I can't do two, so I say one and one.
3:06
Okay, I don't think I'll be able to get up if I sit half full.
3:15
yin juice
3:33
Okay, I almost fainted. Yes, it went down to 40% out of 100%.
thing
3:49
equals weight
3:55
Except ah
4:05
The reason I did it live today is because I exercised too much today.
4:11
Bothersome
4:17 It's the middle of the day and I'm just reading whatever comes up.
4:22
I wonder if I will have that strength if I do it
4:28
The sky is the limit today
4:43
I didn't like it
4:48
Well, even if I don’t want to do it, I have to do it.
4:58
[Music] I have to do it, how can I do it, how can I do it?
5:05
Is it possible to live by doing only what you want? If you don't exercise,
5:10
My body feels sore inside again, so come on now.
5:16
Dead Today, the routine recommended by my classmate Dong is:
5:23
Squat De And Say There I Add Now When I Ride
5:30
The level of muscular endurance required for muscular endurance is
5:38
Okay, first of all, what is the method you like these days?
5:45 So, with the lowest weight, I started with about 20 pieces.
And now both sides are dead
5:52
Since I put 20 on each, dead 60 is 20.
6:26
I mast okay
6:36
20 to 60
6:43
At first, I wanted to give you some fatigue and then take a rest later.
In Java
6:51
10 on each side
6:57
Ah, 30306080 guys on both sides
7:10 80 Basically now I always don't belt until I get to 100.
7:17
And hit the belt with a weight of 100 seconds.
7:33
What are you looking at? What should I show you?
7:41
Not Chatting Is Watching Chat Much Love In India
7:50
I'm sending it to you. Please show me your face. What are you doing today?
I have no need to show you oysters
7:56
I'm sorry. I'll park there next time if I get a chance.yes
8:03
A year later, 80 dads
8:10
five
8:24
Wow wow
8:30
10 100 on both sides
8:35
[hmm
8:48
All I have to show you about my setup is sweat.
9:21
[Music] Maybe this
9:30
[Music] Robada, I feel strong.
9:39
Even if you want to exercise alone, you have to have a sense of duty and things like that.
It's my butter
9:46
But some people see it
9:51
Just because I said it exists, I have to do it. Confession Dead 100 rows.
dog
9:59
Here are ten and the rest are now
10:04 [Music] [Applause]
10:21
Want Hi Easy, showing me off as a man like this
10:32
The latter 10 die 120
11:23 120 No Rest Okay Okay Okay
11:29
There needs to be assistance like that. No rest, okay.
11:38
Barogo 0 kills
11:45
De Okay Han Se
11:51
four
11:58
Novelt like this
12:09
My back hurts 10
12:16
10 140 Ah 120 140
12:23
140 140
12:33
100 120 140
12:44
140 If there is anyone exercising at this time, please work hard together.
12:55
Let's see next set of deadlifts.
13:14
just 140 now the belt
13:21 Kick your hands without a strap if possible because this is on the strap.
13:27
Now that I'm used to it, I feel like the pata is getting a little weaker.
13:33
I really didn't use the strap as much as possible, so I only used 140 or two.
13:49 Okay, one by one, two eyes
13:54 Okay, my grip is so shaky.
14:09 0 This is the grip I used to use when dead, but now I change it to this.
14:15 I’ll see, I think I can lift a little more if I do this.
14:35
IN
14:47
[music]
15:03 [Music] Me
15:08 Girly Okay
15:27 160 o'clock
15:33 Is there anyone exercising at this time? Are there 162?
15:38 Oh okay try try grip
15:45 Change it to 100
15:55
140 160 Okay, change the grip
16:10
[clap]
16:16 I'm dizzy, 180 I have eight
16:24 Please don’t argue what I did.
16:42 nope
17:04 Ah, but this is supposed to pump the muscles, so what kind of labor stand is this?
That's it
17:17
Is it the same?
17:31
Today I'm going to do man 0 up to 160, but I'm afraid I'll pass out.
18:18 I didn't see the chat window when I asked earlier, but I was exercising at this time.
Has anyone done it?
18:30
Not much
18:55
I'm sure you know, is it good for children's exercise? I like this.
19:04
I like it, running and everything.
19:11
Give it to me, if you're going to do this, why did you really do this?
So anyway
19:17
I think it will be a black background today, so it's like an effect or something.
I was going to ask you to see it, but there it is. The sun sets and you
19:24
I was so happy to see you that I thought it would be held, so that's it.
west
19:31
It's not an advertisement or anything, so don't worry, just be happy.
19:37 If you’re going to do it, you really are doing it.
19:43
Okay, but now I'm done with the dead. I'm done with the dead. Now let's move on to the exercise.
19:49
Let's see
19:55
I'm lacking some arm exercise.
20:08
what should i do
20:24
Well, I don't have time to exercise. Oh, what?
20:31
irregular irregularly and just like time
20:37 Since I don’t have a mate to match, I’m a little weak today.
20:43 Even though I went out, even though it was an Instagram live, I just couldn't show what many people were expecting.
20:49 I'll show you, but if we just talk to each other, we can exercise together.
I can feel it.
20:57 I saw it after the sun had set. Yes, I'm really sorry if you were expecting something great.
21:04
I can't match it
21:10 It's Egg, Egg, Egg, Egg.
21:19
It's been a while. Yeah, anyway, I don't have any friends to exercise with.
21:26 I was bored so I thought I'd check the chat window.
21:31 Yes, what a meaningful labang
21:37 No, if you are busy, you can go to work and do something like that.
21:45 Well, I'm doing the dishes and I need something to listen to the radio with. I'm working on a computer called
21:53
They said it was okay to do it while listening, but I never showed my face.
You look really handsome
22:01
No, you didn't show your face.
22:06
Well, anyway, I'm dead and weak, and now I'm in the middle
22:11 I gave up and these days, I'm not having fun again.
22:17 Is this an assist? The name is Ah Chining Dipping.
22:23
Yes, five sets of these in one piece. Cheongdo Ah, our Chan brother is also Jin.
So so so so much
22:28
It's been a while and I miss you so much. Ah, when I was working out and the old days.
Meju
22:36 Change: In the past, when I worked out, I sang really strong songs.
22:41 I heard that female hormones are being released these days.
22:49 Hello, Jiho, our handsome Jiho. That run.
22:56
I'm busy running, so anyway, these days, it's just a little ballad
23:01 Same thing, what was that person from that team like? I heard he danced that song.
23:10 What was the song love? Ah, first of all
23:15 10 Chining Chining Dipping 30 km
23:32 [Music]
23:54
Oh my, this meaningless, useless labang
23:59 Thank you for 2,000 people. If you are this bored,
24:21 Probably not.
24:35
[Music] When you sleep
24:41
[music]
24:52 Sometimes I say okay, second set.
25:00 One Two
25:06 356
25:12 7
25:20
8 Wow waist
25:26 It hurts, wow, ah, who are you doing it with? I’m doing it alone, alone, alone.
25:34
there is
25:41 Climbing alone
26:01
Wow, now that I'm exercising and sweating, the swelling is gone.
26:06
It's gone, the swelling is at 11pm
26:13
I’m sick of it, I’m sick of it, let’s do 3 sets of cheating feeding, cheating dipping
30km
26:22
3 sets of 10
26:44 Adugai
26:53
I'll move on, okay.
27:16
Ah, suddenly I don't want to do it, so I quit because it's hard, and my will is completely broken again.
Guinea
27:55
hTwo sets [Music]
28:01
They say if you don't want to do it, don't do it, but exercise is really good.
It might be a little stupid
28:09
But I don't want to do it. I have to do it. Yes, how much is the battery?
28:19
There is none. I have to do it.
28:24
I have to do it, I have to do it
28:49
[music]
28:57
Ah
29:05 Okay, even Jinnim, sister, go out.
29:12
please exercise younger brother
29:19
I'm in the middle of it. I'm embarrassed, sister, brother.
29:30
[Music] Brother, soon you will see Yeongcheon Movie again
29:38
I'm going. It's not nine. It's ten. Ten, ten.
29:51
It's a dog. Ah, this is the exercise live. I'm really sorry.
Go today
29:59
I don't have the strength to exercise, even if it's like this
30:04
Someone needs to keep an eye on this for it to become a movement.
30:10
So, how did you turn it on?
30:19
Sorry, if I had done it alone, I probably would have done it in 30 minutes today.
I think
30:32
Jinning, let’s count ten. From now on, count only one. Good bye.
30:37
look
31:01
If this happens now
31:09
It's ten, nine.
31:15
There is no such thing as a dog
31:42
Ah, what are you looking at? I have to go right away.
31:47
I have to go right away
31:54
I have to go now
32:04 He's so happy he's going to sleep. He needs to sleep now.
32:10 Everyone, if you sleep with ASMR rum
32:16 Okay, it’s time for everyone to sleep now.
32:29
in child time
32:40 Who knows, now it’s two shoulders, two shoulders, two shoulders.
32:46
You can finish it by doing 3 shoulders and cycling for 230 minutes.
32:53
I think, first of all, two shoulders
What are you going to do with 32:58? It's 3 km away, so it's not 2 or 3 like this.
33:07 Shoulder and this
33:14 I did this and this too. At first, I started with 40 and did this like this.
33:21 So, I will tie 2 shoulders and 3 shoulders and go for one set.
33:30 Ten, ten, ten, five sets like that will do.
33:35 I think ten ten ten ten five sets is 30 53
33:46 Since we start with 150 very light weights, we have to pay close attention to the details.
Now, at the end of the 3km dumbbell, raise the dumbbell by 2 kg to 3570 like this.
34:08
Lodu
34:31
Okay okay
34:36 1 set 1 set
34:46 Who entered the building's bathroom at this hour?
35:05 Next set
35:15 5kg 5kg 2 to ten ten ten
35:42 Okay
35:48
Now now
35:54 3 The two saints are now 45
36:15 45km Okay, end of set.
36:47 Iset Ten Ten Ten
36:58
Now the 3rd set is 88kg 88kg
37:19 Two shoulders
37:34 ten 3
37:40 3 two 50
38:21 I’m curious. I’ll go to the bathroom and come back.
38:30 huh
39:24 Well, I rested too much and 10
39:32 10k Gojo
40:10 Okay, one or two limit 50
40:21
55 uh uh ah oh haha
40:42 I hate it, my elbow
40:49 Hey, 10%, my phone battery is low even on days like this.
41:11
f
41:41 Investment 121212k
41:57
Ah
42:33
Okay
42:39 3 dui dui now we finish with 60 60
43:00
Oh, my elbow is numb, now this, now this, now what am I doing?
43:09
Because I’m almost 30
43:15 Your body sends signals
43:21 Oh, my shoulder is really bad and I
43:29
My right shoulder hurts a lot
43:37
Okay, anyway, it's done. I don't ride bikes anymore.
43:45 I don’t know what to do with it, but just turn it.
43:55 set
44:00 No, this is it
44:05 Ah ok okay okay okay
44:22 Let’s go and upload this. This is my first time riding a bike. Oh, okay.
44:29 Okay, I don’t have time to listen to this kind of charm.
44:34 20 minutes of Naone
44:50
Please don't think anything of this condolence message.
45:09 [Music] Oh, it’s hard, kid.
45:16 It’s hard. Now this is exercise.
45:23 It seems like there is no end. [Applause]
45:29 If you do something familiar, you get used to it again, but a new genre
encountering
45:36 At the moment there are completely different forces and what I have done so far is
45:42 I wonder what it is [Music]
It's endless at about 45:55, that's it
46:01 No, I’m really humbled. Now I can see it so much.
46:20 That’s not enough. I need to find a breathing method for this too.
46:36
Now two minutes have passed [Music]. I decided to ride for 20 minutes today.
Now ten times ten times this
46:45 You can just add it up. Actually, just now
46:50 This person passed by without even a bird in trouble knowing. Without even a bird in trouble knowing, this person passed by.
46:55
passing by
I always rationalize things like, “You just have to add it 10 times.”
yo. this
47:02 So, although it may be difficult when exercising, there is a positive
47:10
I think it would be good if you do it with your thoughts and a healthy [music] mindset.
47:27
[Applause] I'm riding so slow
47:35
Yesterday, I don't know much, so even this level is a bit slow.
47:41 Is it burning slowly? Oh, the power is strong now.
47:48
Oh, isn’t this the case? I never ride a bike in the first place.
47:56
I like it now. I'm getting some stimulation in my lower body and glutes.
48:03
The tempo is like this
48:15
Is it okay? Ah, if it spins too fast, the conduit will hurt. Ah, the weight.
It's important uh
48:23
Okay, what about the weight now? If you go faster, it will be destroyed.
that's right
48:29
And if you do it faster here, it's now labor.
I think this
48:35
Muscle enhancement or improvement in muscular endurance
48:41
[Music] No, speed, this doesn’t work.
48:53
[music]
48:59
I don't feel like I'm in the same place right now, but now today
49:04
It's my first time, but it doesn't feel bad and I sweat. Now too
49:10
It keeps pouring down like rain, so when I look at it as a physical reaction,
I think exercise is more effective
49:21
I can feel it 6%, this one will go off first
49:27
Uh mostly hello my friend
49:33
It's been a while since I've been exercising
49:41
6 Pooh, it’s good, it’s really good, like this [Music]
49:46
I hate sweating so much, but I also like it, living like this.
Okay, okay.
49:54 People
49:59
A food eaten a lot these days: Gukbap These days, I eat a lot of soup.
50:09
Eat, eat the soup, now it's a bee cup, have a bee cup, this is just a bee cup.
50:17
I don't know if it's fat, but I even talk about it while exercising.
50:24 It seems to be really effective.
50:29
Thanks to you all, I am improving my physical strength again.
50:42 [Music] Thank you. Why are you talking now?
50:47 Is it helpful? I’m starting to feel embarrassed now.
50:54
It's exercise and I'm busy breathing, but if I even talk about it,
how much
51:01 I'll give it to you later, when you do the same thing without saying anything.
51:07 Much more
51:12
It's easy, but it's better because it's harder.
The more you do it, the more
51:19
It's hard, but that's good. That act alone is already
51:26
Because I'm getting stronger, I just push myself to more extremes.
51:32 Putting you in a situation.
51:45 As I speak, sweat pours down like rain.
52:12 This is this, this is now
52:19 If you’re taking away the feeling of being alive,
52:24 I'm riding a bike. Bike
52:35
About 20 minutes
52:52
I'm serious about riding it
52:58 These are the shoes. He says they’re okay, running and gym.
53:06 And overall, everything is okay. It’s not okay.
53:17 They told me to drink a lot of water, but I didn’t drink much. [Applause]
53:23 Drink. If you cry while talking, time will pass. So,
Gold is already running
53:30 It's almost 10 minutes. The battery is gone.
53:40 3% I'll probably turn off my phone first, but
53:48 If this breaks again, I have to delete it.
53:53 I'm afraid it won't auto- save, so I'll save it. Just recharge.
54:00
[Music]
54:05 Anyway, I can't see the chat on that charge anymore.
54:12 While talking back and forth, the rest
54:19 Let’s ride the bike for 11 minutes.
54:27 Thanks to you today, I really hate working out.
54:33 It was a bad day, but if I turned it on and communicated like this, it would give me some strength.
54:40 I turned it on when the sun went down, and I really appreciate your interest again.
54:47 Thank you and thanks to you, I worked out really well today.
54:52 Now, the last thing is aerobic discontinuation.
54:58 Thanks
55:06
Really, if there's someone who works out with me, I'll fight.
I would say this
55:12 Also, the time I work and exercise is not consistent, and I
dawn
55:19
Sometimes I come out at 1 o'clock, and some days I come out at 6 o'clock in the evening.
It's evening
55:25
It's 10 o'clock and 11 o'clock, so I fixed the exercise mate.
It's a bit easy to make it with
55:33 It’s hard. I automatically do it on my own.
55:38
I'm used to doing it alone, but sometimes I'm next to you
Let's go through a hard time together
55:44 It is true that you need colleagues, and today
Alone, I lack strength and will
55:49
On some days, it's good to get motivated and feverish in this way.
It seems like
56:02 Is it charging? It's still at 2%.
56:09
I'm worried, but it's going to go away.
56:14 I think so, I don’t know. I’ll go now. It’s a waste of time.
56:22
because
56:30
About 9 minutes
56.39
Now look at my stomach. I don't have anything in moderation.
same
56:47
Now my body is really different, like the cool guys, my body is bigger and my face is like that.
Road
56:56
Misperception That situation doesn't happen and your body gets bigger, as does your stomach.
I'm going to kill you
57:02
The face gets bigger, the face gets smaller, and the body too.
57:08 It's getting smaller and the overall person is thinner. Hey, that's the dilemma.
thing
57:24
It's like that face is small and makes a thick body
57:31
I want to, but my face always gets bigger, so now I have two chins. Our company
57:38
The staff recognizes that I have two chins. Okay.
57:44 Recognize your chin again
57:50
Even if I can't see the chat with just one, is it alive again? It's okay.
M 1%, everyone.
57:59
Thank you for your hard work. Ride for 7 more minutes today.
58:06
I'm going. I feel like it's going to go down by 1%. Please, I'm going to leave.
is
58:12 Happy night everyone, have a nice weekend.
58:17
I'm going to leave. Thank you for watching at such a late hour.
58:23
Thank you, the economy is difficult and difficult these days, but everyone
58:29
Fighting, I hope you work hard and live a healthy life. Thank you so much.
58:35
hi have a nice weekend
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