Now you can train and be inspired consistently from the comfort of your home - Anytime!! - NOW ONLY $20/mo! - to access a library of over 200 Aerial Hammock Trick, Conditioning, and Aerial Yoga Classes. Learn More and Sign Up Here: www.aerialyogagirl.net/-live-aerial-yoga-class.html PERFECT FOR: Aerial Yoga Studio Owners, Aerial Yoga Teachers, and Anyone with a Home Set Up who cannot always get in to a studio class! Join Karlene in 3 different Styles of Aerial Hammock Classes LIVE - You will be guided as she flows from the studio in Boise, Idaho. You do NOT need to get a Vimeo account - Classes are available through your Facebook account to access over 200 Aerial Yoga classes at your convenience. All the classes are organized and labeled by date, level, and intention. EASILY navigate using the SEARCH BAR or the UNITS section of our exclusive group: Aerial Fly, Aerial Flow, and Aerial Ground. Each class is clearly LABELED BY INTENTION and APPROPRIATE LEVEL. View clips from any one of our over 200 live classes - these are done live from the studio via live stream on Facebook. While interruptions can or may occur, classes will always be completed and posted within our private FB group for you to review at your convenience. All classes are Labeled by Intention and Levels, as well as organized into UNITS for you to easily find, view, and check off classes as you complete them! You can ask QUESTIONS and MAKE REQUESTS as I will continue to Teach a New Class EVERY WEEK!! Once payment is received, you will be added to our private Facebook group where you can view and access all previous live tapings you may have missed, ask questions, make requests, - as well as communicate with our online community of aerial yogis! Enrollment is always Open - you may Cancel your subscription at any time if you do not wish to continue. Learn More and Sign Up Here: www.aerialyogagirl.net/-live-aerial-yoga-class.html
Beautiful! I just recently started aerial training and I’m watching as many RUclips videos I can to understand better posture and technique to avoid further injuries. Thank you for a video that looks paced and easier to follow.
I started in pole 5 years ago then I added hammock and now silks. I find silks by far the hardest. I can only speak about what I have seen and felt in my own body and class mates. Shoulder engagement while incorporating the lats is HUGE! I see so many issues with this not being done properly... then injury and bad habits. For my progression the lower abdominal work is essential. So target the transvers abs in you at home training. I think this is the most humbling sports. I've worked years just to get my inverts and as frustrated as I am I always come back cause I believe it makes me a stronger person. Good luck!!
Yoga with Ali Beale Can you repeat what you have written the last few lines of your statement because I cannot read what you’re saying I was doing both hammock and silks and I really hurt my shoulder badly and I wanted to see what you wrote
2:45 I recently learned this sequence at my first aerial silks class and have rope burn on my mid back and bruises on my inner thighs. I noticed that your midsection is exposed. How do you avoid rope burn and bruising? We’re my silks to tight?
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Now you can train and be inspired consistently from the comfort of your home - Anytime!! - NOW ONLY $20/mo! - to access a library of over 200 Aerial Hammock Trick, Conditioning, and Aerial Yoga Classes.
Learn More and Sign Up Here: www.aerialyogagirl.net/-live-aerial-yoga-class.html
PERFECT FOR:
Aerial Yoga Studio Owners, Aerial Yoga Teachers, and Anyone with a Home Set Up who cannot always get in to a studio class!
Join Karlene in 3 different Styles of Aerial Hammock Classes LIVE - You will be guided as she flows from the studio in Boise, Idaho.
You do NOT need to get a Vimeo account - Classes are available through your Facebook account to access over 200 Aerial Yoga classes at your convenience. All the classes are organized and labeled by date, level, and intention.
EASILY navigate using the SEARCH BAR or the UNITS section of our exclusive group: Aerial Fly, Aerial Flow, and Aerial Ground. Each class is clearly LABELED BY INTENTION and APPROPRIATE LEVEL.
View clips from any one of our over 200 live classes - these are done live from the studio via live stream on Facebook. While interruptions can or may occur, classes will always be completed and posted within our private FB group for you to review at your convenience.
All classes are Labeled by Intention and Levels, as well as organized into UNITS for you to easily find, view, and check off classes as you complete them! You can ask QUESTIONS and MAKE REQUESTS as I will continue to Teach a New Class EVERY WEEK!!
Once payment is received, you will be added to our private Facebook group where you can view and access all previous live tapings you may have missed, ask questions, make requests, - as well as communicate with our online community of aerial yogis!
Enrollment is always Open - you may Cancel your subscription at any time if you do not wish to continue.
Learn More and Sign Up Here: www.aerialyogagirl.net/-live-aerial-yoga-class.html
I've always wanted to learn how to do this but have nowhere to hang... Yet. Definitely exploring your website!!!!!
Beautiful! I just recently started aerial training and I’m watching as many RUclips videos I can to understand better posture and technique to avoid further injuries. Thank you for a video that looks paced and easier to follow.
CarolitaRo I would highly recommend learning from a trained professional in person- save yourself Injury!
@@AerialYogaGirl. Sad thing is... I'm learning from a professional in person. ·__·'
I started in pole 5 years ago then I added hammock and now silks. I find silks by far the hardest. I can only speak about what I have seen and felt in my own body and class mates. Shoulder engagement while incorporating the lats is HUGE! I see so many issues with this not being done properly... then injury and bad habits. For my progression the lower abdominal work is essential. So target the transvers abs in you at home training. I think this is the most humbling sports. I've worked years just to get my inverts and as frustrated as I am I always come back cause I believe it makes me a stronger person. Good luck!!
Yoga with Ali Beale Can you repeat what you have written the last few lines of your statement because I cannot read what you’re saying I was doing both hammock and silks and I really hurt my shoulder badly and I wanted to see what you wrote
2:45 I recently learned this sequence at my first aerial silks class and have rope burn on my mid back and bruises on my inner thighs. I noticed that your midsection is exposed. How do you avoid rope burn and bruising? We’re my silks to tight?
Thank you!
You are very welcome!