Frank Shamrock's Ground Control Lessons - Part 1

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[@j.k__]

Is that Daniel Puder in this instructional?

[@nacimemessamda8543]

Frank shamrock

[@j.k__]

I know it’s Frank shamrock, I meant his partner in it.

[@MrMarioski]

Can’t tell, thought it was Dean Lister

[@JuanTorres-kz2pg]

Wrestling saves you

[@чаек-у1ь]

17:51

[@sylvesterhale1697]

Be careful , in order for this work you have to be fast if you're not you could catch a knee to the face.

[@cpatcha9284]

Bad takedowns but it was a long time ago

[@fran_hurtad0]

It's Frank Shamrock, one of the best grapplers of history

[@umadbro998]

@@fran_hurtad0 lmao mans saying combat legend has bad takedowns