breaking bad habits after 5 months

waking up at 4am and going to the gym before my 7am work start. It's a lot but I'd rather that than go to the gym after work- always. It resets my internal world to stop it from being so stressed and anxious all day, especially in my new role at work (being a manager).
Unfortunately I didn't go again that week but it is still progress, we are slowly getting there.
Track one: Kazenoyouna 'Further'
Track two: Gia Margaret 'April to April'
Track three: Mimi Bay 'June Inst'
Track four: Kasenoyouna 'Chasing the sun'
Early twenties living in Bristol away from family.
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