HEAVY VS. VOLUME TRAINING!
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- Опубликовано: 3 апр 2018
- EXCLUSIVE DEAL FOR CARAMEL MACCHIATO ISOLYZE ($29.99)!
SHOP USING THIS LINK: bit.ly/2IpSOaU
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Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! 
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29:00 Dave answers question from video title
Ffs thank you
Mvp
InstaBlaster...
Thank you so much dave for making these videos. ..I have watched every askdave videos
1:30 sounds like he was going to say scam instead of sales. Lol
LOL got em
haha he did say "sc.... sales"
Yooo!! That's crazy! He dead ass was gonna say that
@@Funnymashups I'm dying laughing over here
wow you got him, I went to hear it again
Questions start at 5:00 in
just enjoy the show
thanks :)
Fast foward thanks
No
Thanks brother!!!
I am glad I have found your channel. So modest and knowledgeable!
I love Dave's video's. Thank you for spreading your knowledge to the masses.
You really helped me out a lot with that tip concerning wide squatting and building abductors. Mine started growing from the first time I opened up my squat stance and look great. You can definitely feel them "firing" using this wide stance. Thanks.
This man knows his shit.
Great info video Dave,always appreciate your honesty and flavor of personality so refreshing. F the haters Dave speaks his mind .Truly thank you
Woah that Sid? Look at that FREAK! soon to be 700lbs ripped?
As always, awesome Dave!!!!
Just bought 2 Isolyze! Thanks Dave!!
@Sid One recommendation I would give for #askdave is to post the questions in the description with the times that the question was asked. Sometimes I'm looking for a specific question and it takes me a while to find it in the video. Please and thank you!
3 years later & your wish has still not been granted.
Holy shipping.... Sorry Dave, I tried but the automated shipping estimate system is flawed.
I like dave and i think he brings alot of knowledge and experience to the table. I just wish the videos werent so long
i mean there are a lot of questions to be answered and u dont have to watch the whole video
Man the Isolyze went fast!! Happy for you!!
My favorite show!
Shipping price is insane and I'm local- don't bother if you aren't spending over $100 to hit free shipping.
Joey Lenz who orders less than 100 bucks worth of supplements at a time?
7777777777e I can't justify 4 tubs of a flavor I haven't tried...been burned on that in the past when I got something I didn't like.
Joey Lenz oh yeah that makes sense I'd just find something else to order or get nothing. I never buy flavoured protein myself.
For me that lives in Sweden it is not even an option at all... all the extra fees in insane! You have to be rich to order from US to Sweden... I would love to buy his products, but can not afford... :'(
Take $100 and get food,grass feed meats and wild salmon vegetables!
Nice tie sid.
Man, that sale sold out FAST! I tried to order Friday afternoon & it was SOLD OUT already! so much for "til Sunday"...too good of a deal to survive that long! ha. Cheers to everyone that got in on that before i took the "L"!
The best info in the business
Telmisartan can't help with HDL since it's a PPAR activator?
No mention of HEAVY VS. VOLUME TRAINING ??
R Singh really?! Im watching now
Oakleyworld pls quote the time on counter
Thx, I did hear that but I guess I was expecting more details on high rep vs heavy
I guess "HEAVY VS. VOLUME TRAINING" is just a "Click Bait" move 😂
Thanks y'all. Im not wasting 30min on clickbait!
#SIDONGEAR
I have a gym with a bed and kitchen in next rooms I workout eat sleep around the clock 21 days on 5 days off
XIV Words what is your job?
In the military they had us put salt tablets in our canteens when training in really hot conditions.
Dave, I've come to the conclusion that two a day training isn't for me either... plus a lot of the stuff I have been eating is garbage so I am revamping my diet and training and hoping for the best!
If you train Zwift 1-2 hours per day cardio ; more carbs/ sugars ... and don’t want high fat diet ... is another path for low 55 LDL without thinners? HBC
Volume ALL THE WAY!
Greetings from Serbia💪
rx is best 💥💣💪
I do sodium with water before my training sincce 7 months with my vitamines and it's quite awesome how I'm better at my trainings !
We're does he get the questions her answers? Or were do u ask them?
Kuclo didn't win the st louis pro, lol it was the Indy pro.
Actually he is not giving them away at cost. Wholesale whey isolate cost a little over $2 a lb. of course there is packaging and processing.
I just got back into the bodybuilding scene (I'm more old school from the late 80's and 90's) so I'm curious to know who Sid Farooqi is? Was he a former bodybuilder/trainer or is he just on RXMuscle because he has the "LLLLLLLLLets get ready to Rrrrrrrrrrrrrrummmble" type voice and he sounds professional as a host/co host?
@Mark Richardson please let this be true.
nice tie Sid :)
So blast and cruise is out? Blast and come off completely for 6 weeks then blast again?
There r ppl who are big advocate of short cycles. Nelson Montana if I remember correctly. Google him
Chirag Shah who said anything about short cycles? I was asking what to do in between cycles, trt test or off completely. Which protocol is more productive?
@@dmg12345678 Between cycles if you are doing trt that means u r cruising. And if you are completely off and again in short phase you are blasting that is almost like short cycles. Every body is different, only you can suggest what is best for you. You need to experiment. Among ppl which i know closely they are all blast and cruise. And those who are in this for cosmetic and not as a career are in TrT phaae for 6 months and 1 month break and so on.
Shared on Vero 💪 why because I like you 🤘😎
You should say below cost, it sounds like you're making heaps
I wish dave would say what part of video the title is at, I dont want to hear all of a video to find it. Especially when there is so much gear content and your natty.
99% of the answers on the questions is *use fiberlyze* LOL
KEK
If you have any that's expired I pay shipping to have you send it to me to try out.
Love the shirt and tie bro..
Damn it. I just tried to get it and it was sold out 😭 but i ordered me the species hoodie, mac oil and my fish oil 😁😋 #jumbopalumbo
Like to see IFbb pro seth force interviewed on here
What ur thoughts on kill it pre wk out rich pina products?
I bought kill it took it back I even put coffee with it mixed it and still wasn't 5150 that's 1 going get back to I even tryed woke asfuck same thing 5150 only one that's seems to wk for me
I disagree with Dave about AR receptor sensitivity. If in 6 weeks your body gets used to it again and goes down to its baseline, you're wasting 3 months trying to make it sensitive again. Technically you're wasting a month and a half if you think about it. Instead of having 0 test for 3 months and then 100% effective test for 6 weeks followed by 70% effective test for the rest of the duration, it makes more sense to just keep it at 70% in my opinion.
went to buy the isolyze...shipping was $21...nahh
If you spend over 100 it's free shipping
Its a STEAL!! HOW DOES DAVE STAY IN BUSINESS
stfu dwayne
🤣🤣🤣🤣🤣
went to buy the isolyze...ingredients include artificial flavors, sucralose, and acesulfame potassium...nahh
I do three days heavy and then I do three days volume
SID, START TIME-STAMPING THESE FUCKING Q&A'S
kuclo won the indy pro not st louis.....
You're right. I got the two shows mixed up. - Sid
it depends on what you're referring to his high-volume training. If you're referring to German volume training. That has been a proven and effective way to gain muscle. And quite honestly it's very hard to get through.
Great Show !
Uh i mean I HATE THIS SHOW !
see u tomorrow.
Staying away from fried foods via vegetable oil makes a huge difference
I love the cheesy ads with the fake doctors and bimbos😀
Mr Bob lmao
Titian is junk. the test is made in a toilet bowl. shit knot's you up
JuicedMoose these companies are a dime a dozen they get shut down as quickly as they start up lol
@@Hanuman_ they been around like 3 years now. My buddy gave me his bottle causecit hurt. Now he goes to rite aid..42 bucks
Dave starts every sentence with “Yea, ya know...”
Lee priest said squat and leg press and it’ll all grow
XIV Words he also said the secret to getting big is to curl in the squat rack
I BOUGHT 3 CARAMEL MACCHIATO ISOLYZE
To get free shipping right? That's how he gets you.
Great sale, Dave!!!! Just purchased 5 containers of the 44 serving Caramel Mocciato. Thank's for helping us blue collar, Trump supporting, union working, family men out. My wife approved of this purchase (lol).
Glad Dave looked out for you because your Supreme Leader Trump's tax plan ain't gonna be doin' much for ya. Sheep 🐑
roomforthefiiixins, really??? My accountant showed me what I'll pay next year if my salary stays the same and I'll save 6 thousand dollars in taxes next year compared to this year. But I guess as "Nancy Pelosi" put it, $500.00 extra a month in my pocket is "crumbs". You must live in a liberal state with outrageous property taxes, such as NY, CA, CT, NJ, and other's, because those are the people who will suffer. But they should put the blame where it belongs, on your state government for having such outrageous property taxes. Trust me. I know. Thank God I moved out of New Jersey eight years ago. The legacy public union retirement benefits are unsustainable. NJ State Troopers are highest paid in the US. Start at 115K. With O/T, some of these guys are making over 200K a year. After 20 yrs on the force, they can retire, at an average age of 42 year's old. The day they retire, they start collecting their pension of 65% of their past 5 year's salary. So we'll over 100K in retirement payments from age 42 on. That's fukin outrageous and ridiculous, but one of the myriad of reasons NJ has the highest property taxes in the nation.
Drewg351 Awesome comment. You re the coolest, man !
Mike Derenne Jr, you're welcome to your opinion. I say "fuck Obummer" so we're even (lol).
Been doing warmup sets and 1 working set since 93. Have to have a brain to understand
I feel like the cholesterol is massively impacted by genetics
Never even asked about Heavy vs High Volume.
I've noticed a trend in these "Q and A" videos (whether by Dave Palumbo or others.) The headline (Heavy vs High Volume!) is meant to drag you in- and THEN you have to watch 30 minutes of OTHER questions while waiting for the answer that the question you want.
I like smart people like Dave.Youll always learn something interesting if you listen carefully.
Dave Palumbo love you man top man and love your rants when you have gregg valintino on no small talke with gregg valintino a can lisen to his stories he's had one crazy life propa class crack with you all love the rx.muscal rants 100% class wish a could get sum dave Palumbo supplements av heard the 100% top stuff love it
I eat nuts, lol. Inner child in me couldnt help it.
It is August 2019, will you still honor the price on the 44 oz protein a year later 😄
80 bucks for 44 servings of protein what the fuck who actually wants to afford that not on sale.
Sid is making some gains ! #GEARLIFESTYLE
The first question, His total cholesterol is very low though, he shouldnt worry..
Patrick Bateman fish oil contains high amounts of Omega 3 which produce HDL, most people consume too much Omega 6 and those are the ones raising the LDL, the LDL helps transport the cholesterol through the body where it needs it but too much of it can build up in the arteries so that is when HDL come into action and send the excess of cholesterol to the liver, it is a lie that there are 2 types of cholesterol, it's only one, LDL is not a cholesterol, it means = Low Density lipoprotein and HDL = High density lipoprotein.
Виктор Рамазанов what i read from cardiologists is that HDL is useless, total cholesterol makes the biggest difference
Patrick Bateman Are you that naive and believe everything Doctors tell you? They work for the pharmaceutical industry and want you sick or they would go out of business.
Patrick Bateman Watch "How To Read & Understand Your Cholesterol Numbers" on RUclips
ruclips.net/video/OBXOB3J3b6w/видео.html
Patrick Bateman Learn how HLD and LDL work together exchanging cholesterol back and forth.
Lemme guess before I finished video.
Ansewer: Both
Virtually any training system works when you take fuck loads of anabolics!! The only guys worth listening to regarding training methods are naturals who have built consderable size and strength; they're the individuals who really know about sound training methodology!
David start telling us about the pros steroid cycles!!!
Chris it's called, we're you already jacked before you started lifting? Aka genetics
Go to gh15 site for pro cycles.
lol i watch this chanel like rich piana god rest his soul and long live dave p.
You must eat oatmeal avocado is the real deal
To get rid of loose skin just do fasting or intermittent fasting
Truckin Healthy It will actually give you loose skin because you lose weight so fast.
well those sold out fast!
I told everyone to act quickly! We sold it all in less than 24 hours (and it was a decent amount)
I almost watched this video yesterday but wanted to save it for morning cardio! Good job tho great sale ill be waiting for the next!
Low reps high intensity is a recipe for thrashing your body. Look at Daves shoulders . Also the older you are the higher the probability for tearing muscles. Look into German Volume Training.
robert Miller I've trained HIT for 11 years and never had a single injury.
Captain Mantastic ahhhh so attribute volume training for 20lbs worth of muscle gain???? Yeah okay then loooool
Captain Mantastic yes. I always maintain proper cadence and never jerk the weight. I want the muscle to do the work, not momentum.
robert Miller German volume training is the worst training I've ever done I got weaker
Captain Mantastic how are you going to respond the fact that two biggest bodybuilders od treir age, Yates and Coleman, were both lifting heavy with correct form. They prefered intensity And they were giant even in their natty years. No one did really shock the b. building Word with his body size as they did.
Volume training is f'n stupid it's the intensity that brings the results and some people just need a ton of sets to hit those intense sets but the volume has nothing to do with bodybuilding results
That is honesty the most ignorant statement I've read in a while. All the science shows that volume is the biggest influence on muscle growth. Intensity and exercise selection are the least important factors in muscle growth. You can build muscle with 50% 1rm if your volume is right.. I really wonder why idiots like you don't take 5 minutes to read the literature and understand what makes programming work.
Light-medium with volume is best for longevity and gains.. heavy weights is heading to snap city. Look at the mess of a body Dave has.
5x5 and 6x6 with great form. 1-3 rep sets are disastrous when the barbell has 300-600 lbs on it.
That guy sounds like a robot, or he is trying way to hard
funny
You guys should do away with the pointless "I hate this show" comments
2,000 dollars for first place bikini? wtf, thought it would be at least 5000 dollars AT LEAST and thats not good, fukin sad all the work that woman did to win , damn, 2k dollars is like 2months rent only
They r lucky to get anything. Bikini is just another class made up to make more money.
When are you getting rid of Sid tho?
who's that mexican
*desperately tries to find a funny joke about Sid's fancy blue tie*
Oh come on Dave. Don't pitch these guys synthol.... the way you said it,
If I didn't know better, I would think every bodybuilder on stage uses synthol.
I know the hustler in you can't help it. 🤨.
Can we get a disclaimer first? Maybe add not everyone uses that shit. Not everyone needs it.
The best of all time trained Heavy with High Volume... but not stupid like Branch Warren...
you cant do heavy weight and high volume at the same time. Because if you are doing more than 10 reps with that weight then the weight is not heavy anymore
MrInzombia 6x6, 8x8.
I’m so glad this Umpa Lumpa is gone!
shit sold out already
How can someone that works for dave in the industry, like the host here, be skinny fat lol
this intro guy is pain in the a$$
Wtf he talking about Brittany spears for? I swear he makes shit harder to understand on top of that cheezy ass announcer voice he tries to terribly hard to keep up. I think confuses hiself sometimes. Lmao
Sid farooqi seems so robotic and no personality at all...
Horrible tin can sound. Can't listen.
"Abducters" are your glutes, not outer thighs...
Please stop hard-selling so much. It is disgusting.