Tennis Elbow Massage (Wrist Extensors)

Here is a simple technique that can be used to decrease pain associated with tennis elbow.

[@user-xg6vy4pv5q]

ดีมากค่ะ

[@RehabScience]

👍👍

[@sahraelmiyow5520]

I wish area is the England this one

[@emoralesdie]

Hi, I would like a video with more exercise therapy for tenist elbow, I suffer this problem many years ago.

[@RehabScience]

Here is my video with exercises for tennis elbow. ruclips.net/video/8ZTXWe81k8E/видео.html

[@yogatherapist108]

⁠thank you for the link

[@md.tanvirrahman9447]

Is this massage helpful to recovery pain?

[@RehabScience]

Yes, it is primarily used to reduce pain and muscle tension.

[@shakhawanshwan8338]

​@@RehabScience❤😮😅

[@kikiku5257]

I have tennis elbow and my arm can't be straight, how about a massage?

[@RehabScience]

Massage can be helpful for temporarily easing pain. However, it’s important to incorporate exercises that strengthen the tendon. I have a post on this under my elbow playlist.

[@user-wd9pw8mq3v]

Is this effective to remove the pain on tennis elbow?

[@adeliacannon9847]

ᴘʀᴏᴍᴏsᴍ 🌟

[@RehabScience]

👋👍

[@anishaanthony6227]

Question what if a person has a contracted elbow? What if a person are is struck in a 90• angle

[@Ash-zx2eu]

I got deep tissue massage done for forearm ,but now I have soreness and excessive bruising .Is it normal,how long will it take to recover ?

[@tamzenkarma]

It's perfectly normal.
That's the healing process.
Bruising is usually good
Shouldn't last more than 4/5 days
Look up the GuaSha technique
That's some serious bruising

[@natesrawharvest8872]

Cross fiber massage combined with trigger point therapy is much more effective.

[@oneproblemcanttrustanyone.9489]

As an arm wrestler i love for arms deep tissue massage