Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..
Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all
6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142 5 egg meals a day, 5*142 = 710 2 scoops of whey after gym = Rough caloires from it - 250 2 scoops of lean pro a day = Rough calories from it - 270 1 avocado calories - 250 Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size. My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been on that calorie count. Thanks!!!
this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.
Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already
Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare
Great TG bhai keep it up👍👍kuch chuti...... Apke bare me galat bolenge aur video banayege don't worry aap lage rho sahi ja rhe ho....Is age me ye sab bahut kam log kar pate he..Noor bhai 👍👍👍
Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..
Money is important without money 💰😔 nothing happens
Sahi kaha.
💯
Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all
Not at all
Shi kaha bhai
5.45 noor bhai💯💯💯 solid
6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142
5 egg meals a day, 5*142 = 710
2 scoops of whey after gym = Rough caloires from it - 250
2 scoops of lean pro a day = Rough calories from it - 270
1 avocado calories - 250
Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size.
My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been
on that calorie count. Thanks!!!
this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.
TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR
Bodybuilding is nothing without money 💔
5:44 noor bhai body on thee background 🔥
5:45 Noor bhai is ❤💪🏻
Sir apka pehla competition hain... BTW all the best👍💯
वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐
Tarun bhai Awesome transformation,
Thank you for sharing your diet. Love and respect from Pakistan.
Waheguru ji Meher kareyo Tarun veer te ❤️
Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥
I am following same diet ...as like u r
Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana
Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already
Carry On Dada ...nice
Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare
Tarun is also punjabi, he knows how to speak punjabi 😁
Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab
Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤
For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video
Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga....
Big fan...
Respect.... 🙏
Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗
You can become a super character actor in Bollywood
Noor sir ke tricep lateral head bara mast hai. ❤️
Pasand hai???
Badiya hai Tarun bhai lage rhooo
Keep going bhaijan.
MR. BRAND
Tarun bhai ek number
A huge salute to your wife
Apki to jitni tarif kre utni km h sir🙏🙏
Sir big fan
At the end-tarun bhai will win the title
Many celebrity will hire noor bhai as a personal trainer
Very nice bhaijaan
Bhai keep it up bhout acha lag rha hai apko dekh ke par apse ik question hai:- Bhai apne vaccination karva li hai ?
I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video
Bro gold is already here u just have to do some formality
Tarun U ROCK MAN
Wehaguru ji wehaguru ji
Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic
Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍
Bhai good luck enjoy the journey to Sheru classic mate.
Great tarun ji
Tarun Bhai looking huge...
Osm bro Diet Pr bhut focus krte ho aap..
Aisa hi shair kiya Karo Bhai...thanks
Ek number bhai
Amazing
You were eating that green veggie like Maggie in the starting of this video.
Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏
Sir pls don't mind......pr wqt bi insaan ko kya kya khane pr mazboor kr deta h.........🕝
love from odisha
Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻
Waah maza aa gya
Thank u Tarun bhai
Aapne diet per video bnaya
Big fan
Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️
Sir ji workout plan btado 🙏🏻
Best of luck Veere 👑
Really you are motivation 🙏keep it up 👍
Tarun sir ke Biscep ke liye 1 like to banta hai
Need a trainer like noor bhai🔥
Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..
Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you
apna bai star
What you think you will win Sheru classic ?
Wah bhai ji good
Noor bhai ku Salam
We all are with you
Thanks so much sir
Goodmorning sir.... N thanks for the inspiration videos....
Nice sir
You are great bro...
Noor Bhai kya Masha Allah body hai aaj video me aayi 😁🤣😁😁😁🤣😁🤣
Kya kya kharahy ho sir😂👍👍 workout routine please dijia
Lage rho sir ji manzil dur nhi 💪💪
Sir aap 101% jitoge🔥
Sir ap jab bhi compite kro tho apna Look 😎
Chris Bumstead type rkhna mustache different look aayga
credit goes to Noor Bhai, and the dedication of Tarun Bhai
Op Tarun bhai😍😍😍
Mashallah acchi progress kar li apne
Ek dam jakas bro
Bhai size gaining ke liye bhi koi video bnao pls...
Love you sir ✌
Love for mom
Great TG bhai keep it up👍👍kuch chuti...... Apke bare me galat bolenge aur video banayege don't worry aap lage rho sahi ja rhe ho....Is age me ye sab bahut kam log kar pate he..Noor bhai 👍👍👍
Superb job 👏👏
Thank you bhai
Noor bhai is superb
Full transparent hai hamare Tarun Bhai love u ❤️❤️ that's what I like about u sir.
Salute bhai
First Comment Bhai🔥Love u ❤️Bhai
U are right bro
Tarun Bhaiya coach ji ko kitna fee dena pda.. 👍
I wish i have trainer like noor bhai 🥰
big fan sir❤️🙏
Very helpful sir
Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz
Thanks sar 🙏 aap ko Dekh Kar hme bot Jos aata h
Thanks for sharing
Awsome