Full day of eating MERI DIET | Day 34 | Road to Sheru Classic | Tarun Gill Talks

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  • Опубликовано: 7 ноя 2024

Комментарии • 282

  • @Ravikumar-pde
    @Ravikumar-pde 3 года назад +397

    Money is important without money 💰😔 nothing happens

    • @sandeeprout1948
      @sandeeprout1948 3 года назад +7

      Sahi kaha.

    • @abeerwasnik2879
      @abeerwasnik2879 3 года назад +1

      💯

    • @GameKing_7
      @GameKing_7 3 года назад +36

      Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all

    • @Mohit-tn3pg
      @Mohit-tn3pg 3 года назад +2

      Not at all

    • @savi5605vlogs
      @savi5605vlogs 3 года назад

      Shi kaha bhai

  • @rohitashwabanerji4817
    @rohitashwabanerji4817 3 года назад +4

    Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..

  • @RV007-w6c
    @RV007-w6c Год назад +1

    6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142
    5 egg meals a day, 5*142 = 710
    2 scoops of whey after gym = Rough caloires from it - 250
    2 scoops of lean pro a day = Rough calories from it - 270
    1 avocado calories - 250
    Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size.
    My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been
    on that calorie count. Thanks!!!

  • @tarunsaryalvlogs
    @tarunsaryalvlogs 3 года назад +28

    Bodybuilding is nothing without money 💔

  • @Arjun1234
    @Arjun1234 3 года назад +11

    this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.

  • @dravinthapa1859
    @dravinthapa1859 3 года назад +21

    5:44 noor bhai body on thee background 🔥

  • @bilaldar777
    @bilaldar777 3 года назад +9

    TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR

  • @tabish6903
    @tabish6903 3 года назад +16

    5.45 noor bhai💯💯💯 solid

  • @furqanalikhan6986
    @furqanalikhan6986 3 года назад +42

    Thank you for sharing your diet. Love and respect from Pakistan.

  • @swapanpanda9206
    @swapanpanda9206 3 года назад

    Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana

  • @onlyme3262
    @onlyme3262 3 года назад +37

    Sir apka pehla competition hain... BTW all the best👍💯

  • @viplovesinghfitness3709
    @viplovesinghfitness3709 3 года назад +3

    5:45 Noor bhai is ❤💪🏻

  • @sushilgupte8387
    @sushilgupte8387 3 года назад +3

    What you think you will win Sheru classic ?

  • @vaibhavmishra5031
    @vaibhavmishra5031 3 года назад +12

    I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video
    Bro gold is already here u just have to do some formality

  • @udbhargava
    @udbhargava 3 года назад +4

    वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐

  • @luvlyvats6789
    @luvlyvats6789 3 года назад +5

    Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥

  • @AdityaTiwari-hk6pu
    @AdityaTiwari-hk6pu 3 года назад +7

    Tarun bhai Awesome transformation,

  • @freefirehighlights4949
    @freefirehighlights4949 3 года назад +26

    Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤

  • @HoneySingh632
    @HoneySingh632 3 года назад +2

    Waheguru ji Meher kareyo Tarun veer te ❤️

  • @TheAutheticSmash
    @TheAutheticSmash 3 года назад +6

    For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video

  • @bhanupratapsingh5491
    @bhanupratapsingh5491 3 года назад +1

    Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..

  • @user-ij9zf7qb4u
    @user-ij9zf7qb4u 3 года назад +31

    Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you

  • @shubhambehal7435
    @shubhambehal7435 3 года назад +17

    I am following same diet ...as like u r

  • @AyanKhan-jq3qf
    @AyanKhan-jq3qf 3 года назад

    Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already

  • @deepakbawa8346
    @deepakbawa8346 3 года назад +1

    Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare

    • @aaravwalia1235
      @aaravwalia1235 3 года назад

      Tarun is also punjabi, he knows how to speak punjabi 😁

  • @madhurjyaprotimborah4937
    @madhurjyaprotimborah4937 3 года назад +67

    Noor sir ke tricep lateral head bara mast hai. ❤️

    • @Zeshannn
      @Zeshannn 3 года назад

      Pasand hai???

  • @gopibouncer4086
    @gopibouncer4086 3 года назад +2

    Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab

  • @mohammadmoinulhaqsheikh7584
    @mohammadmoinulhaqsheikh7584 3 года назад +6

    credit goes to Noor Bhai, and the dedication of Tarun Bhai

  • @anandkumar-nk4pr
    @anandkumar-nk4pr 3 года назад

    At the end-tarun bhai will win the title
    Many celebrity will hire noor bhai as a personal trainer

  • @tushargupta3831
    @tushargupta3831 3 года назад +3

    A huge salute to your wife

  • @mohtasimgite
    @mohtasimgite 3 года назад

    What is fullform of PREP ??

  • @maheshwariaditya111
    @maheshwariaditya111 3 года назад +6

    You were eating that green veggie like Maggie in the starting of this video.

  • @swamyvd5857
    @swamyvd5857 3 года назад +1

    You can become a super character actor in Bollywood

  • @sauravchoudhary3633
    @sauravchoudhary3633 3 года назад

    Tarun sir ke Biscep ke liye 1 like to banta hai

  • @vishalpassionat
    @vishalpassionat 3 года назад +10

    Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏

  • @diwakarkumar9928
    @diwakarkumar9928 3 года назад +1

    Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗

  • @roshanchhetri6752
    @roshanchhetri6752 3 года назад

    Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga....
    Big fan...
    Respect.... 🙏

  • @vinaymali2827
    @vinaymali2827 3 года назад +4

    Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️

  • @anuragbhola8920
    @anuragbhola8920 3 года назад

    Sir pls don't mind......pr wqt bi insaan ko kya kya khane pr mazboor kr deta h.........🕝

  • @wasimgarag3996
    @wasimgarag3996 3 года назад

    Aisa hi shair kiya Karo Bhai...thanks

  • @edusmart1353
    @edusmart1353 3 года назад +7

    Sir ji workout plan btado 🙏🏻

  • @afitnesstips4707
    @afitnesstips4707 3 года назад +5

    Sir aap 101% jitoge🔥

  • @ashishdahat6405
    @ashishdahat6405 3 года назад

    Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic

  • @natkhatyassu8588
    @natkhatyassu8588 3 года назад +3

    Carry On Dada ...nice

  • @gursewak_dhillon
    @gursewak_dhillon 3 года назад

    Bhai good luck enjoy the journey to Sheru classic mate.

  • @amritpalsingh1227
    @amritpalsingh1227 3 года назад +2

    Great tarun ji

  • @abujareedaaslam7026
    @abujareedaaslam7026 3 года назад +1

    Need a trainer like noor bhai🔥

  • @sagarpawarsagarpawar1950
    @sagarpawarsagarpawar1950 3 года назад +1

    Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz

  • @anshraysaxena6919
    @anshraysaxena6919 3 года назад

    Apki to jitni tarif kre utni km h sir🙏🙏

  • @Guneetbadyal16
    @Guneetbadyal16 3 года назад +3

    Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻

  • @sardarharoonsaleemkhan6499
    @sardarharoonsaleemkhan6499 3 года назад

    Tarun U ROCK MAN

  • @abdulsamadkhan2141
    @abdulsamadkhan2141 3 года назад +10

    Very nice bhaijaan

  • @raghvendrashukla4702
    @raghvendrashukla4702 3 года назад

    Noor bhai se humara bhi diet plan banwa do.... height 165 cm weight 84 kg target 75 kg

  • @l2994
    @l2994 3 года назад +3

    Sir big fan

  • @sushilgupte8387
    @sushilgupte8387 3 года назад

    In middle of video why add is CMG .... It is very irritating

  • @RAMAUDIO_PROFESSIONAL
    @RAMAUDIO_PROFESSIONAL 3 года назад +1

    love from odisha

  • @rishabhsingh-ug4yg
    @rishabhsingh-ug4yg 3 года назад

    Tarun bhai ek number

  • @earth__beautys8400
    @earth__beautys8400 3 года назад

    Keep going bhaijan.
    MR. BRAND

  • @blade7869
    @blade7869 3 года назад

    This is for prep not normal life

  • @gsdhaliwal4257
    @gsdhaliwal4257 3 года назад +1

    Wehaguru ji wehaguru ji

  • @punjabi_traveler
    @punjabi_traveler 3 года назад +2

    Paaji , 🙏Waheguru mehar kare tuhaade te, Rab chardi kala ch rakhe tuhanu, love from Punjab🚜

  • @yes_05139yadav
    @yes_05139yadav 3 года назад +1

    Thanks so much sir

  • @anshulpawar5871
    @anshulpawar5871 3 года назад +4

    Big fan of tarun gill

  • @allmovietrailer1169
    @allmovietrailer1169 3 года назад +1

    Love for mom

  • @kdrush9314
    @kdrush9314 3 года назад +1

    Full transparent hai hamare Tarun Bhai love u ❤️❤️ that's what I like about u sir.

  • @Ajoydtraveller
    @Ajoydtraveller 3 года назад

    Tarun Bhai looking huge...

  • @Travel_Utpal
    @Travel_Utpal 3 года назад +5

    Tarun Bhaiya coach ji ko kitna fee dena pda.. 👍

  • @Mohit-tn3pg
    @Mohit-tn3pg 3 года назад

    I wish i have trainer like noor bhai 🥰

  • @rohanghanghas4770
    @rohanghanghas4770 3 года назад

    We all are with you

  • @MMKhanVlogs1020
    @MMKhanVlogs1020 3 года назад

    Noor Bhai kya Masha Allah body hai aaj video me aayi 😁🤣😁😁😁🤣😁🤣

  • @altafkarrar5285
    @altafkarrar5285 3 года назад +1

    Noor bhai ku Salam

  • @ravicooldx
    @ravicooldx 3 года назад

    Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍

  • @animedragn6016
    @animedragn6016 3 года назад

    Sir u were standing in front of my restaurant “Chinese Station” Chattarpur

  • @dilkhushyadav6075
    @dilkhushyadav6075 3 года назад +2

    Big fan

  • @er.vishaljaiswal3994
    @er.vishaljaiswal3994 3 года назад +2

    5.45 Noor bhai ki body

  • @balwanraj9068
    @balwanraj9068 3 года назад

    Wah bhai ji good

  • @MA_Shaw
    @MA_Shaw 3 года назад

    Honest person ❤️✊

  • @harshajitdas4414
    @harshajitdas4414 3 года назад

    Noor Khan is a transformation king

  • @gurudas7156
    @gurudas7156 3 года назад +5

    Kya kya kharahy ho sir😂👍👍 workout routine please dijia

  • @tarunnagpal3911
    @tarunnagpal3911 3 года назад

    Badiya hai Tarun bhai lage rhooo

  • @jayrajsavanth7167
    @jayrajsavanth7167 3 года назад

    Thank you bhai

  • @anmolansari3708
    @anmolansari3708 3 года назад

    Egg ke bina bhi body banti hai zaroori hai mujhe egg nahi psand vegetarian diet pe bhi video banao yll

  • @sushilgupte8387
    @sushilgupte8387 3 года назад +3

    Really you are motivation 🙏keep it up 👍

  • @sahilsahil2431
    @sahilsahil2431 3 года назад +3

    Amazing

  • @tricitypropertyexplore3293
    @tricitypropertyexplore3293 3 года назад +1

    Waah maza aa gya
    Thank u Tarun bhai
    Aapne diet per video bnaya

  • @AshishDeewan_23
    @AshishDeewan_23 3 года назад

    Sir ap jab bhi compite kro tho apna Look 😎
    Chris Bumstead type rkhna mustache different look aayga

  • @ashimghosh7967
    @ashimghosh7967 3 года назад

    Noor bhai ki liya like thoko

  • @hemantdhanotia6412
    @hemantdhanotia6412 3 года назад

    Bhai keep it up bhout acha lag rha hai apko dekh ke par apse ik question hai:- Bhai apne vaccination karva li hai ?

  • @akashpandat8526
    @akashpandat8526 3 года назад

    Superb job 👏👏

  • @mdsuleman837
    @mdsuleman837 3 года назад

    ख़ुश रहिये ❤
    प्यार बाटये ❤

  • @harshsaxena2613
    @harshsaxena2613 3 года назад

    Ek number bhai

  • @MrTK-uv6vg
    @MrTK-uv6vg 3 года назад

    ab tarun bahi t shirt main acha lag raha hay..

  • @lovedeepkang9927
    @lovedeepkang9927 3 года назад

    Best of luck Veere 👑

  • @AnilKumar-pb1bf
    @AnilKumar-pb1bf 3 года назад

    Thanks sar 🙏 aap ko Dekh Kar hme bot Jos aata h

  • @syedmajidhassan271
    @syedmajidhassan271 3 года назад +1

    Today share with us lot of information about the deit plan & back exercise. Good
    Lahore Pakistan
    #lifewithmajid

  • @peetirajputfitness1984
    @peetirajputfitness1984 3 года назад +2

    waheguru Ji 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿♥️

  • @iamsandeep372
    @iamsandeep372 3 года назад

    Gym lovers comments fast 💪

  • @Shah-tp2kn
    @Shah-tp2kn 3 года назад

    Sir daily workout plan plz share kijiye...

  • @musclefitnesstv5m651
    @musclefitnesstv5m651 3 года назад +6

    Sir g tundi awaaz ni aandi yaar..plzz speak loudly

  • @lovingmax1
    @lovingmax1 3 года назад

    Noor bhai is superb