Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all
Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..
6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142 5 egg meals a day, 5*142 = 710 2 scoops of whey after gym = Rough caloires from it - 250 2 scoops of lean pro a day = Rough calories from it - 270 1 avocado calories - 250 Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size. My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been on that calorie count. Thanks!!!
this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.
Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already
Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare
Money is important without money 💰😔 nothing happens
Sahi kaha.
💯
Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all
Not at all
Shi kaha bhai
Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..
6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142
5 egg meals a day, 5*142 = 710
2 scoops of whey after gym = Rough caloires from it - 250
2 scoops of lean pro a day = Rough calories from it - 270
1 avocado calories - 250
Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size.
My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been
on that calorie count. Thanks!!!
Bodybuilding is nothing without money 💔
this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.
5:44 noor bhai body on thee background 🔥
TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR
5.45 noor bhai💯💯💯 solid
Thank you for sharing your diet. Love and respect from Pakistan.
Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana
Sir apka pehla competition hain... BTW all the best👍💯
5:45 Noor bhai is ❤💪🏻
What you think you will win Sheru classic ?
I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video
Bro gold is already here u just have to do some formality
वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐
Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥
Tarun bhai Awesome transformation,
Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤
Waheguru ji Meher kareyo Tarun veer te ❤️
For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video
Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..
Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you
I am following same diet ...as like u r
Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already
Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare
Tarun is also punjabi, he knows how to speak punjabi 😁
Noor sir ke tricep lateral head bara mast hai. ❤️
Pasand hai???
Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab
credit goes to Noor Bhai, and the dedication of Tarun Bhai
At the end-tarun bhai will win the title
Many celebrity will hire noor bhai as a personal trainer
A huge salute to your wife
What is fullform of PREP ??
You were eating that green veggie like Maggie in the starting of this video.
You can become a super character actor in Bollywood
Tarun sir ke Biscep ke liye 1 like to banta hai
Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏
Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗
Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga....
Big fan...
Respect.... 🙏
Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️
Sir pls don't mind......pr wqt bi insaan ko kya kya khane pr mazboor kr deta h.........🕝
Aisa hi shair kiya Karo Bhai...thanks
Sir ji workout plan btado 🙏🏻
Sir aap 101% jitoge🔥
Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic
Carry On Dada ...nice
Bhai good luck enjoy the journey to Sheru classic mate.
Great tarun ji
Need a trainer like noor bhai🔥
Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz
Apki to jitni tarif kre utni km h sir🙏🙏
Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻
Tarun U ROCK MAN
Very nice bhaijaan
Noor bhai se humara bhi diet plan banwa do.... height 165 cm weight 84 kg target 75 kg
Sir big fan
In middle of video why add is CMG .... It is very irritating
love from odisha
Tarun bhai ek number
Keep going bhaijan.
MR. BRAND
This is for prep not normal life
Wehaguru ji wehaguru ji
Paaji , 🙏Waheguru mehar kare tuhaade te, Rab chardi kala ch rakhe tuhanu, love from Punjab🚜
Thanks so much sir
Big fan of tarun gill
Love for mom
Full transparent hai hamare Tarun Bhai love u ❤️❤️ that's what I like about u sir.
Tarun Bhai looking huge...
Tarun Bhaiya coach ji ko kitna fee dena pda.. 👍
I wish i have trainer like noor bhai 🥰
We all are with you
Noor Bhai kya Masha Allah body hai aaj video me aayi 😁🤣😁😁😁🤣😁🤣
Noor bhai ku Salam
Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍
Sir u were standing in front of my restaurant “Chinese Station” Chattarpur
Big fan
5.45 Noor bhai ki body
Wah bhai ji good
Honest person ❤️✊
Noor Khan is a transformation king
Kya kya kharahy ho sir😂👍👍 workout routine please dijia
Badiya hai Tarun bhai lage rhooo
Thank you bhai
Egg ke bina bhi body banti hai zaroori hai mujhe egg nahi psand vegetarian diet pe bhi video banao yll
Really you are motivation 🙏keep it up 👍
Amazing
Waah maza aa gya
Thank u Tarun bhai
Aapne diet per video bnaya
Sir ap jab bhi compite kro tho apna Look 😎
Chris Bumstead type rkhna mustache different look aayga
Noor bhai ki liya like thoko
Bhai keep it up bhout acha lag rha hai apko dekh ke par apse ik question hai:- Bhai apne vaccination karva li hai ?
Superb job 👏👏
ख़ुश रहिये ❤
प्यार बाटये ❤
Ek number bhai
ab tarun bahi t shirt main acha lag raha hay..
Best of luck Veere 👑
Thanks sar 🙏 aap ko Dekh Kar hme bot Jos aata h
Today share with us lot of information about the deit plan & back exercise. Good
Lahore Pakistan
#lifewithmajid
waheguru Ji 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿♥️
Gym lovers comments fast 💪
Sir daily workout plan plz share kijiye...
Sir g tundi awaaz ni aandi yaar..plzz speak loudly
Noor bhai is superb