Full day of eating MERI DIET | Day 34 | Road to Sheru Classic | Tarun Gill Talks

Поделиться
HTML-код
  • Опубликовано: 26 ноя 2024

Комментарии • 282

  • @rohitashwabanerji4817
    @rohitashwabanerji4817 3 года назад +4

    Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..

  • @Ravikumar-pde
    @Ravikumar-pde 3 года назад +397

    Money is important without money 💰😔 nothing happens

    • @sandeeprout1948
      @sandeeprout1948 3 года назад +7

      Sahi kaha.

    • @abeerwasnik2879
      @abeerwasnik2879 3 года назад +1

      💯

    • @GameKing_7
      @GameKing_7 3 года назад +36

      Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all

    • @Mohit-tn3pg
      @Mohit-tn3pg 3 года назад +2

      Not at all

    • @savi5605vlogs
      @savi5605vlogs 3 года назад

      Shi kaha bhai

  • @tabish6903
    @tabish6903 3 года назад +16

    5.45 noor bhai💯💯💯 solid

  • @RV007-w6c
    @RV007-w6c Год назад +1

    6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142
    5 egg meals a day, 5*142 = 710
    2 scoops of whey after gym = Rough caloires from it - 250
    2 scoops of lean pro a day = Rough calories from it - 270
    1 avocado calories - 250
    Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size.
    My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been
    on that calorie count. Thanks!!!

  • @Arjun1234
    @Arjun1234 3 года назад +11

    this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.

  • @bilaldar777
    @bilaldar777 3 года назад +9

    TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR

  • @tarunsaryalvlogs
    @tarunsaryalvlogs 3 года назад +28

    Bodybuilding is nothing without money 💔

  • @dravinthapa1859
    @dravinthapa1859 3 года назад +21

    5:44 noor bhai body on thee background 🔥

  • @viplovesinghfitness3709
    @viplovesinghfitness3709 3 года назад +3

    5:45 Noor bhai is ❤💪🏻

  • @onlyme3262
    @onlyme3262 3 года назад +37

    Sir apka pehla competition hain... BTW all the best👍💯

  • @udbhargava
    @udbhargava 3 года назад +4

    वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐

  • @AdityaTiwari-hk6pu
    @AdityaTiwari-hk6pu 3 года назад +7

    Tarun bhai Awesome transformation,

  • @furqanalikhan6986
    @furqanalikhan6986 3 года назад +42

    Thank you for sharing your diet. Love and respect from Pakistan.

  • @HoneySingh632
    @HoneySingh632 3 года назад +2

    Waheguru ji Meher kareyo Tarun veer te ❤️

  • @luvlyvats6789
    @luvlyvats6789 3 года назад +5

    Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥

  • @shubhambehal7435
    @shubhambehal7435 3 года назад +17

    I am following same diet ...as like u r

  • @swapanpanda9206
    @swapanpanda9206 3 года назад

    Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana

  • @AyanKhan-jq3qf
    @AyanKhan-jq3qf 3 года назад

    Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already

  • @natkhatyassu8588
    @natkhatyassu8588 3 года назад +3

    Carry On Dada ...nice

  • @deepakbawa8346
    @deepakbawa8346 3 года назад +1

    Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare

    • @aaravwalia1235
      @aaravwalia1235 3 года назад

      Tarun is also punjabi, he knows how to speak punjabi 😁

  • @gopibouncer4086
    @gopibouncer4086 3 года назад +2

    Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab

  • @freefirehighlights4949
    @freefirehighlights4949 3 года назад +26

    Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤

  • @TheAutheticSmash
    @TheAutheticSmash 3 года назад +6

    For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video

  • @roshanchhetri6752
    @roshanchhetri6752 3 года назад

    Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga....
    Big fan...
    Respect.... 🙏

  • @diwakarkumar9928
    @diwakarkumar9928 3 года назад +1

    Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗

  • @swamyvd5857
    @swamyvd5857 3 года назад +1

    You can become a super character actor in Bollywood

  • @madhurjyaprotimborah4937
    @madhurjyaprotimborah4937 3 года назад +67

    Noor sir ke tricep lateral head bara mast hai. ❤️

    • @Zeshannn
      @Zeshannn 3 года назад

      Pasand hai???

  • @tarunnagpal3911
    @tarunnagpal3911 3 года назад

    Badiya hai Tarun bhai lage rhooo

  • @earth__beautys8400
    @earth__beautys8400 3 года назад

    Keep going bhaijan.
    MR. BRAND

  • @rishabhsingh-ug4yg
    @rishabhsingh-ug4yg 3 года назад

    Tarun bhai ek number

  • @tushargupta3831
    @tushargupta3831 3 года назад +3

    A huge salute to your wife

  • @anshraysaxena6919
    @anshraysaxena6919 3 года назад

    Apki to jitni tarif kre utni km h sir🙏🙏

  • @l2994
    @l2994 3 года назад +3

    Sir big fan

  • @anandkumar-nk4pr
    @anandkumar-nk4pr 3 года назад

    At the end-tarun bhai will win the title
    Many celebrity will hire noor bhai as a personal trainer

  • @abdulsamadkhan2141
    @abdulsamadkhan2141 3 года назад +10

    Very nice bhaijaan

  • @hemantdhanotia6412
    @hemantdhanotia6412 3 года назад

    Bhai keep it up bhout acha lag rha hai apko dekh ke par apse ik question hai:- Bhai apne vaccination karva li hai ?

  • @vaibhavmishra5031
    @vaibhavmishra5031 3 года назад +12

    I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video
    Bro gold is already here u just have to do some formality

  • @sardarharoonsaleemkhan6499
    @sardarharoonsaleemkhan6499 3 года назад

    Tarun U ROCK MAN

  • @gsdhaliwal4257
    @gsdhaliwal4257 3 года назад +1

    Wehaguru ji wehaguru ji

  • @ashishdahat6405
    @ashishdahat6405 3 года назад

    Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic

  • @ravicooldx
    @ravicooldx 3 года назад

    Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍

  • @gursewak_dhillon
    @gursewak_dhillon 3 года назад

    Bhai good luck enjoy the journey to Sheru classic mate.

  • @amritpalsingh1227
    @amritpalsingh1227 3 года назад +2

    Great tarun ji

  • @Ajoydtraveller
    @Ajoydtraveller 3 года назад

    Tarun Bhai looking huge...

  • @amritpalsingh2416
    @amritpalsingh2416 3 года назад

    Osm bro Diet Pr bhut focus krte ho aap..

  • @wasimgarag3996
    @wasimgarag3996 3 года назад

    Aisa hi shair kiya Karo Bhai...thanks

  • @harshsaxena2613
    @harshsaxena2613 3 года назад

    Ek number bhai

  • @sahilsahil2431
    @sahilsahil2431 3 года назад +3

    Amazing

  • @maheshwariaditya111
    @maheshwariaditya111 3 года назад +6

    You were eating that green veggie like Maggie in the starting of this video.

  • @vishalpassionat
    @vishalpassionat 3 года назад +10

    Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏

  • @anuragbhola8920
    @anuragbhola8920 3 года назад

    Sir pls don't mind......pr wqt bi insaan ko kya kya khane pr mazboor kr deta h.........🕝

  • @RAMAUDIO_PROFESSIONAL
    @RAMAUDIO_PROFESSIONAL 3 года назад +1

    love from odisha

  • @Guneetbadyal16
    @Guneetbadyal16 3 года назад +3

    Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻

  • @tricitypropertyexplore3293
    @tricitypropertyexplore3293 3 года назад +1

    Waah maza aa gya
    Thank u Tarun bhai
    Aapne diet per video bnaya

  • @dilkhushyadav6075
    @dilkhushyadav6075 3 года назад +2

    Big fan

  • @vinaymali2827
    @vinaymali2827 3 года назад +4

    Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️

  • @edusmart1353
    @edusmart1353 3 года назад +7

    Sir ji workout plan btado 🙏🏻

  • @lovedeepkang9927
    @lovedeepkang9927 3 года назад

    Best of luck Veere 👑

  • @sushilgupte8387
    @sushilgupte8387 3 года назад +3

    Really you are motivation 🙏keep it up 👍

  • @sauravchoudhary3633
    @sauravchoudhary3633 3 года назад

    Tarun sir ke Biscep ke liye 1 like to banta hai

  • @abujareedaaslam7026
    @abujareedaaslam7026 3 года назад +1

    Need a trainer like noor bhai🔥

  • @bhanupratapsingh5491
    @bhanupratapsingh5491 3 года назад +1

    Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..

  • @user-ij9zf7qb4u
    @user-ij9zf7qb4u 3 года назад +31

    Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you

  • @pradeepmoun5317
    @pradeepmoun5317 3 года назад +1

    apna bai star

  • @sushilgupte8387
    @sushilgupte8387 3 года назад +3

    What you think you will win Sheru classic ?

  • @balwanraj9068
    @balwanraj9068 3 года назад

    Wah bhai ji good

  • @altafkarrar5285
    @altafkarrar5285 3 года назад +1

    Noor bhai ku Salam

  • @rohanghanghas4770
    @rohanghanghas4770 3 года назад

    We all are with you

  • @yes_05139yadav
    @yes_05139yadav 3 года назад +1

    Thanks so much sir

  • @roshanchhetri6752
    @roshanchhetri6752 3 года назад

    Goodmorning sir.... N thanks for the inspiration videos....

  • @shahnawajkhan3084
    @shahnawajkhan3084 3 года назад +2

    Nice sir

  • @sukhjeevansinghkahlon859
    @sukhjeevansinghkahlon859 3 года назад +1

    You are great bro...

  • @MMKhanVlogs1020
    @MMKhanVlogs1020 3 года назад

    Noor Bhai kya Masha Allah body hai aaj video me aayi 😁🤣😁😁😁🤣😁🤣

  • @gurudas7156
    @gurudas7156 3 года назад +5

    Kya kya kharahy ho sir😂👍👍 workout routine please dijia

  • @mohdshakir9492
    @mohdshakir9492 3 года назад

    Lage rho sir ji manzil dur nhi 💪💪

  • @afitnesstips4707
    @afitnesstips4707 3 года назад +5

    Sir aap 101% jitoge🔥

  • @AshishDeewan_23
    @AshishDeewan_23 3 года назад

    Sir ap jab bhi compite kro tho apna Look 😎
    Chris Bumstead type rkhna mustache different look aayga

  • @mohammadmoinulhaqsheikh7584
    @mohammadmoinulhaqsheikh7584 3 года назад +6

    credit goes to Noor Bhai, and the dedication of Tarun Bhai

  • @Cooking_magic_With_Chobi
    @Cooking_magic_With_Chobi 3 года назад +2

    Op Tarun bhai😍😍😍

  • @adilsaifi6562
    @adilsaifi6562 3 года назад

    Mashallah acchi progress kar li apne

  • @Tabishkhan-kk8pe
    @Tabishkhan-kk8pe 3 года назад

    Ek dam jakas bro

  • @nazimsheikh7828
    @nazimsheikh7828 3 года назад

    Bhai size gaining ke liye bhi koi video bnao pls...

  • @dhruvjawa8038
    @dhruvjawa8038 3 года назад +1

    Love you sir ✌

  • @allmovietrailer1169
    @allmovietrailer1169 3 года назад +1

    Love for mom

  • @Love-dy5pv
    @Love-dy5pv 3 года назад

    Great TG bhai keep it up👍👍kuch chuti...... Apke bare me galat bolenge aur video banayege don't worry aap lage rho sahi ja rhe ho....Is age me ye sab bahut kam log kar pate he..Noor bhai 👍👍👍

  • @akashpandat8526
    @akashpandat8526 3 года назад

    Superb job 👏👏

  • @jayrajsavanth7167
    @jayrajsavanth7167 3 года назад

    Thank you bhai

  • @lovingmax1
    @lovingmax1 3 года назад

    Noor bhai is superb

  • @kdrush9314
    @kdrush9314 3 года назад +1

    Full transparent hai hamare Tarun Bhai love u ❤️❤️ that's what I like about u sir.

  • @amritpalsingh2416
    @amritpalsingh2416 3 года назад

    Salute bhai

  • @Unknown66788
    @Unknown66788 3 года назад +1

    First Comment Bhai🔥Love u ❤️Bhai

  • @kamalsachdev80
    @kamalsachdev80 3 года назад

    U are right bro

  • @Travel_Utpal
    @Travel_Utpal 3 года назад +5

    Tarun Bhaiya coach ji ko kitna fee dena pda.. 👍

  • @Mohit-tn3pg
    @Mohit-tn3pg 3 года назад

    I wish i have trainer like noor bhai 🥰

  • @akashdeepsinghbhullar5603
    @akashdeepsinghbhullar5603 3 года назад +1

    big fan sir❤️🙏

  • @piyushkadu8811
    @piyushkadu8811 3 года назад

    Very helpful sir

  • @sagarpawarsagarpawar1950
    @sagarpawarsagarpawar1950 3 года назад +1

    Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz

  • @AnilKumar-pb1bf
    @AnilKumar-pb1bf 3 года назад

    Thanks sar 🙏 aap ko Dekh Kar hme bot Jos aata h

  • @bhavinmistry7878
    @bhavinmistry7878 3 года назад

    Thanks for sharing

  • @AllinOne-mv5zh
    @AllinOne-mv5zh 3 года назад

    Awsome