When to Stretch - Stretching Before, During or After the Workout?
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- Опубликовано: 21 авг 2013
- tinyurl.com/pjw8r2g - click to learn how to overcome your limitations - When to Stretch - Stretching Before, During or After the Workout? Visit- tinyurl.com/mi40-nation - Are you wondering if you should stretch before, during or after the workout? IFBB pro Ben Pakulski & Ryan Watson discuss the importance of stretching and if it should be done before, during or after the workout
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I just love how diplomatic and quite wise are opinions of the speakers. Unlike many other videos where only single (subjectively "best") opinion is presented.
Nice one Ben. Liking the multiple perspectives. Very refreshing after hearing from most other channels THIS is how you should stretch, THIS is how you should lift. Keep up the good work. Peace!
I dont stretch before workouts, i get a good compound warm up.. elliptical, bike, running etc.. I feel like you should get muscles fired up for a workout instead of losing the energy in your muscle by stretching. But POST STRETCH IS A DEFINITE!
I dont think that 3-6sec short stretches before workout are bad, but you're right!
You are correct. Never do static stretches when muscles are cold. *Dynamic* stretches before exercising, *static* stretches after exercising. Also, there is a lot of evidence now that favors stretching tight muscles before going to bed, so that they are elongated while the healing/restoration process is going on overnight. This has helped me tremendously with my extremely tight quads.
holy Mike Tyson voice.... did not see that coming!
Ben, Your way of explaining the ideas is really effective and fabulous!
I, for one enjoy these videos. Excellent job. I've been lifting for 20 years or so as well and everything you have reiterated serves as a sort of revision on subjects I know but may not given much thought to. Many thanks.
It's good to see you guys can share your experience and transfer knowledge to an audience while still maintaining differing points of view. Nice work!
Great channel Ben ...learning a lot from you.
Great information man! Love your videos!!!
Glad to hear that Ben, that's something I've been doing for a while in most of my exercises and always felt it was beneficial. Never thought much of it until now. :)
I respect this man's knowledge so much
A stretched muscle is not a relaxed muscle, so I'm not sure what he's getting at, your muscles are extremely tense if you stretch properly. Also I might add, when I'm doing Shoulders and Triceps, it shouldn't stop me from increasing the flexibility in my legs, back, and core in between sets.
Awesome video!
Great video guys !
Hey Ben! Thanks for the great videos and sharing your knowledge... Really appreciate it.. Could u please make a video showing us stretches for different muscle groups..
Useful information 💪🏼
Love your vids, really good informaition. Keep it up!
At about 8:10 he provides some really good information, not alot of people practice stretching in that manner but it sounds fantastic.
that's what the PTI taught us in the British Army, its a very effective way to avoid injury
They look like brothers ahah.
Wow Ben's at it again! I can't wait to see his loaded stretching program.
Always great video's. Good man
Good stuff very informative cheers ben
Excuse my language but I can't hold it, sir you just fucking educating and dominating! :)
Great info on both..knowledge of point of views...I agree to both coming from athlete n bodybuilders views...
Thanks for the video
newly subbed, great channel, showing some VA respect
Thanks for the Video
I like how you talked about reciprocal inhibition. training chest and back the same day is crazy
Great tips....from Ryan
Thanks a lot very interesting.
I just love the BPak logo
Great Vid ben, Really a big fan of your training methods!
You should go ahead and make a videos on how to stretch specific body parts in detail, There aren't a lot of video's out there explaining stretching in depth!
Would be awesome to start incorporating your styles of stretches into my routines!
Thumbs up if you agree!
Great vid Ben; Im a big advocate for static stretching after a work out, I love the stretching station at my gym. (very addictive)
As for warming up I usually just do a few lite sets for the muscles I am going to work on.
p.s. keep up the good work
Nice!
I like the way, Ben eyplains his point!
Mr. Brain in the Business! educate and dominate - TRUE!!
Good luck for the Mr.O!!!!!
Very eye openning, I've never considered that stretching during a workout could actually be counter-productive, but it makes sense. Stretching has it's place but not during a workout.
Two thumbs up.
Hahaha Ben's face at 2:08. Bpak is the man!!!!!
even if stretching does make you ''not as tight'' / weaker , the goal of every workout is to overload the muscle and tear it down to the deepest fibers possible . Weighted resistance AND stretching affects the cells to the deepest level .Stretching before and during workout is crucial and / or mobility . Even if you do strictly mobility , which is feel there is no debate about , you are stretching and loosening up your body .
Very well done!
Nice explanations for reasons of philosophies!
I agree with you, Ben. :-)
what do you think about using bands to do stretches. ex. would be doing slow lateral raises with bands to activate the delts.
quality vid
really nice .. I like stretching durant de workout I get better pump this way .. +love to finish my work out with an exercice that stretch de muscle.
Ben, have you ever heard of Eccentric Quasi Isometrics? Your explanation of holding a loaded stretch reminded me of that technique. Similar to DC training were they do loaded stretching after lifting, but instead at end range you almost try to hold isometrically against the weight. The quasi eccentric portion coming from the actuality that as you fatigue in your isometric the muscle slowly lengthens. Just my mind rolling with your idea.
MAT and RTS folks, check it out. Some of the best applicable training methods I ever learned. Ben is a huge advocate of these methods.
Amateur body builder here. I'm hoping to compete as early as next year but I have no idea if I should do a whole body routine of compound exercises before I step on foot to engage the pump, or a whole body routine of isolation exercises in order to get pumped before I set foot on stage. What would you suggest?
saw the end of the video... i see lol should have watched the whole thing before commenting... you should do a video just on isometrics and moment arms !
i subscribe to both, its good to be open minded and take into consideration they both are going for different physiques.
I do a few light to moderate sets before I start. also depends on what kind of workout; if I'm doing cardio or Martial Arts I do more before
6:22, better way to do this would be to use the first position, but once you are there, push back by contracting your back, so there is maximum stretch combined with the contraction of the opposing muscle.
some awesome advice as usual. but i was a little confused on the loaded stretches. do you do loaded stretches in between sets? for example bench press, rack, rest, loaded stretch, rest, repeat... or is it at the end of a set, for example bench press, loaded stretch, partner helps you rerack, rest..... can someone help me out with that
Different crowd, different goals, different advice. Don't be disrespectful, Ben is very knowledgable. Not your average bodybuilder that spews bullshit.
THANK YOU.
Ben,i really want to know,how to train my shoulders in the most shortened position(exercise)..for example,the triceps can be trained with rope extensions behind your boddy
A muscle is able to elongate or stretch as long as its antagonists are able to contract, so flexibility is basically developing muscular balance
Cool to see how obvious it is that Ben is the ifbb pro. (Or word-class B.B'er.if Ryan is ifbb pro too)
So it's a bad thing to warm up you're rotator cuff before a workout like chest and shoulders?
How do you measure success, how do you know you're doing the right thing?
In martial arts, you want your front kick to get to your opponent's head and maybe your sidekick to get to his shoulder but that's probably not what you're looking for.
What kind of stretches do you do for your different body parts?
Go bck to this style of interview etc instead of podcast's, def would have a bigger following, like Ryan by the way!
so stretching after the workout to get the muscle relaxed?
Stretching can be on before weight traing as its a great way too relax before heavey lifting .During can help with sore muscles and relax the muscle before another set . The muscles and that matter your brain can easily cope with conflicting motion. Its what works best for you !
Reggaeton at the Background Turnt up LOL
Ben Pakulski: Bodybuilder
Eliott Hulse: Strongman
Different strokes for different folks. You can't compare one to the other.
I stretch between workouts, but, i've been working out three times per day.
What i'm feeling: More mind muscle conection, less muscle soreness and a lot of flexability.
yep tearing down plus recovery means the training effect
I believe in stretching after working out or during resting periods between workouts.. After/between working out because my muscles are tight and rigid and it feels right to get them loose and ready for more.. and who wants to be sitting there like a bitch doing nothing while resting when you can be stretching those muscle fibers out? Also i believe in holding isometrics at the hardest position (sticking points) of each workout until failure just to ensure ive gotten the most out of my workout bc i figure when it only takes a few more seconds to do something thatll surely increase my gains WHY NOT?! Then there are plyometrics... Those are my favorites XD but im just a beginner, so what do i know?
It's be a dream to workout with you bpac your insite is a gift from the iron gods. Lol and the NEW Mr. Olympia BENJAMIN PAKULSKI!!
Both guys are tanks so id say both ways are correct.
Look at Kai Green's video....lots of insights on stretching and achieving marvelous physique....just common sense and nothing else
grapefruits had to do with his physique
What's stretching?
(Sapiosexual) Your content is really changing things. Huge respect for that. I love all the science. Keep it coming!
Look ppl. There is two ppl with two different opinion. And not fight over who's the best way. They just accept the different opinion. That is what smart adults do. Try to learn it.
Saw Ryan on illpumpyouup seems like a top bloke
Bens got that "oh shut the fuck up" look on his face the entire video lmao
I've developed a crush on you Ben :) Great stuff!
Ben rant you an RTS mastery. Are you not an advocate of doing isometrics to activate and prepare the body for what its about to do as opposed to "stretching" in positions that you may not have range for ...
and increase recovery
Бен твои плечи великолепны!
As always,Ben agrees with some other opinion,then express his own,but from his point of view and his personal "bother". Yes,it has some logic when it comes to BB,but Ryan is more correct when it comes to sports and functional athlete,also fitness itself,in context of muscle body.It is what works with Bens body,and his abilities and goals (or his lack of certain abilities). Its good that he didnt shout insulin,people,insulin spike-be aware,no carbs..:) His biomechanic advices-ok,nutritional-not.
They should both be wearing T-shirts.
Ryan's with the word "BRO". Ben's with the word "Science".
I always stretch before push ups I never knew that
i loved how ryan said train hard baby at the end...do babies train hard????
and if they do so then who drink milk!!
haha
Doesn't Capitalizing The First Letter Of Every Word Get Annoying?
Just check out Mwod
did you guys had an argument before recording this video? :)) You guys have totally different opinions.
and to increase muscle growth believe it or not. stretching causes micro tears in the muscle same thing happens when you train.
Yoy both look like brothers.
BEN WITH LONG BLOND HAIR WOULD LOOK LIKE '' THOR'' THE MOVIE :D
Bro science v.s. Real science
9:10, period
ron is that you?
forget when to I want a how to
how to train to be so huge as Brian? Ben also has lot of muscle but Brian is bigger.
szunpl So Ben has more muscle but Brian is bigger? so Brian carries more fat or is taller or has a larger natural bone structure? you cant train to get fatter, taller and you definitely cant grow your bones
Brian just has a bigger frame, but Ben has bigger inserts
joe carroll You can train to get fatter, it's called walking to McDonalds every day, picking up that big, fat, juicy burger and eating and then get another order with fries, then going home to sleep and do the same thing every day. Lol
brothers?? heheh
Right guy looks more stretchable even 😂
stretching the same muscle I work out in the same day confuses the shit out of my muscles.
stretching is not necessary so long as a full range of motion is used - mike mentzer
mike's a little outdated, no?
yes, if you follow trends instead of learn the science, then you are correct! please don't study!
so, all chit chat aside, do you agree with mike's statement?
B3nkeii i don't have a position on that, i don't use full range of motion all the time, therefore i stretch when i need to.
no.
His biomechanic knowledge is spot on. Video like these are gold. His nutrition advice is TERRIBLE though.
he will be competing at the olympia, he came 2nd at the arnold classic.