I’ve stayed off FB and IG for 2 years! Never thought I’d do it. Once I stopped logging on I realised how much time was wasted reading about other egos and their lives. And their ‘poor me’ posts attention seeking etc. and I realised I don’t need to know what 500 People are doing on a daily basis, and instead focus on myself! Put all the energy there ❤
When you sit back and look at the bigger picture of social media you begin to see that it can actually make you depressed or inadequate. That is because most people lie about what they post. Besides periodically listening to some YT podcasts and glancing through my X feed I haven't gotten myself into any other kind of social media.
I agree, we all want to have more awareness of how we spend our precious time and what information we want to allow in. Keeping our minds and heart in a place of peace and harmony is essential .
I loved this episode! She is brilliant, and I have seen her in many interviews but in this setting she seemed really comfortable which made her information more digestible! Love the idea of a digital detox BEFORE the new year- I am going to try this!
Wow this notification came 2 minutes after I uninstalled Facebook . I'm going to complete the 75 day hard challenge to help me to recenter and to detox my life. This video showed up right on time.❤
I am not using instagram sine June and I feel great, I have started a Data Analysis course with the spare time I have, I can actually use in a productive activity.
Listening to this for a second time… such a positive, empowering, inspirational guide for creating excellence for the new year, and beyond. Xoxo - penni
Great, to have a job where you can dictate such terms and conditions. Good luck to the rest of us are committed to provide the service our customers need all the year around!
She's a doctor and frequently on call So if she can find time the rest of us can surely do it! I think you misunderstood, it's not necessary to have an assistant. You can stay off of your personal social media accounts and still do your job... smh Walking or runnimg in Nature, working out or doing hobbies is possible. Do it in the morning, at lunch or after work & is extremely helpful in balancing and relieving stress hormones. Stop making excuses and improve your life now! It's short and may be the only one we get!!!
A year used to be 10 months - with the start of the year beginning in March - this is when I personally celebrate the new year .. the beginning of Spring for me 🌷
Thank you for this beautiful interview. I can recommend beautiful book Book of Hearts by Renata of beautiful images of hearts and affirmations for love and heart coherence .xx
This content is absolutely astonishing. I recently read a similar book, and it was an absolute marvel. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Dr Tara As a psychotherapist, I worry that your statement about children also needing to experience hardships can be misunderstood by well meaning but misunderstanding parents. There are societies that do indeed actively cultivate this aspect. Sadly, many do this in a disconnected and heartless manner, leaving the children overwhelmed the experience and full of shame. It is important for children not to experience this amount of overwhelm and shame. Instead the children should be guided through hardship, noticing Mindfullness how the hardship feels and effects them, with a loving amd respectful adult acknowledging them all the way. The hardship is an opportunity to both ackmowledge that life is like this, but also that the journey in itself is rewarding, if we cultivate that mindset. This will help safe gaurd the children from dopamin addiction.
Funny she mentioned Cabbage after weight training because I've always wondered why polish guys in the gym seem to have better body's. Cabbage is a staple in the polish diet. Might mean nothing but its an interesting thought.
I could listen to this but I am having issues with the mouth-smack sounds. Is anyone else with me? Particularly Tara :-) In the videos I release I use software that gets rid of the mouth sounds as Im aware that it does make people tune out of videos
I didn't notice any "mouth smacking sounds," and if they are there, I don't believe they're strong enough to keep most people from watching the video. There are a lot of comments on here, and out of the ones I've read, you're the only one who mentioned it. Maybe someone else did and I just didn't see it but I doubt it.🤷🏽♀️
Ditto…. if/when you look for something you will invariably find it. I, too, didn’t notice it until it was called out. I suspect it’s a pet peeve or a trigger of sorts, and we all have them. It’s SO hard to unring or in this case unhear the bell, but I am constantly working on it, so as not to throw the baby out with the bath water bc I miss way too much of what’s good/helpful/positive by focusing on what isn’t. IMHO - this simple habit gets in the way of so much personal growth. It’s also a one of the biggest roadblocks to self improvement. XOXO
You’re thinking what I am thinking. Dr Tara -as doctor to turn her phone off for weeks.sounds selfish and avoiding the reality. Self control and moderate use works for me.
No! Definitely not thinking that. Don't put words in my mouth, please! She may be a doctor, but she has the right to do whatever she wants in her free time. Doctors are not your moma, to be there 24/7. Show some respect!
And many will do it for free to get experience. If you’re your own boss and a master of creating your own reality why not! Hardly anyone would say no 😂
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I’ve stayed off FB and IG for 2 years! Never thought I’d do it. Once I stopped logging on I realised how much time was wasted reading about other egos and their lives. And their ‘poor me’ posts attention seeking etc. and I realised I don’t need to know what 500 People are doing on a daily basis, and instead focus on myself! Put all the energy there ❤
Yes!!! Perfectly stated!
I am off for 6 years and it was the best choice I have ever made in my life.
Yet you're here on YT. Just traded one for another 😂😂
@@nutech1810but it is a positive change :) using technology/internet to expand his or her knowledge or reevaluate
I never went on Facebook or any social media site except youtube for entertainment.
I like the fact that this podcast starts without any intro and straight jump to the point!!
THIS IS EXACTLY WHAT I PLAN TO DO!!!!! in 2024-"Reinvent" myself!!!!!!
When you sit back and look at the bigger picture of social media you begin to see that it can actually make you depressed or inadequate. That is because most people lie about what they post. Besides periodically listening to some YT podcasts and glancing through my X feed I haven't gotten myself into any other kind of social media.
Thank you soo much to both of you!!! Greetings from Marbella, god bless you 🙂
Dr. Tara has the most charming laugh I have heard in a long time. Something to emulate in 2024 😊
I agree, we all want to have more awareness of how we spend our precious time and what information we want to allow in. Keeping our minds and heart in a place of peace and harmony is essential .
She is so wonderful! Thank you for bringing her back on your show
❤ I like when she spoke up and said I don’t agree and then she corrected the better way
I loved this episode! She is brilliant, and I have seen her in many interviews but in this setting she seemed really comfortable which made her information more digestible! Love the idea of a digital detox BEFORE the new year- I am going to try this!
So many gems in this one episode! Thank you both so much for everything you've shared 💞 Happy New Year!
Great interview! Both of you have a wonderful way of discussion. Very smooth, educational and kept my attention the whole time. Thank you.
Wow this notification came 2 minutes after I uninstalled Facebook . I'm going to complete the 75 day hard challenge to help me to recenter and to detox my life. This video showed up right on time.❤
I am not using instagram sine June and I feel great, I have started a Data Analysis course with the spare time I have, I can actually use in a productive activity.
Listening to this for a second time… such a positive, empowering, inspirational guide for creating excellence for the new year, and beyond.
Xoxo - penni
Thank you for such a wonderful conversation.
I love this woman. She is hilarious❤
Great, to have a job where you can dictate such terms and conditions. Good luck to the rest of us are committed to provide the service our customers need all the year around!
Exactly. Not everyone has an assistant to take over our accounts
Come now,we all need a break and can afford it!Or any product becomes worthless
She's a doctor and frequently on call
So if she can find time the rest of us can surely do it!
I think you misunderstood, it's not necessary to have an assistant. You can stay off of your personal social media accounts and still do your job... smh
Walking or runnimg in Nature, working out or doing hobbies is possible. Do it in the morning, at lunch or after work & is extremely helpful in balancing and relieving stress hormones.
Stop making excuses and improve your life now! It's short and may be the only one we get!!!
loved her answer to the ''commanding respect'' thing
Wow, UK has Good Friday and Monday after Easter as holidays. Wish we did that here in US
And the Brits still don’t show gratitude 😂
I love You Dr Tara ❤
Thank You so much. You have saved me 😢✨🌈🌅🤩💖🙏💃🤗😘
I really really needed this interview... I've learnt so much from u since June this year dr Tara.... thanks a million ❤🙏
I love these two people! ❤
This is wonderful advice! I absolutely need this! Thank you 🙏
A year used to be 10 months - with the start of the year beginning in March - this is when I personally celebrate the new year .. the beginning of Spring for me 🌷
Amen!!! i do love these boundaries digital fasting, it sounds spectacular!!!!!!!!!!!!
Thank you for this beautiful interview. I can recommend beautiful book Book of Hearts by Renata of beautiful images of hearts and affirmations for love and heart coherence .xx
One of my new year resolutions is to listen to watch more of these great videos but not read the comments. 😅
How is Dr Tara podcast called please?
This content is absolutely astonishing. I recently read a similar book, and it was an absolute marvel. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Sounds like a great idea- for people who have “assistants.”
@DhruPurohit is this episode also on spotify? I can't seem to find it :(
It depends on what one does as a job. But I do like to shut off the phones and be like we used to be where we were reading cooking creating … ing etc.
Social media does not make me depressed or anything like that. If used correctly, you will find it a useful tool!
Ed Sherran gave up his phone
Dr Tara
As a psychotherapist, I worry that your statement about children also needing to experience hardships can be misunderstood by well meaning but misunderstanding parents. There are societies that do indeed actively cultivate this aspect. Sadly, many do this in a disconnected and heartless manner, leaving the children overwhelmed the experience and full of shame.
It is important for children not to experience this amount of overwhelm and shame. Instead the children should be guided through hardship, noticing Mindfullness how the hardship feels and effects them, with a loving amd respectful adult acknowledging them all the way. The hardship is an opportunity to both ackmowledge that life is like this, but also that the journey in itself is rewarding, if we cultivate that mindset. This will help safe gaurd the children from dopamin addiction.
for me Question is money
Funny she mentioned Cabbage after weight training because I've always wondered why polish guys in the gym seem to have better body's.
Cabbage is a staple in the polish diet.
Might mean nothing but its an interesting thought.
If I take just 3 days away from my email, I'm so swamped with things I can't even, , , of course I don't have an assistant.
I could listen to this but I am having issues with the mouth-smack sounds. Is anyone else with me? Particularly Tara :-) In the videos I release I use software that gets rid of the mouth sounds as Im aware that it does make people tune out of videos
I didn't notice any "mouth smacking sounds," and if they are there, I don't believe they're strong enough to keep most people from watching the video. There are a lot of comments on here, and out of the ones I've read, you're the only one who mentioned it. Maybe someone else did and I just didn't see it but I doubt it.🤷🏽♀️
Ditto…. if/when you look for something you will invariably find it. I, too, didn’t notice it until it was called out. I suspect it’s a pet peeve or a trigger of sorts, and we all have them. It’s SO hard to unring or in this case unhear the bell, but I am constantly working on it, so as not to throw the baby out with the bath water bc I miss way too much of what’s good/helpful/positive by focusing on what isn’t. IMHO - this simple habit gets in the way of so much personal growth. It’s also a one of the biggest roadblocks to self improvement.
XOXO
I wanted to hear what Dr. Tara was abt to say abt manifesting until u interrupted her abt career 😩😩😩
I only came here to say I have enough food discipline not to spend the better part of 2 hours listening to how to stay off social media lol
She did not talk about that for two hours
She talked about that for like 5-10mins. What have you got to offer to the world lol
@@peytonamberg whatever it is it's in the eye of the beholder I'm sure of that much
You place ads every five minutes…no exaggeration 👎
I agree. Only here because of Dr Tara
You’re thinking what I am thinking.
Dr Tara -as doctor to turn her phone off for weeks.sounds selfish and avoiding the reality. Self control and moderate use works for me.
No! Definitely not thinking that. Don't put words in my mouth, please! She may be a doctor, but she has the right to do whatever she wants in her free time. Doctors are not your moma, to be there 24/7. Show some respect!
I stopped listening at the second mention of her assistant.
How come that she is #1 Neuroscientist. She is not even a scientist.
🩵
"Stay of social media, let your assistant answer emails and make your posts" 🙄
Really?? 😂 Really??
And many will do it for free to get experience. If you’re your own boss and a master of creating your own reality why not! Hardly anyone would say no 😂
I guess u feel so important. 2 hours of lecturing . Drivel.
How is Dr Tara podcast called please?