The Biggest Mistakes Made When Going Plant-Based
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- Опубликовано: 9 мар 2023
- Many people have challenges when switching to a plant-based diet due to some common mistakes. Coaches John and Ami are discussing how to avoid those mistakes and have a smoother road to PLANTSTRONG success!
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Great suggestions! I e been vegetarian for over 10 yrs and plant strong the last 3 of those 10 years with noticeable health improvement during the plant strong period. As such, I’m sharing this with everyone I know, helping those who want to try it and happy to share that my siblings (with health issues) are finally changing to a plant strong life!! 🎉
Well I turned into vegan from vegetarian in Augest 2022 .I found my expected result within 6.weeks.my chronic sinusitis and my dizziness were gone totally. Felling so energetic and focused within 6 weeks. My Dr was so surprised by changes of health report. But anyway everyone is different. I m in my 60s and feeling like 40s after diet style transformed.
I’m 62 - starting to get some health issues. Did you do the Plantstrong way of eating? Did you find it difficult??
@@rhondaseitz2634 I m 63 and yes .i did plant strong. I had some difficult at the beginning of some days. But than gradually our body system adapting into what we feed .so no difficult after that.
Did you completely cut out coffee even black decaf americano
WOW comparison is the thief of joy.!!! I have now been WFPB for three and a half months. I really enjoy this way of eating and have started to see improvements in my overall health. I have 2 of Jane and Anne’s cook books as well as some books by T. Colin Campbell. I have been reading his book, The China Study which I have really appreciated. I have several stews or soups that I make weekly as well as salads daily. Thank you both for your ideas. 🙏
Hello from Erie PA. 1 yr. For me with not too many mistakes. Just a lot of not knowing better mistakes.
I added a smoothy with three handfulls of kale and got my six servings of greens for the day, that includes one for each meal. total six.
*smoothie
Well done video ! 💪
This was very informative, thank you!
Hello from The Woodlands, Tx!
Greetings from Montana
I've never known someone who did a fad diet or cleanse and kept the weight off. Never. WFPB checks every health box, WHILE you lose weight. Win-Win. :)
Watching from Idaho.
also started 9 years ago from trenton nj
Thank you for the video! I've heard you can't metabolize vitamins in vegetables without fat. What do you do? I don't do oil.
All those suggestions sound great to me but my family does not want to eat the same every day and getting my husband and kids to eat these kinds of food is close to impossible.
Any suggestions?
You mentioned making up an emergency soup recipe that you put in the freezer. Can you please tell me what the emergency recipe consists of? Thanks so much!
For what it's worth, here's mine: this can all come from frozen veggies and cans (watch the sodium!): cooked beans of choice (1+), cut potatoes (sweet is best for this), veggies of choice (carrots, peas, corn, green beans), onion, garlic, greens of choice, veggie broth, mushrooms, chipotle powder (a little dab will do ya), TJs 21 season salute. I use an Instant Pot for 5 minutes. Hope this helps and you don't think I'm a buttinsky!🤣
A soup you like
Jacksonville, FL
Colorado here
Newark,Arkansas
Sulphur Rock,Arkansas
You included cauliflower in the list of greens. Is this right. Is cauliflower considered a green ???
Yeah I think that was a mistake
There’s a video with Ann and Jane where Jane explains that cauliflower IS considered a green leafy vegetable.
Im done with daily salads. Oil free dressings gag me and i feel like a goat eating leaves in the field.
How is cauliflower a “green”?
How much is considered one serving of greens. 1/2 or 1 cup ?
1 cup is the rule of thumb
I have kidney stones history ,calcium.oxolates,is it OK to eat potatoes please. Thank you
I am waiting and waiting for them to tell you what to eat... is it ever going to happen?
PRE-DIABETES HERE. NO POTATOES. ANY SUGGESTIONS FOR US?
I ate potatoes and have zero sign of the type 2 diabetes I had. It isn’t the potatoes, it’s what you put on them.
Cut out also meat/dairy, your bad blood sugar will vanish
use a nutribullet
I have been battling short bowel syndrome for years , so beans extra and fats😢
Baltimore md
tofu is beans
SO CONFUSED
DR GUNDRY SAYS "OATS ARE FOR HORSES, NOT HUMANS. Please, what is your opinion????????
My opinion is don’t listen to Dr Gundry.
Dr. Gundry has inaccurate information. Don’t follow his advice!!
Dr. Gundry is a quack.
I turn him off anytime he pops up in my feed. Looong infomercials to scare you and sell stuff. He makes a mountain out of a molehill.
So sick of that game,, big lies wrapped in truth, all to get you scared and confused so he can SELL you some solution. a clown show!
Theres no money in beans, oats and veg AND its devastating to the surgeons and medical establishment $$$
DR. WALTER WILLETT... THE MOST CITED NUTRITIONIST IN THE WORLD SAYS VEGETABLE OILS ARE VERY HEALTHY
I do not like watching advertising!
Yall talk too much about things other than the topic. Jump right in to the meat.
Yes, try vegan 50 years ago, very little options 🙃🍅🌽🫑🥕
Cannot IMAGINE. So grateful for the options we have now!
Newark,Arkansas