3 POLE DANCE SPIN MOVES for BEGINNERS | SPIN POLE Combo Tutorial
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- Опубликовано: 10 сен 2024
- Springtime here!
In this tutorial I’m going into detail 3 beginner spin pole moves; The Dagger, Sit, and Layback. Than we can combine them all together and make a pretty spin combo.
For these moves I recommend having shorts on so your thighs are exposed. Your exposed skin will help you better to grip the pole.
Put on one of your fav song, try both sides and remember to have fun with it!
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A little about me; I have been teaching Pole Dance, Aerial Hoop, Aerial Sling, and Flexibility for 5 years now, and I started my Pole and flexibility journey 7 years ago. I had NO background at all in dance or flexibility before I started Pole in my 20’s.
Im EXPERT certified for Pole Fitness.
Pole Dance is a fun and creative way to build strength and burn some calories! It can be whatever you make it, sexy, sporty, soft or dynamic.
I’m filming here in my home studio where I teach and train. Miami Pole Studio
Tag me in your videos if you try this move out, I would love to see!
xoxo,
Springtime
IG: springtimepole
#springtimepoledance #beginnerpoletutorial #spinpoledance
I love that you do a basic beginner and a little more advanced variation. For stronger beginners!
Yes! I’m happy to include all levels! 🙏🏻
You have reenergized my love of pole with these gorgeous moves and excellent teaching, above all your gracefulness is such an inspiration, thank you!!🤩🤩
So great to hear! 😁🥹
Those leg warmers give me life 🖤
They keep me very warm and slinky ☺️
I love them too and love your videos!!! ❤️
@@NastyVonNette thank you so much! 😄🙏🏻
that outfit is so cute!
Inspiring! What a mentor! Respect.
Thank you so much! Appreciate it 🙏
oh my gosh! you're such an incredible dancer, im so inspired!!
So sweet your comment! Thank you! ☺️
You are divine and a wonderful teacher. So generous with your knowledge and love of dance. All support, Roop Neelam 💎
Thanks for all the support! 🙌
Thank you for sharing this beautiful beginner combo. I am only a beginner who can't do complicated tricks. I will tag you on instagram when I finally perfect this :) hope you have a lovely day.
A classy girl doing it with style!
Why am I trying it on workout playground 😭
Where do you get your bottoms?! Looking for good pole wear suggestions
Love this Springtime! I've been doing pole on and off for several years, getting back into it over the last year or so. I like the dagger move, and I can do my pole sits well, but the transition from dagger to pole sit makes my pole spin too fast and i cant keep control. I think my left leg naturally is going to pole for the dagger move, maybe that's why. Thanks for the combo anyway. I love you slinky movements too.
Totally understand, just like anything even getting used to controlling your spin and getting used to spinning fast takes a lot of time and practice so go slow. But it’s something to work towards bc spinning fast is very impressive to people. Thank you for the comment 🙏
Is it normal for your fingers to go numb first starting pole? My middle fingertips have been numb for 2 days becauss i was going hard im a beginner just learning how to lift myself up
Well, I’m not a doctor! Maybe ask your doctor. But I have a friend but she’s VERY advanced and she told me this happens to her hands when she does too many deadlifts. So it happens but I do think it’s a sign maybe you’re over training. Maybe go slow, especially in the beginning. Pole is SUPER hard! You need to give your body time to learn this new way to move.
@@springtimepole Okay!! Thank you so much!!! Appreciate it!!!
@@sassyxjessica enjoy the journey! There’s no rush ☺️
😍
☺️🙏🏻