How To Pole Dance #8 PEGASUS Tutorial Intermediate/Advanced

Beim Pegasus solltet ihr sehr vorsichtig sein, denn die Schulterbelastung ist auf Dauer ungesund und kann zu Langzeitverletzungen führen. Deshalb finden wir, dass du nicht aus dem Cruzifix in den Pegasus gehen solltets, sondern erst dann, wenn du den Twisted Grip Shouldermount souverän beherrschst. Viel Erfolg beim Üben und denkt immer daran: Safety First! ;)
Please be careful when you do the Pegasus because it is rather bad for your shoulder and trying it very often can lead to long-term pain and injuries. This is why we think that you shouldn't do it out of a crucifix. You should be able to do and hold the twisted grip shouldermount adequately before you try the Pegasus. Have fun while trying and always remember: Safety First! ;)

[@disiferedisifere8110]

I struggle terribly imagining these moves before doing them, but you video make the steps really clear and easy to follow!
Thank you for the great tutorial.

[@WongLingSiew]

I always love your videos. You teach things with such a sense of humour it is easy to remember. Love you!

[@Polestructions]

Ling Wong Wow 💖 thank you so much for your kind words! Xoxo

[@pinkymarpuri2306]

So beautiful...wish i can do it soon💓💓💓

[@ninaranjit8176]

It looks so easy when you do it!

[@Polestructions]

Thank you ;) To be honest, the Pegasus is not my favourite move in the world because my shoulders don't like it that much. I don't do it that often :-P

[@Hannah-dz7tk]

I really struggle to get my forearm down onto the pole, not sure if that's flexibility or technique... 😢

[@Polestructions]

Dear Hannah, you could try the arm position out of a standing position first to get used to it (not up in the air). In my class, we always do a dry run first before we go up on the pole. I hope this helps. Feel free to send me a video on Instagram and I will have a look

[@AriesDiamondFire]

Thank you! I've been trying to get this from other positions but no luck, I'll see if this one is better 😊 what scares me is that elbow hold, I feel like it's a lot of strain on your shoulder, do you have any tips for warming up this part or tips to prevent injury?

[@Polestructions]

To be honest - Pegasus is also a move that is really not my favorite because my shoulders are also tight and not that flexible. Listen to your body and google shoulder warm-up exercises to be safe. If it's not your trick, just skip it and do something you really enjoy ;)

[@annaschettini5592]

Ti adoro, sai farti capire benissimo adoro seguire i tuoi tutorial...👏👏👏👏💪😘

[@dackjanielsmeup]

So i recorded myself doing pegasus and I think it looks exactly the same but I just can't hold it at the end ): and I strained my inner thigh and knee they really hurt after trying... is it just that I have the wrong balance?

[@Polestructions]

Hey, thank you very much for your feedback. Have you ever tried it out of an Outside Leghang position? I will do a video for you. To hold it properly, you have to engage every muscle and it is very difficult to hold it. If you got hurt, please see a doctor because it is really difficult for me to analyze and do a telediagnosis :-P Stay healthy

[@dackjanielsmeup]

@@Polestructions Ooh, no I haven't tried from a leg hang... Omg thank you so much, that would be really helpful! I don't think it is that bad haha, don't worry :) Love your videos! x

[@ivonncarrera]

Wow, its imposible