Easy PROTEIN-PACKED Vegetarian Lentil and Rice Lunch

If you're a vegetarian (or vegan!) who's tired of people asking, "But where do you get your protein!?" then show them this video. Because this is where I get my post-workout protein.
👨‍🍳 RECIPE
1 Tbsp olive oil
1 onion, chopped
2-3 cloves garlic, minced
2-3 carrots, chopped
1 cup lentils
3/4 cup rice
Basil, oregano, garam masala, salt, pepper to taste
4 cups water or veggie stock
(Optional: Potatoes or sweet potatoes)
INSTRUCTIONS
1. Sauté your onion in a large pot with olive oil over medium heat for about 3 - 5 minutes.
2. Add your garlic and sauté for about 1 - 2 minutes.
3. Add all of your veggies and season with basil, oregano, garam masala, salt, and pepper to taste.
4. Add lentils, rice, and approximately 4 cups of water or veggie stock.
5. Bring to a boil and simmer on medium heat with the pot slightly uncovered until the rice is cooked and the lentils are tendered.
6. Serve with hummus and/or feta cheese.
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[@BaurJoe]

Looking for more recipe videos? Here you go! ruclips.net/p/PLRkk0KGC6eY4z2FuyRhBJQq3nkOskKQT0
What's your favorite post-workout meal?

[@blendjams]

Hey dude can you make video on food prep for Indian/nepali food? Thanks ❤

[@BaurJoe]

Oh boy… there are far more folks who are infinitely more knowledgeable on that than I am. But you can check out this Nepali dish I made (also lentils!) from a Nepali’s recipe: instagram.com/reel/Cn7BQQdjzso/?igshid=ODhhZWM5NmIwOQ==
Thanks for watching!

[@solebrother9620]

Looks simple and good. Gotta get me some Garam Masala....and shoutout to the escaping lentil at 1:33!

[@BaurJoe]

It’s great! Noshing on this stuff all the time now. Especially comforting in the winter.