Glute Medius Isolated Open-chain Strengthening | Tim Keeley | Physio REHAB
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- Опубликовано: 25 авг 2024
- #glutes #glutesworkout #hip
If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening.
1. Sidelying Hip Abduction
1. Sidelying Hip Abduction (banded)
1. Standing Single Leg Hip Abduction (banded)
Physio Fitness | Physio Rehab
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Your explanations are full of detail, but still super clear to understand. You're a great communicator
Thanks! 😀
I paid $400 to a PT for two sessions who couldn’t even show me this. Your vid’s are invaluable man, thank you so much!!
Great stuff! 😄
Most physical therapists only manage to waste the patients time and money
Man, this is such a good video and exactly what I needed. I am still in shock with how much detail this video goes over with just the laying side raise (side lying raise). Most videos would never take 6+ minutes to explain one single movement. I needed this. Thank you so much!
These are awesome tips. I especially like the standing one - love that it works the standing side, too.
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Brilliant. Very helpful. Still the best Physio on RUclips!
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Wow I Can’t believe the correction I learned from this video from years of doing these. Never told these and the functional reasoning even in my physio sessions with a kinesiologist! Thank You! Now I know why I would “fix” one area and then add more muscle imbalance and another issue would always surface like TFL and hip flexor. Thank You
Glad it helped!
1000 thanks for your Videos and thorough explanations, they’re the best. So helpful. Thanks so much. 👍🏼
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This helped a lot and the queues are great - I've been having trouble isolating glute med. Thank you!
Excellent communicator
Thanks 😀
I appreciate your descriptions of the movement, potential observations one might feel in their body as indicators, and background info that is pertinent to these movements
Heartfelt thank you for great and detailed explanation
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Best video i have seen on this. Slow and controlled was huge! Great detailed explanation!
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Thank you ,your videos are making difference in peoples lives.
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you nailed doctor and thank you
Very interesting as always Tim. Thanks! PS: Great to see you did the Noosa Tri again. I couldn't make it this year, but I usually do amateur photography there, which I love.
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Your explanations, clear and easy instructions and form our exceptional. Fantastic video thank you
You're very welcome! 👍
Great tips and explanation for beginners. Passed this to my client to train for stability.
Amazing video very easy to understand!
Thanks for these. I had hip replacement surgery (lateral) and am rehabbing my glute meds - your technique and explanations are greatly appreciated.
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Jesus, amazing insights. Thank you
You're very welcome
This is awesome
Fantastic
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Super video..connecting core to gluteus.. simple v intense..focused detailing.please I need more video on only core..table top posn.. how to get that burn ..isolating it..o put too much effort n lose it..I feel you can explain very very well..thank you v much
It’s all in my other videos just take a look
Are hip external rotation and abduction using the same muscles?
Nope!
When i do the side lying leg raises i feel it on the side of my calf. What am i doing wrong?
Probably nothing, it might just be referral from your glute if it’s weak