So many people complaining she does not need to diet or lose weight. It bothers me when people say “youre skinny you dont need to diet!” Or “you look good you dont need to count calories!” but people dont realize she looks like that BECAUSE she counts calories and takes care of herself. 🙄
Jasmine God's Child she alternates between cutting and bulking so she switches between gaining and losing weight. This way she can cut body fat when cutting and gain muscle while building
@@maximaria2155 I drink ACV 3 times a day before each meal, so I intermittent fast. I eat small portions out of my kids bowls and plates, drink a gallon of water and exercise 5days a week for 30-1hr. Rest on the weekends! Eat plenty of veggies and fruits and have 2 snacks! That's its I don't always do the same things tho for intermittent fasting right now I am doing the 24hr fast OMAD (one meal a day) diet so at night I will eat all my calories and snacks and do it all over again tomorrow. Or I do the 16-8fasting hours, so it all depends.
I am in love! She seem sweet, smart and on point. The killer element of hers must be her little awareness of how pretty and likable she actually is! Omg. Go girl, you rock :)
Hi Sophie! I just recently found your videos a few days ago and have been binge watching them like crazy!!! I am restarting my fitness journey after working at a summer camp all summer and having to stop intermittent fasting, eating processed foods, major lack of sleep, and no work outs! I am doing my first ever cut, jumping back into intermittent fasting, and my fitness routine which has already made me feel so much better! Your videos have been so educational and such a huge huge motivation for me! Keep doing what you are doing girl! Love ya! ❤️
Please pleeease do a video on reverse dieting, Sophie!! 💕💕 I’m going through a bulk now, and I’ll start my cut in a few months!! But I’m so lost when going from cutting to maintenance calories 😩😩
Hello Sophie, love your videos! With bulking, you eat now roughly 2000 calories to lose weight. After losing the weight, how much calories you will eat to maintain? and how adding them wihtout gaining? thank you you're the best
I don’t know why I never thought of protein with coffee, now I can take away my bad liquid creamer lol. I know everyone is different in macros but what is your average carb intake? I’m always curious of fit people and their carb intake
I love your video’s!! Super leuk wat je allemaal doet, echt een Inspiratie 👏🏼👌🏽🙌🏼💪🏽. Nu snap ik eindelijk ook alles van bulking en cutting ✨🙏🏽✨. Als ik terug centjes heb koop ik zeker je ebook! 👍🏼❤️ bedankt om al veel gratis te delen 💫💫💫✨❤️✨
I really love your skin tan. What is the name of the self tanning that you use. I hope you replay because I asked this so many times and I would like to knoww
Iris Berdine 164 cm and 53 kg, I lost about 0.5 - 1% of body weight per week on avg (at the higher end at the beginning, lower end at the end of my cut as I became more lean) 😊
Ben jij een Nederlandse? Ik zag het aan de slankie kaas en de heeerlijke Limburgse mostert ja die gebruik ik ook leuke vlog, ik zou ook een platte buik willen, jij hebt een mooi lichaam, had ik maar zo'n lichaam, welke olie gebruik je om in te bakken en welke pannen zijn dat?
Hey 🤗 I think I remember that you ate around 1500 calories while cutting last year.. how do you also loose weight with these 2000 cals? Is it bc you gained more muscle mass since then?❤
I heard the accent and thought: Hé, Holland!! Leuk joh dat je vlogt! Vorig jaar was ik ook super healthy en toen... werd ik zwanger 🤰🏼. Lief kind maar wat ie met mijn lichaam heeft gedaan 😱 PUDDING!! Ik wil mijn abs terug! 😫 Dus we moeten van een “pudding-“64 kg naar een “in shape”-58,5kg. Here we go!! 💪🏻
when I eat 1800-2100 calories, I lose 0.5-1 kg per week so it is possible .. everybody is different & when you work out and stuff, you'll burn a lot more calories
Having more muscle helps with calorie burn throughout the day as well. And she also works out which burns calories. Also, side note, if you're recovering from an eating disorder sometimes it helps to go through reverse dieting if you have been undereating for a while and it has affected your basal metabolic rate. I had to do this and am now finally able to eat 1500 calories to maintain.
I love videos like this ✔️ I’ve recently LOST 20KGS! 🏋🏻♀️🥗 & I have a RUclips vid sharing HOW I LOST WEIGHT - what I eat in a day, my most vital weight loss tips (how to eat ‘junk food’ and still lose weight) & my ENTIRE gym routine (nothing crazy... perfect for beginners) 💪🏼 I’d love to hear what you think! ⭐️
The key to losing weight is definetly caloric deficit, and I counted almost 2000 kcal. An average woman with normal metabolism needs to eat about 2000 kcal per day to maintain, and 1500 kcal to lose at least one pound of weight per week. She goes to the gym, remains very active and chooses smart food, but metabolism also helps. If you are searching for diet tips or testimonies from people who really struggle to lose weight this may not be your video. You will need to lower your calorie intake at least between 1500-1200 kcal/day to begin seeing results if you are specially new in terms of losing weight or have a slower metabolism. Best advice I could give is to always go to a good nutritionist first. However, I really liked the video considering this is you, recording your personal experience and your own way of living, just wanted everyone to have in mind what I just said. I tend to see many people struggling with no results when following other people's diets. Know your case and body first, go see an specialist and then compare! ❤❤
Absolute bullshit! That's dangerous advice. Most women's minimum caloric intake required is 1,300. If you go under, your body starts malfunctioning, losing hair, period etc. If you go to the gym or are active on top, this can be very dangerous! If she did eat about 2000 and did an intense gym session, she is still in deficit! Inform yourself and don't spread dangerous information x
I’m a huge snacker! The thing that stopped me from grazing was making my meals more fat and protein which kept me fuller for longer. Things like eggs, feta cheese, nuts and salmon are really filling. Make your meals more satisfying and filling so you won’t be tempted to snack.
Just don't after a while your body and mind will be sugar craving free . I stopped snacking and it took me 2 weeks to stop cravings. Ever since, never had the temptatien to buy any snacks
ZaynabMKassem depends on a variety of factors, starting with your training experience. If you’re just starting - you can recomp your body while staying at maintenance & focusing on progressively overloading your muscles in the gym while eating a sufficient intake of dietary protein. the more training experience you have, the more you can benefit from dedicating a period of time to gaining or losing instead of sitting at maintenance. However, it’s also about what you’re comfortable with. You might not want to eat in a surplus or track at all & just focus on being active and feeling good😊
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
So many people complaining she does not need to diet or lose weight. It bothers me when people say “youre skinny you dont need to diet!” Or “you look good you dont need to count calories!” but people dont realize she looks like that BECAUSE she counts calories and takes care of herself. 🙄
They don’t get this!
Not to be rude but what exactly are u trying to lose.. you look stunning and wish and pray my weight loss will be as stunning as you look!
Jasmine God's Child she alternates between cutting and bulking so she switches between gaining and losing weight. This way she can cut body fat when cutting and gain muscle while building
@@hayleighcatya7719 ohhhh thank you for the answer ! I'm thinking she's trying to lose weight
I don't know anyone who can lose weight eating so much 😒🤔 But than again I'm much older than her and my metabolism is slower
@@gabrielacluciuniuc3451 yes portion control is key my metabolism is slow to but exercise and eat right it will boost up
I guess she doing that so she can help us or either she is doin dat so stay fit
I've lost 76lbs total started my journey in February 2019..
Jasmine God's Child congrats!! what are you doing to lose weight? :)
@@maximaria2155 I drink ACV 3 times a day before each meal, so I intermittent fast. I eat small portions out of my kids bowls and plates, drink a gallon of water and exercise 5days a week for 30-1hr. Rest on the weekends! Eat plenty of veggies and fruits and have 2 snacks! That's its I don't always do the same things tho for intermittent fasting right now I am doing the 24hr fast OMAD (one meal a day) diet so at night I will eat all my calories and snacks and do it all over again tomorrow. Or I do the 16-8fasting hours, so it all depends.
I am in love! She seem sweet, smart and on point. The killer element of hers must be her little awareness of how pretty and likable she actually is! Omg. Go girl, you rock :)
Hi Sophie! I just recently found your videos a few days ago and have been binge watching them like crazy!!! I am restarting my fitness journey after working at a summer camp all summer and having to stop intermittent fasting, eating processed foods, major lack of sleep, and no work outs! I am doing my first ever cut, jumping back into intermittent fasting, and my fitness routine which has already made me feel so much better! Your videos have been so educational and such a huge huge motivation for me! Keep doing what you are doing girl! Love ya! ❤️
Same!!
Your eyes literally has the perfect colour in those work out clips!
Hi Sophie, how much of a deficit do you usually choose for your cut?
I can’t even imagine being able to eat that much and still lose weight! 😮
Fadnie jestes ubrana
wdym?? what she eats isn't even that much xD It's normal portion??
Heaven Almaguer what???
You'll lose weight as long as you're in a calorie deficit :)
it looks like A LOT for me too
Thank you for always keeping us updating on all kinds of what I eat in a days❤️so appreciated!!!
Please pleeease do a video on reverse dieting, Sophie!! 💕💕 I’m going through a bulk now, and I’ll start my cut in a few months!! But I’m so lost when going from cutting to maintenance calories 😩😩
But what about snacks? I can't imagine my diet without snacks
snacks are the reason why most people can't lose weight.
give your body some rest !!!!
@@tatianasalazar3833 healthy snacks are possible:)
Hello Sophie, love your videos! With bulking, you eat now roughly 2000 calories to lose weight. After losing the weight, how much calories you will eat to maintain? and how adding them wihtout gaining? thank you you're the best
You are my big inspiration, I love your videos ❤️
How many times a week do u workout? Btw love ur channel
I don’t know why I never thought of protein with coffee, now I can take away my bad liquid creamer lol. I know everyone is different in macros but what is your average carb intake? I’m always curious of fit people and their carb intake
same, im so curious about the amount of carbs they eat!
poli 97 yeess like on an average day/week. As dieters, it’s the constant tracking 🙄 and I’m ready to stop that and eat freely
Chili sprinkles is the cutest thing I heard in a while 😂
What you could also do if you don’t have enough ice is to freeze the bananas, makes it so good!! Love this video!
It’s so satisfying and motivating to see someone eat that much food and still look like you!!
Amanda this is much in your opinion?? I wonder how much of you are eating than??? In my opinion it’s hard to survive on such a small amount of food
Alina Zai yea obviously it’s my opinion, but she’s eating more than 2000 calories to “lose” weight, how is that little?
Omg you’re so pretty! 💓
I love your video’s!! Super leuk wat je allemaal doet, echt een Inspiratie 👏🏼👌🏽🙌🏼💪🏽. Nu snap ik eindelijk ook alles van bulking en cutting ✨🙏🏽✨. Als ik terug centjes heb koop ik zeker je ebook! 👍🏼❤️ bedankt om al veel gratis te delen 💫💫💫✨❤️✨
You posted at the right time!!!
ahhhh you're so pretty Soph😩💕😍
The truth is " Eat Wright and eat not stay hungry" and then you will see good results !!❤Love you 🙏😍
I love your videos, also you look like a really sweet gorgeous human being lol can't stop watching
Ana Bárbara omg love u😩❤️❤️❤️
She's a doll she's like a baby girl I just love her
Omg my friends thought I was weird for making that exact coffee drink (minus the protein) loving your vids keep it up 💖💖
Amber Bain haha nooo it’s the best for when it’s warmer outside!!! currently crave hot chocolate more because it already feels like autumn 😩
GAINSBYBRAINS can definitely relate 😂
I really love your skin tan. What is the name of the self tanning that you use. I hope you replay because I asked this so many times and I would like to knoww
Febe x loving tan!!💕
I have a question: do you have more snacks on a day or do you prefer intermittent fasting?
Bahar Nasr prefer IF as I struggle more with portion control when I snack more, so I prefer to eat less frequently but larger meals🥰
Weetabix + protein shake = 🤩 I love that combo
How long do you bulk and how long do you cut? And do you continually go back and forth between the 2?
Love your workouts on Instagram. I’m still a major weakling!! 💕💕😂 but I’m trying ..👍🏽
Cynthia Rodriguez ahhh means so much!! get it girl!!!🙌🙌💯🥰
Do you workout everyday? If you don't, how many times a week?
carefull for the morning walk in the forest
I am so jealoused that you don't get acne with iso whey protein..... 😩😢😭😭😭
Omg I thought the exact same thing when she showed the protein powder, honestly jealous of everyone who can consume it without getting acne :/
I mean women’s best has a vegan version tht taste pretty bomb so no need to be sad over it there’s other options out there (:
Intermittent fasting is my KEY to weight loss 💕
“I love risotto but I used to don’t like it” ☺️☺️☺️ so cute!
Love your videos! Very curious what your current weight and length is. How quickly do you lose weight? X
Iris Berdine 164 cm and 53 kg, I lost about 0.5 - 1% of body weight per week on avg (at the higher end at the beginning, lower end at the end of my cut as I became more lean) 😊
Love your what i eat videos!
If you are intermittent fasting, do you eat between certain times/hours? For example, eating between 6am-2pm or some other timing routine? Thanks! 🙂
I think I heard in another video that she does an 8-hour window between 1-9 pm?
Ben jij een Nederlandse? Ik zag het aan de slankie kaas en de heeerlijke Limburgse mostert ja die gebruik ik ook leuke vlog, ik zou ook een platte buik willen, jij hebt een mooi lichaam, had ik maar zo'n lichaam, welke olie gebruik je om in te bakken en welke pannen zijn dat?
Hey 🤗 I think I remember that you ate around 1500 calories while cutting last year.. how do you also loose weight with these 2000 cals? Is it bc you gained more muscle mass since then?❤
Because she works out
I heard the accent and thought: Hé, Holland!! Leuk joh dat je vlogt! Vorig jaar was ik ook super healthy en toen... werd ik zwanger 🤰🏼. Lief kind maar wat ie met mijn lichaam heeft gedaan 😱 PUDDING!! Ik wil mijn abs terug! 😫 Dus we moeten van een “pudding-“64 kg naar een “in shape”-58,5kg. Here we go!! 💪🏻
How can you lose weight eating almost 2000 calories? I eat about 1500 to maintain my weight.....
Xx 204 She excercises ALOT
The body needs about 2000 to 2400 calories per day
when I eat 1800-2100 calories, I lose 0.5-1 kg per week so it is possible .. everybody is different & when you work out and stuff, you'll burn a lot more calories
Depends on her basic metabolism. Check on google how to calculate yours!
Having more muscle helps with calorie burn throughout the day as well. And she also works out which burns calories.
Also, side note, if you're recovering from an eating disorder sometimes it helps to go through reverse dieting if you have been undereating for a while and it has affected your basal metabolic rate. I had to do this and am now finally able to eat 1500 calories to maintain.
I love videos like this ✔️ I’ve recently LOST 20KGS! 🏋🏻♀️🥗 & I have a RUclips vid sharing HOW I LOST WEIGHT - what I eat in a day, my most vital weight loss tips (how to eat ‘junk food’ and still lose weight) & my ENTIRE gym routine (nothing crazy... perfect for beginners) 💪🏼 I’d love to hear what you think! ⭐️
The key to losing weight is definetly caloric deficit, and I counted almost 2000 kcal. An average woman with normal metabolism needs to eat about 2000 kcal per day to maintain, and 1500 kcal to lose at least one pound of weight per week. She goes to the gym, remains very active and chooses smart food, but metabolism also helps.
If you are searching for diet tips or testimonies from people who really struggle to lose weight this may not be your video. You will need to lower your calorie intake at least between 1500-1200 kcal/day to begin seeing results if you are specially new in terms of losing weight or have a slower metabolism. Best advice I could give is to always go to a good nutritionist first.
However, I really liked the video considering this is you, recording your personal experience and your own way of living, just wanted everyone to have in mind what I just said.
I tend to see many people struggling with no results when following other people's diets. Know your case and body first, go see an specialist and then compare! ❤❤
Absolute bullshit! That's dangerous advice. Most women's minimum caloric intake required is 1,300. If you go under, your body starts malfunctioning, losing hair, period etc. If you go to the gym or are active on top, this can be very dangerous! If she did eat about 2000 and did an intense gym session, she is still in deficit! Inform yourself and don't spread dangerous information x
Those are some aesthetically pleasing looking meals tho 😂
oran oconnor haha except for the last one😂
Does anyone know if she’s done a makeup routine vid?
Hoi Sophie! Ik vroeg me af hoe je de andere helft van de avocado bewaart als je die niet gaat gebruiken 🤗
Lemon juice👌🏽
Your nose is so cute! You’re so pretty omg
How do you keep from snacking? x
Mia Honey I don’t, see the final seconds of my vid😩 but always stick to my weekly targets (some days I am just more hungry than others)
I’m a huge snacker! The thing that stopped me from grazing was making my meals more fat and protein which kept me fuller for longer. Things like eggs, feta cheese, nuts and salmon are really filling. Make your meals more satisfying and filling so you won’t be tempted to snack.
Just don't after a while your body and mind will be sugar craving free . I stopped snacking and it took me 2 weeks to stop cravings. Ever since, never had the temptatien to buy any snacks
Lovely meal ideas
Hey hun, what’s in the vegetable mix?
Hi Sophie :) What time is your feeding window?
Love all the food food ideas
Are you Dutch?! I saw the dutch language on your products. Does anyone know where she is from?
Yes, she is dutch. I think she is from Amsterdam but not sure. I also live in Amsterdam. Best city !!! :)
When you cook rice for the risotto it has more carbs than normal because you don’t wash out the starch
I like your eyebrow and hair..PL make a detailed video on your hair and eyebrow secret 😎😄
If u want to loe body fat and gain muscle should eat in a surplus, maintaince or deficit?
ZaynabMKassem depends on a variety of factors, starting with your training experience. If you’re just starting - you can recomp your body while staying at maintenance & focusing on progressively overloading your muscles in the gym while eating a sufficient intake of dietary protein. the more training experience you have, the more you can benefit from dedicating a period of time to gaining or losing instead of sitting at maintenance. However, it’s also about what you’re comfortable with. You might not want to eat in a surplus or track at all & just focus on being active and feeling good😊
Frankly, being from the states I have no idea what Weetbix is 😂 but my that breakfast looks fire 🔥🙌🏽
Ughhh I miss curry ketchup😭 I fell in love when I visited
Krissy you can buy it from German deli (online store)🙂
Are you Dutch? If yes, what is the bread you are using? I have been struggling with Dutch bread since I came to the Netherlands 🤔
Wowwwww I admire you for managing not to snack ❤️
yahhh sure
How much calories do you eat in a day to lose body fat?
What low carb bread is that?
What’s the calorie total?
Hi! Love your video. What is your height?
I'm jealous, I'm trying to lose weight right now and I'm only eating 1200 calories because it's exam season and I don't have time to work out 🤦♀️😅
And this is the most wrong thing you can do.
@@eleonorarossi1806 it's not if you're not working out. If I was workimg out I would be eating more.
What your calories and macros look like?
What to do instead of risotto?
how much water did you add to the bouillon?
8:17 vegetables stock
I’m in love ❤❤❤
Your macros look like my macros on a heavy bulk!
Hi Sophie do you eat any meet in you diet?
Your body is just incredible! Do you know how beautiful you are!
l eat nutritious clean food to lose weight too but if l eat that much l would never lose.
even when l weight maybe 25 kg more than her
Thank you for inspiration
I was in the middle of yawning then I stopped right after i saw the amount of calories she ate for lunch
Thank you beautiful for all your tips and advice I’m grateful for that 👌👌👌👍👍👍❤️❤️❤️
I LOVE youuu, fromColombia ❤️
but what are u trying to lose?
It is called cutting and bulking, she is changing between the two for maintenance of the muscles...and not gaining the fat...
Eres hermosa y adorable🥰😍😘
Besos y abrazos para ti desde chile 🇨🇱💐🌻💙💜
so you eat 2000 cals when cutting
ZaynabMKassem 12250 kcal is my weekly goal - try to distribute it evenly but some days I eat more than others
@@GAINSBYBRAINS wow that is so little, I don't get it you are already suepr thin, how much more skinny wanna get?
hey , sophie i love u so much
your the best for ever
thank u next
safaa elarrassi much love to you!!!👏
I love your workout pants
Why would you want to lose weight? Do you want to disappear?
Do you have snacks?
Argentina 😍 love you💘
Je ging toch Bulken?
Hii waar haal je je low carb brood vandaan?
Koolhydraat arm brood. Ah, jumbo en de aldi heeft het !
Why was I under the impression you were vegan 😆 love the meals !
I think she used to be and then switched back to a vegetarian or omnivore diet, I'm not sure
I love Ketchup also xoxo
you are so naturally beautiful 😍
What is the name of the bread?😍
Lara Croft vibes during your workout
Wait.. is she dutch? Because of the dutch products.
Anna Groeneveld klopt!!🥰
@@GAINSBYBRAINS Wow wat ben ik stom... ik kijk zo vaak naar jou! 🙈
are the weetabix healthy?
Yes ❤
why on earth do u need to lose fat?
Just a tiny question.... are you dutch? Edit: laat maar de Milner heeft t verraden 😂 ik merkte het aan je accent
Bom dia Sophie!!!!!! Parabéns pelo canal moça simpática e bonita!!!!! Já me inscrevi!!!!!! Tamo junto!!!!!❤❤❤😘😍🤩😘🤙🤙🙏🙏🙏