Hey Lefie! Sorry about your back :( I'm a physical therapist and I see people who end up doing what you did quite often. See if you can get an appointment with a physical therapist to keep this from happening again. I remember you saying in your last video that your legs aren't very strong. That's definitely something that predisposes people to back problems and there's certain ways to strengthen your hips/legs to help with this. Hope you feel better soon!
I'm really enjoying the daily videos. They come out right when I'm waking up and I like how short they are. It's a great start to my day. I hope you feel better soon. Never slipped a disk but have dealt with chronic back pain and pulled muscles. It's horrible and mobility and movement is so limited.
I'm very impressed, you created an interesting video from the floor! I'm faithful with my back/core exercises until I feel really good, then I get lazy and end up flat on my back again. Someday I'll learn, hope you are feeling better soon!
I hope you get better soon. Still, you managed to make a video, so that's cool. I like how you show a piece of the day in a daily video. Very inspiring.
I don't know how this is possible, but I have exactly the same blanket as you. I mean, same square patterns, same colors (even the very bright neon-like pink). I live in Quebec (Canada). this coincidence is delightfully weird :-)
Ahh sorry to hear this Lefie - I have surgery scheduled this week which will put me out of commission for a few weeks and I’m anxious about the pain and the downtime. Good reminder for me to get my space ready! Get well soon!
@@faeriesmak thank you so much! I’ll be alright :-) having good books, a fully keto fridge and great content on YT is going to be like being on vacation.
I love lying on the floor and looking upwards. Life seems so much simpler on the ceiling- doesn't it? Do this regularly for severe arthritis - finally i get on with the yoga that enables me to function in my day..... Hope your back issues are sortable asap. Lovin the daily posting, bless you.
Lefile, it is unbelievable! I hurt my back Sunday morning as well and I spend my whole day on the floor :D It is my first time and all I can think about it is offical that I am old now. :DDD
I’ve been in pretty much same place since Friday night! Not a slipped disc but SI joint. I either need to be moving or flat on my back on floor. Sitting or just standing are no go. Moving was a problem at first. Massage didn’t even help.
It is actually pretty normal to have down days. I used to keep forcing myself to exercise three times a week. But sometimes your body tells you otherwise. It came to a point where i decided to take a week off from exercise and i feel less tired and able to perform better the following week. So if you are not resting it is easy to injure yourself. Lounging days are wonderful as you enter 40+
Hi Lefie! I hope you get better soon but remember: Some things just need a little time! I think, the last sentence is more for me than for you, but maybe you need to hear it, too
You're approach to everything is amazing. So sorry this happened! And I just know you're going to be ok. Because that is what you do. But..... dang! Hang in there.
Oh noes - but take comfort in the fact that when you get REALLY old - everything gloms up and your disks stop slipping (I'm really old and know this to be true lol). Get well soon x
Yeah, timing is everything... I started the new year strong, unpacking and decluttering moving boxes. Day three, my parents' and my sister's dogs pulled me down some stairs and I broke my arm, needing surgery. No heavy lifting for at least three months. But I'm right-handed and it's my left arm, always look for the silver lining. 😆 Fingers crossed you feel better soon!
Oh no I’ve done this a few times before and it is so debilitating. I was told to keep moving and I paced and paced and paced but it did seem to help and by pace I mean shuffle because that was the best I could do because each time my sciatic nerve was affected. Even though you are injured you still manage to make content better than most other creators make on a good day. Heal fast ♥️
please take care of yourself! I ruptured my disk and it took two years of recovery and getting off the pain meds! Also I would love to see a video about how much you made during the 30 days videoing / going through your analytics, I know you don't do finance stuff but I think it would be really interesting! Hope you feel and get better soon! all the best -Jon
If you are injuring your back you are doing something wrong with your workout. You should get a help of personal trainer. Back injuries happen because people activate muscles the wrong way during particular exercise. I know this since i injured back myself back in the day. You should get a help of proffesional trainerfor sure . And lern to brace your core. Brace your belly muscles before every lift . Like you are preaparing to receive a punch, you can hold your breth during that and docus on every rep. Good luck with your workouts ;)
Hey Lefie! Sorry about your back :( I'm a physical therapist and I see people who end up doing what you did quite often. See if you can get an appointment with a physical therapist to keep this from happening again. I remember you saying in your last video that your legs aren't very strong. That's definitely something that predisposes people to back problems and there's certain ways to strengthen your hips/legs to help with this. Hope you feel better soon!
Thanks, Simie!
Hi Lefie,✌️👍 being thirty isn't "getting older", it's just suffering Sunday 😂
I'm really enjoying the daily videos. They come out right when I'm waking up and I like how short they are. It's a great start to my day.
I hope you feel better soon. Never slipped a disk but have dealt with chronic back pain and pulled muscles. It's horrible and mobility and movement is so limited.
I'm very impressed, you created an interesting video from the floor! I'm faithful with my back/core exercises until I feel really good, then I get lazy and end up flat on my back again. Someday I'll learn, hope you are feeling better soon!
Ohh slipping a disk in your back sounds serious! I hope there won't be any lasting damage and that you'll feel better soon!
Ugh. I feel your pain. I don’t know why it’s so hard to just do the little exercises that help keep us from feeling like we’re falling apart.
Would you recommend any of those comics? I feel like I need new inspiration in that department.
Story of my life 😇
Ok note to self: don't get older. I'm writing this down in case I forget.
😁
I hope you get better soon. Still, you managed to make a video, so that's cool. I like how you show a piece of the day in a daily video. Very inspiring.
As someone who is almost 30 and herniated a disk in her back last month: *sympathetic oof*
Oh noooooooooooo! Get better soon Lefie! May be time to take some yoga lessons from Tyson?
Cats never charge for Yoga lessons 😻
Ouch! Hope you feel better soon 🤗
Best content-pretty, smart, refreshing, thoughtful, Creative and informative!
Thanks, Lefie! Please visit Germany!
Get well soon dude!
Yep I feel ya. Once we get older check engine light comes one. Hope you get better soon. 🙄🙄🙄😎😎😎❤️❤️❤️
Ouch! Get well!
I don't know how this is possible, but I have exactly the same blanket as you. I mean, same square patterns, same colors (even the very bright neon-like pink). I live in Quebec (Canada). this coincidence is delightfully weird :-)
Ahh sorry to hear this Lefie - I have surgery scheduled this week which will put me out of commission for a few weeks and I’m anxious about the pain and the downtime. Good reminder for me to get my space ready! Get well soon!
Good luck and a speedy recovery to you!
@@faeriesmak thank you so much! I’ll be alright :-) having good books, a fully keto fridge and great content on YT is going to be like being on vacation.
Ah dang! Wishing you the best, Phil!
@@Lefie thanks Lefie! This suffering is temporary and we shall emerge victorious! 🤘🏼
Lefie have you tried MAT (muscle activation technique) - I've been meaning to share this with you. Lemme know if you check it out! Hope you are well!!
Been there. Ouch! Wishing you speedy healing. Be grateful you are not shoveling snow. Sending healing light your way.
You're reading Oblivion Song! Issue 35 out of 36 came out 2 weeks ago.
Heal fast! Hopefully you get some good physio for this so it doesn't happen again. Back injuries suck.
I love lying on the floor and looking upwards. Life seems so much simpler on the ceiling- doesn't it? Do this regularly for severe arthritis - finally i get on with the yoga that enables me to function in my day.....
Hope your back issues are sortable asap. Lovin the daily posting, bless you.
nooooooooooooooooooooo!
Lefile, it is unbelievable! I hurt my back Sunday morning as well and I spend my whole day on the floor :D It is my first time and all I can think about it is offical that I am old now. :DDD
I’ve been in pretty much same place since Friday night! Not a slipped disc but SI joint. I either need to be moving or flat on my back on floor. Sitting or just standing are no go. Moving was a problem at first. Massage didn’t even help.
Spend a full week laying down, eating on the floor, crawling to the bathroom ect with a bulging disc. Hope you feel better soon.
I just injured my back too! Happy healing.
It is actually pretty normal to have down days. I used to keep forcing myself to exercise three times a week. But sometimes your body tells you otherwise.
It came to a point where i decided to take a week off from exercise and i feel less tired and able to perform better the following week. So if you are not resting it is easy to injure yourself. Lounging days are wonderful as you enter 40+
Oh no! All the empathies, and I hope you can get that resolved quickly.
Ouch! Wishing you a speedy recovery. PS. The view from your window is really beautiful
Hi Lefie! I hope you get better soon but remember: Some things just need a little time! I think, the last sentence is more for me than for you, but maybe you need to hear it, too
Ouch!😣. Hope your back is better soon!😘
Get well soon !!
Getting old??????? How old are you honey?
Hope you feel better soon! Or at least get some pain relief while you recover.
Mannn what ugh🥺😭😭🥺💗take caree
Hope you get better soon enough. Thanks for sharing.
Ouch! Slipped disk is so painful, take care of yourself and heal up soon. Just wanted to say I love your videos and you're such a lovely person.
Lefie zeigt immer nur punktgenau, was gerade wirklich wichtig ist! Auf eine super geniale erfrischende Art und Weise!🥰 Thanks!
Feel better soon! 🙏🏻🙌🏻🤍🤍🤍👑
As they say no pain no gain right?
In all seriousness though take care of yourself, a slipped disk is no joke.
that's called endurism, which is the opposite of escapism. dont suffer, lefie!
Hope your back gets better soon!
Get well soon! Thanks for being so strong and staying on track!
Okay so I should stretch lol
Oooh dear! Get better soon!!
Oh no! Feel better soon Lefie!
hope you get well sooner lefie
Hope you feel better soon!
Oh no, Lefie! Feel better 💜
How did u slip a disc???
get well soon! ❤️
❤️
You're approach to everything is amazing. So sorry this happened! And I just know you're going to be ok. Because that is what you do. But..... dang! Hang in there.
Oh noes - but take comfort in the fact that when you get REALLY old - everything gloms up and your disks stop slipping (I'm really old and know this to be true lol). Get well soon x
Hi Lefie ☺
Get well soon 🤗
I wish you a speedy recovery Lefie.
Yeah, timing is everything... I started the new year strong, unpacking and decluttering moving boxes. Day three, my parents' and my sister's dogs pulled me down some stairs and I broke my arm, needing surgery. No heavy lifting for at least three months. But I'm right-handed and it's my left arm, always look for the silver lining. 😆 Fingers crossed you feel better soon!
Sorry to hear you're in pain. But wow girl, this is what I call inspiring dedication. And you're still smiling 😊
Oh man.that’s the worst. I hope that you feel better soon, Lefie. Have a great Sunday.
Oh no I’ve done this a few times before and it is so debilitating. I was told to keep moving and I paced and paced and paced but it did seem to help and by pace I mean shuffle because that was the best I could do because each time my sciatic nerve was affected.
Even though you are injured you still manage to make content better than most other creators make on a good day.
Heal fast ♥️
☺️
😊
Nice view and despite the slipped disc it sounded like a relaxing day.
Hi
👋
Wishing you well 🖤
Ouch! Wishing you a speedy recovery!
Thanks!
I hope that the doctor can help you feel better. Keep relaxing and resting.
Thanks, Gina!
please take care of yourself! I ruptured my disk and it took two years of recovery and getting off the pain meds!
Also
I would love to see a video about how much you made during the 30 days videoing / going through your analytics, I know you don't do finance stuff but I think it would be really interesting!
Hope you feel and get better soon! all the best
-Jon
If you are injuring your back you are doing something wrong with your workout. You should get a help of personal trainer. Back injuries happen because people activate muscles the wrong way during particular exercise. I know this since i injured back myself back in the day. You should get a help of proffesional trainerfor sure . And lern to brace your core. Brace your belly muscles before every lift . Like you are preaparing to receive a punch, you can hold your breth during that and docus on every rep. Good luck with your workouts ;)
i dont think holding your breathe sounds like a good idea. aligning is good though, i watch bob and brad on youtube:p