20-Minute FULL BODY Toning Bench/Stepper Workout | Bodyweight Training | Calisthenics | Burn Fat

Join me for a 20-minute beginner-friendly calisthenics workout using a stepper! This full-body session is perfect for those who want to build a strong foundation for any kind of bodyweight workout. We’ll go through challenging yet simple and modifiable exercises that build strength, balance, and endurance-no experience required! Plus, we’ll finish with a 60-second cardio blast to boost your heart rate and burn extra calories. Grab your stepper (or a chair for alternative elevation), follow along, and enjoy a fun, accessible workout. Let me know how it went in the comments, and don’t forget to subscribe for more skill-based training, workouts and challenges!

[@Fabianlife]

Top Workout

[@stacykundu]

Glad to hear you enjoyed this! 💕🥹 💪