Hi Ana♥️Can you make a video on how to get rid of arm fat at home without too much equipments .It’ll be really helpful since am confused what exercises to do to slim down .
I know you probably wont take my advice because im a nobody, but take it from someone who has had years of PT because of using to many machines. If you can, use free weights or a barbell. It helps your body move naturally. When you are using the smith machine, it requires your body to move in a restricted plane of motion so it isnt natural. Hopefully that makes sense. I just dont want you to end up with long term injuries after years of training like i did
@@RobertZ1991 bruh machines are way better then free weight, lmao. Just cus you had an incident doesn’t mean you should deter people from using them. You do know why the machines were created right? For older and people who had other issues. It’s lighter on the joints. As far as squatting goes then smith machine shouldn’t be a choice to consider but everything else, it has its benefits.
Am loving how Ana is filming everything we wanted to know and see in this channel and Alex is doing his own♥️Love you guys you both doing so much for us♥️✨
Some of these exercises are shit others are good just stick to the basic hip thrust, squat, Romanian deadlifts with moderate to heavy weight with reps and you will see quicker results.
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for three weeks now and my boyfriend has already started complimenting my body 😊Great video Ana, keep up the good work!!
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress. Just a man who wants to see more big 🍑
@@v1sheshagrawal . You have no clue. Same goes for men training with dumbbell isolation movements for curls, shoulder presses and lateral raises etc. if you have no understanding on this please don’t speak because isolating the muscle in terms of hypertrophy does one thing which will isolate the muscle and sculpt it which is what I originally stated. The stronger you get the more muscle recruitment your body will recruit and then the muscle size will grow…. Don’t spread nonsense and lead people astray. Literally my wife and sisters train how I explained above and seen results…. Simple as that. Which is why men who train heavy on shoulders, legs etc have big muscles and their 🍑 …
@@v1sheshagrawal also if you’re confused.. I’m not against hypertrophy at all but if you’re trying to grow said body part then you need to focus solely on that strength till you get those numbers up then do those same movements but in the hypertrophy range to sculpt it due to the more muscle recruitment you have. If you literally are weak and are utilizing way more hypertrophy over the strength compound lifts then you’re just wasting your time and will see little to no progress for months and maybe years if your diet is 💩. Focus on strength with a little hypertrophy like finishing off leg day or 🍑 day with hip thrusters.
THIS MADE MY DAY 💛 I sincerely just wanna help ppl cus I know how challenging it can be especially when you're first starting out but you got this! Love you!!
I was also very thin before and once I started working out 3 yrs back, I am now more confident about my body, with all that muscle 😄 I just have a video request - Could you please make a video on toned arms, like you know how fat gets accumulated under the arms and makes your arms look super fat instead of muscle being there. 🥴 would appreciate if you made a video on that. ❤️ Love from India 🇮🇳
What I love the most is how empty the gym looks, like you can workout as much as you want, cause no one is waiting for you to finish using the damn machine… That’s what I hate about going to the gym, 🥺 … one can really never enjoy working out cause is always full of people and there is not enough equipment 😣😩😵💫
NICE to see a women making a exercise video that is about exercise instead of trying to titillate or get compliments on how limited clothing she is wearing whilst exercising
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress.
@@sodurrty7720 lolz i just said i was trying them out lmfao chlll, i know what im doing when it comes to building my legs and know what works for me. i do heavy compounds like squats, hip thrusts, glute bridges, RDL's, and bulgarian split squats as my main movements and i was just gonna experiment with these exercises after my main as accessories
When you do hip trust turn the bench at 90 degrees and lower it, kind of the same position as the hip trust machine, its gonna give you a back support and you'll be able to lift heavier with the same sensation in your glutes :) I've tried this week after doing it the same way as you do and Im no turning back
Heyy you did make a big change, you inspire me to grow some booty I am a skinny person but I know I can make it just like you.. even tho something I want to give up❤️😭😭
You can't spot reduce fat on your body. Doing ab workouts will make it more toned, while increasing overall muscle mass and a caloric intake will reduce overall body fat, resulting in a slim and toned physique.
You can’t target your belly fat but you can gain core strength to tighten up your body if you’re trying to go for that thick look. Do core exercises and I don’t mean ab workouts that you see on RUclips. I mean deadlifts, squats, shoulder press and other pull exercises like L shaped isometric holds on a pull up bar or planches. Also if you’re trying to tighten up do circuits of these workouts. Meaning you’re going back to back till you finish all your said workouts then take a break. Work that cardiovascular system and your body will thank you surely.
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress.
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress. Ps: eat more carbs to load up on calories so that 🍑 gets phat. If you want to just firm and lift do what she does I guess. If you want a horse 🍑 then lift heavy and eat more.
Ladies if you are new to lifting PLEASE PLEASE PLEASE learn to master the basics before you go standing on plates and getting all fancy. There is no need to be all fancy, if you have not mastered a squat, a RDL, a split squat, a reverse lunge or walking lunges don't move onto fancy stuff. You are not doing your body any favors. Trust me I have been at this for 17 years straight, I have learned a thing or 2 in that time. And I have watched SO MANY fancy fads come and go. Master the basics, learn how to perform the basics with ample weight then get fancy. Oh and please work out your upper bodies. I am so sick of seeing 'fit' people with zero upper body cuts/strength or definition. It's so annoying, you are not in shape if 1/2 your body is not carrying muscle. Train the whole body, it's the only way to really get fit.
You're split squats are one of your only sub 90 degree exercises! For even bigger curves you should try to increase your range of motion and squat depth. Knees over toes baby
I need to start working out, but I hate being so sore at work 😫 I also tend to loose weight in my legs instead of build muscle. Even when I weight train
Hey Ana I have a question the protein So lean and So clean is that for women's only or for anybody and also what does it help for hopefully you see this so you can help me much love ❤
Hi! What are you top upper/side glutes exercises? The glute medius I think. It’s hard to grow for me since I always feel everything in my lower glutes :( HELP
All you have to do is squat and squat often between light and heavy, walking lunges kick backs are good also and don’t forget hip thrust keep it simple.
7:25 bro my protein shakes take like 4-5 full glasses LMFAO like 130g protein and over 800 calories with a bunch of health and nutrition value dense in vitamins and antioxidants. I'm 17 and I drink it once or twice a week right after the workout and I drink the rest the next day because anything above 40-50 g protein in an hour is just going to be shit out
Protein shake add more calorie and when you are gaining weight or gaining muscle you need more protein and protein shake are easy to digest. So without protein shake eat more protein food
Do not listen to Sayantikal. You don’t need whey protein to “bulk.” Just eat more carbs and do cardio that isn’t too much. You can incorporate jogging, cycling, HIIT at least 3 times a week so your cardiovascular can make your carbs and protein work for you rather then turn against you. You as a women literally don’t need too much protein. Just lift heavy and do a lot of compound lifts, squats, deadlifts, Romanian deadlifts, and overhead presses if need be but most importantly do squats.
@@sodurrty7720 lol protein help to build muscle in our body .carb is needed for energy source in our body . Can clearly she how much dumb you are . Who said women don't need protein . Men and women body work the same . Squats,hip thrust,weight glute bridge,barbell hip thrust. And if anyone want to grow their butt they really need to do this exercise but exercise is not enought .eating carb,fibre,fruits and plenty of protein is needed for building muscle. With protein powder or with protein rich food. but from taking huge amount of protein food we may get full so people go for protein shake which is easy to digest. An anyone going in the gym they should be in calorie surplus as they are losing calorie there so to manage their weight they have to be in calorie surplus. So stop fooling bcz without protein a person will gain fat and little muscle. And when you don't provide protein to your body while you are working out or lifting weights you can actually lead to loss of muscle tissue. Better goggle it or take a advice from someone who workout then listening to a idiot who doesn't have any knowledge
What do you mean back fat workout just diet and workout you back with light to heavy weights once again ladies keep the shit simple it ain’t much to i.
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
Let me know in the comments if you guys have any questions! Hope this video is helpful 💛
Hi Ana♥️Can you make a video on how to get rid of arm fat at home without too much equipments .It’ll be really helpful since am confused what exercises to do to slim down .
Yess please
Love you anna 😊
Hi Ana can you make a video on how you do your skin care, like hygiene for women please
Thanks
I know you probably wont take my advice because im a nobody, but take it from someone who has had years of PT because of using to many machines. If you can, use free weights or a barbell. It helps your body move naturally. When you are using the smith machine, it requires your body to move in a restricted plane of motion so it isnt natural. Hopefully that makes sense. I just dont want you to end up with long term injuries after years of training like i did
@@RobertZ1991 bruh machines are way better then free weight, lmao. Just cus you had an incident doesn’t mean you should deter people from using them. You do know why the machines were created right? For older and people who had other issues. It’s lighter on the joints. As far as squatting goes then smith machine shouldn’t be a choice to consider but everything else, it has its benefits.
You and Alex are lucky to have each other y’all were definitely meant for each other🥰❤️❤️❤️
Am loving how Ana is filming everything we wanted to know and see in this channel and Alex is doing his own♥️Love you guys you both doing so much for us♥️✨
Some of these exercises are shit others are good just stick to the basic hip thrust, squat, Romanian deadlifts with moderate to heavy weight with reps and you will see quicker results.
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for three weeks now and my boyfriend has already started complimenting my body 😊Great video Ana, keep up the good work!!
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress.
Just a man who wants to see more big 🍑
@@sodurrty7720 uhhhhhh, isolating workouts strengthen the glutes still, hypertrophy plus heavy weights work bro
@@v1sheshagrawal . You have no clue. Same goes for men training with dumbbell isolation movements for curls, shoulder presses and lateral raises etc. if you have no understanding on this please don’t speak because isolating the muscle in terms of hypertrophy does one thing which will isolate the muscle and sculpt it which is what I originally stated. The stronger you get the more muscle recruitment your body will recruit and then the muscle size will grow…. Don’t spread nonsense and lead people astray. Literally my wife and sisters train how I explained above and seen results…. Simple as that. Which is why men who train heavy on shoulders, legs etc have big muscles and their 🍑 …
@@v1sheshagrawal also if you’re confused.. I’m not against hypertrophy at all but if you’re trying to grow said body part then you need to focus solely on that strength till you get those numbers up then do those same movements but in the hypertrophy range to sculpt it due to the more muscle recruitment you have. If you literally are weak and are utilizing way more hypertrophy over the strength compound lifts then you’re just wasting your time and will see little to no progress for months and maybe years if your diet is 💩.
Focus on strength with a little hypertrophy like finishing off leg day or 🍑 day with hip thrusters.
Nice add for Dietarize or whatever. Almost subtle.
Been waiting for the queen to upload 💜
Hiiii baeee I just want to tell you that ever since I got into my body workout you have really gave me confidence to be better love you bb😭❤️
THIS MADE MY DAY 💛 I sincerely just wanna help ppl cus I know how challenging it can be especially when you're first starting out but you got this! Love you!!
@@anaa_maxi Hi love how are you feeling now 🌺🌼🌹🥀🌻 your WhatsApp plz 🌹🥀🌻
@@anaa_maxi love you too hermosa 🥺❤️
@@amayamarie6339 for me commen this one
@@amayamarie6339 I’m happy for some women is looking for surgery and the natural look is better be the best you
I really enjoyed this video because I’m also growing my glutes and this gave me some great tips and extra motivation for my next leg day!!💕💕
Love you !! Always love to see your vids , you keep it real 💯💕
I was also very thin before and once I started working out 3 yrs back, I am now more confident about my body, with all that muscle 😄 I just have a video request - Could you please make a video on toned arms, like you know how fat gets accumulated under the arms and makes your arms look super fat instead of muscle being there. 🥴 would appreciate if you made a video on that. ❤️
Love from India 🇮🇳
compound lifts>isolations. You will make gains, sure, but if you wanna makee some real progress focus on progressing on coumpounds
What I love the most is how empty the gym looks, like you can workout as much as you want, cause no one is waiting for you to finish using the damn machine…
That’s what I hate about going to the gym, 🥺 … one can really never enjoy working out cause is always full of people and there is not enough equipment 😣😩😵💫
first❤️.
What do you have in your mouth on your photo lol
LOVE YOUUUU ANA! God bless y’all muah 😘
Didn’t even know this was a thing. Ima share this with my home girl lol. Thanks Ana 💎
NICE to see a women making a exercise video that is about exercise instead of trying to titillate or get compliments on how limited clothing she is wearing whilst exercising
Notifications are on ❤ love from India
Thank you for liking my comment ...means a lot 🥺
ADOREI!!!💯🤳📸
Tu e do brasil😊
This is the best pre-workout video
trying these on my next leg day 💛
Best of luck👌
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress.
@@sodurrty7720 lolz i just said i was trying them out lmfao chlll, i know what im doing when it comes to building my legs and know what works for me. i do heavy compounds like squats, hip thrusts, glute bridges, RDL's, and bulgarian split squats as my main movements and i was just gonna experiment with these exercises after my main as accessories
Hi gorgeous 🌹♥️🌹
@@SK-il2fj 😭😭 lmfao ty and hiiii
Yaaaaas Ana 💪🏼
Ana can u please share this hairstyle tutorial 🥺 u r absolutely super cute .
Motivation sh 💯💪💯✌🏾😎
Hey annaaa I'm yourrr biggest fan😩😩😩💖💖💖 ilyyysmmmm plz replyyyy🥺🥺💖💖💖 love from 🇧🇩
you know why im here.
When you do hip trust turn the bench at 90 degrees and lower it, kind of the same position as the hip trust machine, its gonna give you a back support and you'll be able to lift heavier with the same sensation in your glutes :) I've tried this week after doing it the same way as you do and Im no turning back
Wowww your so beauty😍Nice workout ..watching here from phillipines
Men of culture, put your attendance by liking this comment
Ana TEAM
Anaaaa!!
Abs routine plz next!! I wanna loose some belly fat and get that abs shape but idk how to start🥲
Start with your diet with a good workout routine that will strengthen your core diet is key.
You're gorgeous! At least you look natural😃
Love u alot always there to support you and alex
Also you have beautiful skin and hair !
Heyy you did make a big change, you inspire me to grow some booty I am a skinny person but I know I can make it just like you.. even tho something I want to give up❤️😭😭
CALIDAAAD¡¡¡¡
Can you plzz upload your weekly pamper routine ❤👀
Ana, your body motivates me so much 💜 I just feel like I want to get a body like you ❤
You are really dedicated I can tell you that much. Going to try this workout not sure if I could complete it thanks for the content good day 😄👍
3:11 the guy's handwork in the background
you look great , nice video , you definitely have some good gains
Obaduaa weeee!!
thanks for sharing- Gym music
love y’all ♥️
iLove you Ana maxi😍😍❤️❤️🥰😘😘😘😘 Muah muah🤩😍❤️🥰😘
men of culture we meet again
How do you split up your days for your workouts?? I loved the video💫
Ana can you please do workouts that help lose belly fat. I have stubborn belly fat that seems hard to get rid of 🥺
Your diet is what’s going to play more part in getting rid of fat.
@@theeempress_ yeah cause you can do these workouts regardless. It’s 80% your diet and 20% working out
You can't spot reduce fat on your body. Doing ab workouts will make it more toned, while increasing overall muscle mass and a caloric intake will reduce overall body fat, resulting in a slim and toned physique.
You can’t target your belly fat but you can gain core strength to tighten up your body if you’re trying to go for that thick look. Do core exercises and I don’t mean ab workouts that you see on RUclips. I mean deadlifts, squats, shoulder press and other pull exercises like L shaped isometric holds on a pull up bar or planches. Also if you’re trying to tighten up do circuits of these workouts. Meaning you’re going back to back till you finish all your said workouts then take a break. Work that cardiovascular system and your body will thank you surely.
First time saw a proper hip thrust......great form
Really loved it ..❤❤keep growing love ya ❤❤
Hey ana, please make a video on closet essentials, please!!!!!!
Love love💞
Lots of love 💕❤️from kashmir india🇮🇳❤️
this was quite interesting!
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress.
What do you drink for ur prework??
Good work
You do the same exercises every week do you change some exercises?
lmao you women are just wasting time on these fad workouts. Want a big 🍑? Do heavy back squats, hip thrusts and Romanian deadlifts. Literally that is all you need to do. Doing these type of 🍑 workouts your losing out on so many gains. If your hamstrings grow; guess what? That 🍑 is going to grow with it…. All the isolating 🍑 workouts are a waste of your time and will have slow progress.
Ps: eat more carbs to load up on calories so that 🍑 gets phat. If you want to just firm and lift do what she does I guess. If you want a horse 🍑 then lift heavy and eat more.
First!!
Really love this, thanks for sharing! ❤️
Wow girl what an inspiration ❤
Please do a video on workout for losing fat n weight🥺🥺❤ you are an real inspiration love you ana❤
Love your workouts
Ladies if you are new to lifting PLEASE PLEASE PLEASE learn to master the basics before you go standing on plates and getting all fancy. There is no need to be all fancy, if you have not mastered a squat, a RDL, a split squat, a reverse lunge or walking lunges don't move onto fancy stuff. You are not doing your body any favors.
Trust me I have been at this for 17 years straight, I have learned a thing or 2 in that time. And I have watched SO MANY fancy fads come and go. Master the basics, learn how to perform the basics with ample weight then get fancy. Oh and please work out your upper bodies. I am so sick of seeing 'fit' people with zero upper body cuts/strength or definition. It's so annoying, you are not in shape if 1/2 your body is not carrying muscle. Train the whole body, it's the only way to really get fit.
Hey love. Please tell me how many years did it take for you to grow this much🥺 really wanna know
You're split squats are one of your only sub 90 degree exercises! For even bigger curves you should try to increase your range of motion and squat depth. Knees over toes baby
I need to start working out, but I hate being so sore at work 😫 I also tend to loose weight in my legs instead of build muscle. Even when I weight train
That’s you shedding fat and building muscle.
Your face is so beautiful 😍 💖
Okay 🤪🤪
You are amazing 🔥🔥🔥
Hey Ana I have a question the protein So lean and So clean is that for women's only or for anybody and also what does it help for hopefully you see this so you can help me much love ❤
Hi! What are you top upper/side glutes exercises? The glute medius I think. It’s hard to grow for me since I always feel everything in my lower glutes :( HELP
45° kickbacks on the cable machine, curtesy lunges and side single leg press have worked well for me! Or any type of abductor exercise
All you have to do is squat and squat often between light and heavy, walking lunges kick backs are good also and don’t forget hip thrust keep it simple.
My glutes are in pain by just looking at you
😍wow!
Ana do another makeup routine I love it I'm waiting 😄
Yum! 😚
Hi! How long did it take before your glutes grew?
Yasssss I’m happy ❤️
Bulgarian lunges are definitely glutes killers!
7:25 bro my protein shakes take like 4-5 full glasses LMFAO like 130g protein and over 800 calories with a bunch of health and nutrition value dense in vitamins and antioxidants. I'm 17 and I drink it once or twice a week right after the workout and I drink the rest the next day because anything above 40-50 g protein in an hour is just going to be shit out
Hiii💙💙
You are so beautiful!
Do you drink protein shakes ? I want grow my butt without drinking shakes. I think it creates a lot of dependence.
Protein shake add more calorie and when you are gaining weight or gaining muscle you need more protein and protein shake are easy to digest. So without protein shake eat more protein food
Do not listen to Sayantikal. You don’t need whey protein to “bulk.” Just eat more carbs and do cardio that isn’t too much. You can incorporate jogging, cycling, HIIT at least 3 times a week so your cardiovascular can make your carbs and protein work for you rather then turn against you.
You as a women literally don’t need too much protein. Just lift heavy and do a lot of compound lifts, squats, deadlifts, Romanian deadlifts, and overhead presses if need be but most importantly do squats.
@@sodurrty7720 lol protein help to build muscle in our body .carb is needed for energy source in our body . Can clearly she how much dumb you are .
Who said women don't need protein . Men and women body work the same . Squats,hip thrust,weight glute bridge,barbell hip thrust. And if anyone want to grow their butt they really need to do this exercise but exercise is not enought .eating carb,fibre,fruits and plenty of protein is needed for building muscle. With protein powder or with protein rich food. but from taking huge amount of protein food we may get full so people go for protein shake which is easy to digest. An anyone going in the gym they should be in calorie surplus as they are losing calorie there so to manage their weight they have to be in calorie surplus. So stop fooling bcz without protein a person will gain fat and little muscle. And when you don't provide protein to your body while you are working out or lifting weights you can actually lead to loss of muscle tissue. Better goggle it or take a advice from someone who workout then listening to a idiot who doesn't have any knowledge
7:28 That's what she said
3 or 4 sets. Good advise.
Hey Ana can you do your back fat workout please thank you
Btw love when you post.
What do you mean back fat workout just diet and workout you back with light to heavy weights once again ladies keep the shit simple it ain’t much to i.
Thank u so much dear
Wish there was a list of the workouts 😫
You look stunning 😍
👀 Impressive Gains
in luv
Wait wait. I know a lot of la fitnesses have the same layout…. But is this in Menifee ???!?
get that shmoneeeey girl thats right i see you program time whooooop
Thanks for the tips!!
You look stunning 😉
It jus look like she changed the way she stands to me
Can u do how I curl my hair ?
Perfect 🥰
You look gorgeous 😉
How many times do you g o to the gym a week?
3-5x a week 💛
@@anaa_maxi oh my god brooo you responded. I fucking love you😭😭❤️ deadass y’all one of my fav yt couples
You look cute, your face 🤗🤗
😍😍😍❤️
I'm looking to reduce my booty. Am I alone?
Cute❤
Good work sister
Good info thanx Ana