Core Abs Shredder HIIT Follow Along Workout

Get Strong and Shredded with my program:
start.frankmed...
Let’s get that pre thanksgiving workout in and get shredded before we feast!
👉🏽Scott Mathison's Channel ‪@scott_mathison‬
This is a great Killer Core/Abs Focused HIIT Bodyweight only workout for ANY fitness level men or Women. It can be done at home , gym or outdoors!!
Go Check out Scott's Channel for another HIIT Workout we did that is upper body focused!
👉🏽Scott Mathison's Channel ‪@scott_mathison‬

[@23lurkin]

blue streak was a good movie man nice roll you played

[@23lurkin]

martin lawrence can’t talk about you eating snacks your in good shape now blue streak is a good movie

[@amateuslima]

Frank is very cool, I really admire his work, congratulations Frank.

[@FormigaFit]

Im from Carson! If you ever host an event in Gardena, Ill be there.

[@elwero5682]

Gran consejo Frank ❤

[@marlonpaderes7856]

Nice one from the Philippines 😅😅😅😅

[@primeclipstv6501]

The real one punch man!😂

[@agnaldoconceicaodesouzasou9553]

Treino fera top

[@TheRecruit555]

🔥🔥🔥

[@ChristianSoschner]

💯

[@zephxdyt]

Great video Frank I was wondering if you needed thumbnail designer, I've sent you an email.

[@처키-p8g]

LOL MODEL

[@Avatarmariz]

whenever i do bicycle crunches my neck always hurts, this happens while i do most ab exercises, idk how to fix it, any tip? i try to relax my neck but i always tension it, even while doing push ups

[@xatzhsnikos]

Visit a doctor

[@Mani_Matter]

this is natural calisthenics

[@Dragonwong01.]

Hell yeah

[@ОлегГурулев-л8ъ]

👍👍👍

[@shahinazeri_homeworkout]

More rest between the rounds

[@sonderlingsonderling4738]

How badly did they oil themselves up??

[@jeandelacruz3636]

Frank, I'm not sure if you'll reply. But I've been a longtime fan since 2012 with your calisthenics videos way back when you were still with a group. I wanted to ask what happened to Noel Vegan fitness star and what happened to his channel. Cheers!

[@sunandasandh7167]

Saitama one punch man 😂