How to learn upper body rotation in tennis
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- Опубликовано: 25 июн 2024
- Welcome to Revolutionary Motion! In this video, we show you a few exercises you can do to work on your upper body rotation in tennis. Learn to hit mechanically sound forehands and backhands with the help of a medicine ball and finally stop using only your arm when hitting the tennis ball. Happy playing,
Kata and Clemens
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Thanks very helpful ❤
Gonna give this a try! I've played tennis for 3 years. Although my tennis has improved a lot, i still find myself frustrated about my groundstrokes sometimes. Thx for the video!
Super helpful. Thanks ❤
this is great. thank you guys!
Great idea, please suggest correct weight of medicine ball to buy, I'm 5'7 145 lbs.