Get Perfect Spacing On Your Tennis Shots I TENNIS LESSON
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- Опубликовано: 28 июн 2024
- 📖🎾 Learn 3 common myths that could be crippling your tennis forehand potential. CLICK HERE TO LEARN MORE bit.ly/36Tom7r
Today, I will share a 3 simple steps on how to get Perfect spacing on you Shots. This will make your tennis forehand And Backhand technique and movement more effective, and help you deal with fast balls efficiently like the tennis pros.
0:00 Intro - Get Perfect Spacing On Your Tennis Shots
0:20 Jeff Salzenstein Sharing the Spacing problem on tennis shots
1:00 Get more space on Forehand and Backhand
1:34 To Far away from the Ball problem
2:25 Step 1 First move - Creating space on Forehand and Backhand
3:37 Step 2 Hand Position on Contact point - Forehand and Backhand
5:21 Step 3 Hand and Body position on Forehand and Backhand
7:02 Review of the 3 step formula for better spacing on your Tennis shots
8:20 Learn 3 Forehand Amateur Mistakes
🎾🔥 How To Get A Perfect Spacing On Your Tennis Shots Checklist 📖:
✔️ 1- Fist Move - Drop your shoulders and push your arms away from the body .
✔️ 2 -Contact - Swing out to the net post
✔️ 3- Finish - Catch your racquet away from the body - Arms Extended
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ℹ️About Jeff Salzenstein
➡️Founder of Tennis Evolution
➡️USTA High Performance Tennis Coach
➡️USPTA Elite Professional
➡️Racquet Fit Instructor
➡️Extreme Focus Mindset Coach
➡️Former Top 100 ATP professional in singles and doubles.
➡️2 time All-American, national champion and team captain at Stanford University
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I like the idea of swinging out to the net post.
I don’t often comment on videos but after watching this I figured I’d share my POV. I have spent over 3 years, countless amount of time, effort (and money) trying to unteach the bad muscle memory my daughter had so that she could hit a proper FH. Coaches in my area wouldn’t really focus on the technique, they’d just blame bad balls on “footwork” - never really explaining what that means... (making distance? Bending the knees to load for the shot? Etc) She was always able to SHADOW beautiful and proper FH but as soon as the ball got introduced, her technique would break down. My focus for her was always the 2nd part of the take-back, just before the “pet the dog”: again, shadow swing would look great, but during rally the spacing just wasn’t there. So I shifted focus and started really honing in on 2:52 and maybe even before that: from ready stance and right after the split step, immediate elbow extension (like a zombie walk) to ensure that 2:54 would happen. Once at this state, the rest fell in place. Proper “pet the dog”, proper inside out just as you are describing here, and proper extension during contact “aiming to the net post”. She is known in the area as having “huge FH power” but honestly, she was always on reserve mode (about 4 of 10) bc the lack of topspin and ball always going long - due to being jammed. But now, (as of 4 weeks ago) this issue has been corrected (if there’s such thing.... lol) and finally we can move on bigger better things. BTW, your way of explaining it is spot on! I wish I knew this 3 years ago. Again, lots of frustration, time, effort, wasted UTR points invested trying to make it happen simply bc we just didn’t know how to (and what to) solve it. Kids, pay attention to coach Jeff, especially at the 2:54 mark and on.... 😜😎😎
gino, i have a daughter and i'm having save issue! would love to connect
all of this is good, but what i found real interesting was your theory on WHY people don't give themselves space.
I had been having issues with getting too close to the ball. This video was very helpful, as usual. Thanks for the lesson! Stephen from Massachusetts.
Jeff thank you for another amazing lesson. will try this out next time I get on the court.
Clear and useful as always! I remember and often try to implement your tips! Thanks!
I found that very helpful. Important too to SEE the ball early. Usually you either have to move to the ball, but not too close, or away from the ball if it comes directly at you. So it's either forward/sideways or backward/sideways footwork. Problem for oldies like me is that we're not fast and early extension of arm and racquet does tend to slow you down a bit!
Excellent tutorial Jeff, thank you.
congrats on 100k subscribers, the non dominant hand is soooo important for spacing, reactive break, allow for better hip turn.
Once again great great great tips, thank you so much.
Learn 3 common mistakes that could be crippling your tennis forehand potential. CLICK HERE TO LEARN MORE bit.ly/3BKCxcM
Those are exactly my backhanded issues! Spacing and follow-through. Will trying to use my non-dominant arm on the backhand more on the drive help with these issues?
I tell my kids, No Chicken Wings!, but T-rex its pretty good too
4:21 See your armpit, not your elbow
7:03 The 3-step plan summary
Hi Jeff. I thought that with the first move the arms have to only get slightly away from the body. Only with the very last step do the arms get away from the body to almost the maximum. Is this incorrect?
good video and tips as always. too bad you forgot the one-handed backhand...
He did talk about one handed backhand - that on the contact point one handed backhand naturally get your hand extended from the body , and also finish is naturally out from the body, so he didn't need to talk about those things in details.
The trick that helps me the most is simply to throw the hand to the ball
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