Diet-friendly baked zucchini❗️No frying ❌ A delicious appetizer with low calories-plenty of fiber 🫠🎯

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  • Опубликовано: 20 май 2024
  • #healthyappetizers #appetizers #diet #lowcalorie #vegetables #vegeterians #zucchini #highfiberfoods #keto #weightloss #weightlossdiet #lunchrecipe #zucchinirecipes
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    Diet-friendly baked zucchini with yogurt❗️No frying ❌ A delicious appetizer with low calories and plenty of fiber 🫠🎯
    Ingredients:
    4 medium sized zucchinis
    Half a tea glass olive oil
    1.5 teaspoons salt (adjust your taste)
    2 large cloves garlic
    6-8 tablespoons yogurt
    Preparation:
    ☞ Peel the zucchinis and cut them into half-moon shapes.
    ☞ Place the chopped zucchinis on a baking tray lined with baking paper.
    ☞ Drizzle olive oil over it. Add salt. And mix well.
    ☞ Bake in a preheated oven at 220 degrees (428 F) until it softens and absorbs some of its water.
    ☞ Baking time for each oven may be different. I recommend that you cook in a controlled manner.
    ☞ Leave the cooked zucchinis to cool.
    ☞ Meanwhile, put the yogurt in a large bowl.
    ☞ Add the garlic.
    ☞ You can add some salt and red pepper according to your taste.
    ☞ Mix the yogurt and garlic well.
    ☞ Add the cooled zucchinis on top. Mix it up.
    ☞ Bon appetite!🫠
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    Note 📌 Quantities are as in the video. If desired, the ratio of spices, sugar and salt can be adjusted according to the person.
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