How To Stop Overthinking

[@AshaJacob]

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[@MsOwenj]

Thank you Asha, your videos are really insightful and the practice solutions you offer are also really useful. As someone who is not in a position to pay for any therapy or support at the moment, I’m really grateful for your videos. Thank you 🙏🏽

[@kamalclifton]

Thanks. I overthink. Always feel like folks don’t want me around and stuff.

[@ash.6967]

If you have all those

[@km7605]

excellent video. You explain concepts and feelings so well. Keep it up hun

[@TrishLee]

Really important topic! You would definitely help a lot by sharing this! Keep it up! ❤

[@AshaJacob]

Thank you, Trish!

[@TrishLee]

@@AshaJacob You're most welcome! Have an amazing day! ❤

[@dennissaji]

I was searching for this term "overthinking" all over the net. Now my concept has become clear. Excellent content. Video can be improved with better lighting and appropriate length of pause while talking.

[@AshaJacob]

Glad you found the video helpful! I do realize I can talk a little fast. This was me trying to slow down hahaha. Thanks for the advice, Dennis!