i went 24 HOURS without my phone & learned a lot about myself...
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- Опубликовано: 5 сен 2024
- In today's vlog I'm taking a much needed break from my phone for a little technology detox. Through this little experiment with myself I learn just how dependent I am on my phone and become aware of some unhealthy ways I use it. I learned so much from doing this for a short amount of time, hope you enjoy!
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I detoxed yesterday from my phone and it was simply magical. BEST DECISION EVER. There’s so much we learn about ourselves when we don’t have social media defining how we’re supposed to be and act. Y’all need to try this fr❤️
I’m on month 3 from social media & it’s reduced my phone time dramatically. If I check my emails or YT, I’ve noticed I’m able to get off much quicker. I have felt the awkwardness when in company and everyone’s on their phone but me, or in line waiting for something, I had to get comfortable with just allowing the discomfort… I don’t need anything for bed anymore and was experiencing anxiety and insomnia before & needed my phone to fall asleep also… and I’m now able to read & watch movies again bc I don’t have a 3-second attention span anymore. I also feel like I have more patience. I would like to stop relying on the phone for GPS also, that’s always bothered me that I can’t get around w/o it & noticed it’s affected my memory.
And that tea sounds 🔥! Great video!💟
Your husband being considerate about you not getting copyrighted is so sweet.
I loveeeed this video!!!! You talk about things that aren’t popular to discuss & sometimes uncomfortable/hard to hear but you spit fact after fact while still being a teachable person, learning along the way, and being vulnerable enough to take us on your journey through it all. MUCH love ❤️ I love your content & already subscribed ofc🤍🤍
Hey Bria! Loved hearing about your experience with a detox. My screen time was starting to get out of control, so a couple of weeks ago, I started leaving my phone in a different room while I work (I work in influencer marketing for a brand), while eating, while watching TV, etc. And then let myself intentionally check social media a few times a day for a set period of time. I felt so much more focused and at peace because my mind wasn’t filled with everyone else’s business all day long haha. Anyway, good luck with this journey! I recently moved to Dallas from LA with my husband, and I agree, NorthPark is the best mall option here haha. It reminds me a little bit of Century City in LA, which is a beautiful outdoor mall that also has an Eataly. 💌
crazy how you said "feeling present, or even bored" ; it's actually ridiculous how much i LOVE being "bored" nowadays bc I always feel overstimulated online.
Bria this really spoke to me!!! I need to detox. It's like we waste so much time and make money in between 😭 thank you for sharing your experience
girl same!! you literally can tell how negatively your phone affects your wellbeing and your day to day life once you cut it out. i cut out social media for a month, and made a whole video on it. it literally changedddd my life!
I love that you did this! I've never gone 24 hours like this where I haven't had my phone around, but recently I've actually been trying to consciously not use my phone as much. I have been trying to not go on first thing in the morning and read instead and stop looking at it too soon before bed. Also not using it as much during the day, trying to do tasks without needing to be watching something or listen to something, and even literally just sitting on the couch not doing anything even if I'm just staring at the wall lol. It Is tough for sure, especially since I also use my phone for work too, but it definitely has helped me enjoy not being on socials as much and constantly comparing myself or getting lost in the scroll and realize my whole day has passed by me. Huge helper for mental health!
Thank you, Bria!! Really enjoyed watching this❤❤
I went to a Kevin hart show and we had to lock our phones in a pouch it was only for 3 hours, but pre show definitely made me think about how much in tune I am with social media and how nice it was to unplug for a little bit. Love this blog, and taking a break isn’t a bad thing.
Happy Sunday!! I have been thinking of doing this for a while too! The thing is I also use my phone for a lot of business too since I'm an entrepreneur but I miss the days when we didn't constantly need to reach for our devices to pass time or check to see how a post is performing. This vid definitely has me thinking more about how I can find a healthy balance. Thanks Bria💛
I’m proud of you for recognizing that there was a issue and you’d like to adjust or correct it❤👏🏾
❤️❤️🤗🤗So much great advice, Thank you woman! I needed this. Thank you for sharing your journey.
I love this! Eating dinner without my phone or tv is so hard. Going an entire day 👀 I’m so proud of you 💜 🙌🏾
Happy Sunday, Besties 💕💕✨✨
YOU WATCH KELLY STAMPS TOO OMG LOVE WHEN MY FAV RUclipsR WATCHES MY OTHER FAV RUclipsR 😍
I really enjoyed this video Bria and it definitely came at the perfect time for me I definitely struggle with the scrolling and being on my phone for hours
I feel like there can be so much we can learn about ourselves if we didn’t have technology
You remind me of me so much it’s mind blowing and so refreshing
I love your videos!! Can you make one about letting go?
I love your deep reflections!
I would love to try this sometime cause I also feel like I automatically reach for my phone waaay too much. Thanks for sharing this with us!!
Something that I do is I don't get on social media before noon and on Sundays I have a social media free day. I also want to start doing a phone free hour a day. Also, my husband and I have decided to do phone free meal times.
I love your hair ❤
You got me addicted to your videos like crazy...😂♥️
this is a sign..I went 30 days without social media once & didn't want to get back on, and have contemplated lately deleting social media altogether, then came across this
yes yes yes love this video and relate ADHDers really need to be mindful of screen time. :)
When he said smile 😂😂
Best channel
I’m def inspired to try this now!
I’m new to your channel. Are you relaxed or a straight natural? I love your new haircut.
Happy Sunday 💕✨
Happy Sunday bb!
I just checked my pick ups: 174/day. This has to be wrong 😥
147 😩
HEYYY BRIII
Hey bestie!!
please must do comment im waiting
❤️❤️❤️❤️👏🏽
G'morning!
i make video only for you watch and relaxed
Just deleted IG, FB and Snap from my phone this week and it's been amazing, and I stay in Addison!