Make Diet on your own | The final Part

It is a very simple step and you can follow the same and adjust according to your affordability and availability. All the best

[@MaheenNaseer-w1y]

Your videos are helpful bro

[@tarz35]

@@MaheenNaseer-w1y 🙌thank you

[@aavach]

Nice

[@tarz35]

Thanks

[@insafmtp5616]

👍🏿👍🏿👍🏿

[@tarz35]

@@insafmtp5616 🙌

[@nandakumarvijay8988]

Bro what about eating food from outside??How do you track?

[@tarz35]

@@nandakumarvijay8988 Sometimes assume the weight from your experience or carry a weighing scale . I do both .

[@Jizansanu]

Homie, Cutting ne kuruch oru video iduo ?

[@tarz35]

@@Jizansanu ath thanneya bro vannam kurakkunna kaaryam ithil paranje. Gradual decrease in calories .

[@_mishal____]

Fat source aayt coconut oil koodthal edthude?

[@tarz35]

@@_mishal____ Yes . Keep a track of it . Ghee might be better option

[@ffbender]

Bro aa appil njn ende current weight height ellam kodthu ennit enik achieve cheyyan olla goalum adichu appol adil kanikunna calories correct airikumo aa calories kazhichal enik ende goal achieve cheyyan kayyumo
Please reply

[@tarz35]

@@ffbender always confirm your maintenance and make changes yourself . Application does not know how your body adapts . This application is only for tracking .

[@scenebritto2886]

Appo ee Chapathi okke cooked alle bro weigh cheyyan pattu...?🤔

[@tarz35]

Before making the dough , the powder can be measured. Or consistently measure after cooking.

[@scenebritto2886]

@@tarz35 oh..Ammayod paranjale olakk adikum...I think I should try this when I cook independently 😸 , Bro got one more doubt... What if I weigh chicken , rice and others things as raw and remaining stuffs in cooked form like Boiled eggs , Chapathi... Does that create a problem..? Should I either enter everything in raw or could I mix up things as my convenience?

[@tarz35]

@@scenebritto2886 up to you. But be consistent in how you weigh it 🙌. 😂😂ammayodu parayenda

[@scenebritto2886]

@@tarz35 haha sure bro..Grind hard All the best 🗿📈

[@jithinpc1461]

Hi brother, ഒരു സംശയം ഉണ്ട്.
ഇതുപോലത്തെ app il നമ്മൾ സാധരണ കഴിക്കുന്ന dishes അതുപോലെ തന്നെ സെലക്ട് ചെയ്യാൻ പറ്റില്ലല്ലോ. അങ്ങനെ പറ്റിയാൽ പാചകം ചെയ്യാൻ ഉപയോഗിക്കുന്ന oils, spices ഒക്കെ consider ആയി എന്ന് വിചാരിക്കാമായിരുന്നു.
നമ്മൾ നാട്ടിലെ സ്റ്റൈൽ il cook ചെയ്യുമ്പോൾ oils, spices എല്ലാം add ചെയ്യുമല്ലോ. Especially oils വരുമ്പോ total Calories il നല്ല variations വരില്ലേ? അതെങ്ങനെ ആണ് app il നിന്നും മനസ്സിലാക്കുക?
പുറം രാജ്യങ്ങളില് പോലെ packed meats, fishes എല്ലാം നാട്ടിൽ കുറവല്ലേ. So Barcode scanner um അധികം use ചെയ്യാൻ പറ്റില്ല.
Please reply 😊

[@tarz35]

Ellam appil ond bro. Search cheythitt kittiyillel custom entry eduthitt enter cheyyuka . Oils also measure cheyth ozhikkanam. Allel sacrifice cheyth vere recipe try cheyyanam. Spices are ok, ath measure cheyyenda. Custom entryil normally whole chicken nutritional information ennu (vere etc foods aanelum) search cheythal googil kittum. ath thanne continuous enter cheyyuka. Hope it helps.

[@jithinpc1461]

​@@tarz35 yes, Thanks a lot ❤

[@haiii9783]

Bro application name onude paryamo ..search akiyapo kityila

[@tarz35]

Yazio

[@haiii9783]

@@tarz35 👍🏻❤️

[@ms.46yeager]

App link pls

[@tarz35]

Yazio

[@Abhi_kuruvila]

Bro app paid ano

[@tarz35]

@@Abhi_kuruvila no bro .

[@MaheenNaseer-w1y]

Keep up Bro.🎉

[@tarz35]

@@MaheenNaseer-w1y 🙌