2013 DSMC Mn10 Satipatthana Sutta Part 2 May 28, 2013 -Bhante Vimalaramsi

MN 10 The Foundations of Mindfulness - Satipaṭṭhāna Sutta (Part 2of 2)
This is the most important discourse by the Buddha on the training of mindfulness meditation, with particular attention given to developing insight. The Buddha begins by declaring that the four foundations of mindfulness are the direct path leading to the realization of Nibbāna. He then gives detailed instructions on the four foundations: the contemplation of the body, feelings, mind, and mind objects.
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A complete guide to the meditation the way the Buddha taught is available at thepathtonibba....

[@Skygoers]

Thank you Bhante. Such clear teachings. Sadhu Sadhu Sadhu

[@jonathan3557]

Thankyou Bhante. This particular video has been extremely helpful.

[@davidjohnson8218]

Bhante thanks you for your kind comments. More information on the meditation here: www.dhammasukha.org/introduction-to-meditation.html

[@gr8estrndawn]

Thank you Bhante 🙏🏽 where do we find the 6Rs mentioned? ❤

[@davidjohnson8218]

It is right effort specifically the "Tranquilize the bodily and mental formations" This is the relax step. Right effort is recognizing the unwholesome state , letting go and Releasing/Relaxing the tension and tightness - and then bring up a wholesome state-Re-smile and keep it going - Return to the object and Repeat.