MHBC Episode 44 - How to look after your Mental Health with The Secret Psychiatrist pt1

Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses self-harm and suicide.
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If you feel suicidal call 999 immediately.
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Sponsor
Happiful Magazine
Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July. We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.
If you haven’t heard of Happiful Magazine before here is what they are trying to do:
Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.The e-magazine is free. Hard copies are available, see their website for more details.
If you need to talk you can contact:
Samaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website bit.ly/2wMpKZ5
Mental Health Resources:
Rethink Mental Illness
0121 522 7007
bit.ly/1s7txdq
Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
bit.ly/2p6rntK
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Twitter:
Becky: @BLawrence85
Sydney: @sydney_timmins
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Sydney: / sydney-timmins-1695774...