Long Jump Uttarakhand police 🚨 भूल कर भी मत करना यह गलती लॉन्ग जंप में 😭

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Academy video
• Video
Long Jump Uttarakhand police
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14 feet long jump kaise kare

[@anandsinghneginegi3844]

Thank you so much sir,,🙏🏼🙏🏼🙏🏼🙏🏼 uttrakhand se hu me

[@rowdy2243]

Mai bhi hu lekin bharti to aage bad gye

[@inderpanda1]

Sir hame 1 video chahiye jisme aap batao jin baccho ne life mai abhi tak long jump nahi kiya hai woh 30 din ke andar 13-18 feet ke bich kaise pahuche?
I am from Uttrakhand (Bageshwar)

[@sakshinautiyal1858]

Tq so much Sir 🥰❤ ...
*Love from Uttrakhand*

[@haseenalam9140]

I am utrakhandi👊

[@renuchauhan2142]

Tnq so much sir,,,,,,,,ji❤️🙏

[@ambikachauhan1296]

Thank you Sir.. It helps me lot🙏🏻🙏🏻🤗🤗
I am preparing for Uk Police🤗🤗💖💖

[@sakshinautiyal1858]

Kitna feet aa rha h di long jump apka?

[@hunterjoshi_i]

Are tum kaha se ho 😂

[@sakshinautiyal1858]

@@hunterjoshi_i Uttrakhand chamoli dis se

[@MJzone03]

@@sakshinautiyal1858 aapka kitna aara long jump

[@MJzone03]

Aapka kitna aara

[@kmb577]

बनाओ सर लॉन्ग जंप पर एक फुल रणनीतिक वीडियो

[@nehabisht6197]

Thanks sir uttarakhand se hu mai

[@nitishthapa4201]

mera uttrakhand meri devbhoomi😍😍😍😍😍😍😍

[@AmanMishra-nb2li]

Thanku for making this vidio for UK Police love from Uttarakhand.

[@aashishrawat2891]

Please bhai jarur video banye

[@pareshdabhi4040]

Help sir gujarat forest.15.fit.kese nikale 14 fit hota he

[@assamrunner7741]

Bht badiya bhai hmm aasam se

[@CarryOnKapil]

Yes sir pain h pear me

[@jyotirani1454]

Very useful information 👍thanku sir🙏🏻🙏🏻

[@baanitamta35]

Ha sir mere bhi

[@brayaniko1]

Ball throw par bhi ek video laaiye

[@roshanrawat5870]

Bowll through pe bhi bnana ek video

[@narayanbishtuk1032]

@@roshanrawat5870 hmm

[@jhoothboloaurrajkaro1875]

Thank you so much Bhai full detail Me long jump ki video banao

[@sandeepsinghnegi4476]

TQ sir

[@saritapundir5250]

Sir Uttrakhand se mere bhi drd hora bhut

[@saritapundir5250]

Sir bna do plzzz🙏🙏🙏

[@confusemania2876]

Ankle pain' 😭🔥

[@digitalhimanshu05]

I am uttarakhand sir

[@myprashantjha]

Uttrakhand Haridwar

[@harshgoswami6742]

Thanks Bhai

[@musafircharlieuk01]

Thank you sir...love from uttarakhand ❤

[@kishoremusics327]

Mujh goutne m pain hota h

[@ravishankararya9094]

Thanks you so much sir

[@priyankalohani2825]

Sir Bhut pain h ankles m😞

[@Devil-xr4qu]

Same here 2 month se ankle thik nhi ho rha h.... From uttarakhand

[@welovecars6722]

Thank you sir

[@rahulsainivlogs3288]

उत्तराखंड पुलिस की लांग जम्प की दूसरी वीडियो डालो जी

[@vivekrvd]

I m from Uttarakhand 👍

[@SAMEERKUMAR-xy1fz]

Mera bhi ghutne

[@sagarzoc904]

Jhang me dard ka kuch btao sir bhut inj lgwa liya thik ni ho rha

[@Pahadism]

Uttarakhand m excellent physical wale h bhout se Aspirant.

[@mayankkranwal5089]

Thnx bro from uttrakhand

[@ArtofTrading43]

Really this is my main problem thanks for it 🙏🙏🙏🙏

[@jaibirnegi2444]

Sir ji bhut dard ho rha h phario Mai

[@aminurrahman7779]

Thank you sir...m from assam

[@tamannashah1528]

Sar long jump ki arche tacnice ki video

[@racer______mohidur5077]

Pain

[@TheUK0188]

TQ bhai uttarakhand

[@Bisht.G.190]

Thanku sir uttarakhand k liye video banane k liye
Me bhi uttarakhand se hu

[@Bisht.G.190]

Ha sir mera per me dard ho rahi h

[@nikitauniyal8250]

Sir mere paas only do deen h

[@sakshikumari5508]

Sir mere m h

[@KumauniVlogger7]

Bna hi do sir

[@siddharthabarman4571]

I am from Assam.....tq sir,❤️

[@shivamlodhi2022]

Good sir

[@parmindrrsahil5541]

Sir 1600 meter Running videos banana

[@sourajbhanmr4670]

Ji Sir ankle pain ho ra h

[@narayanbishtuk1032]

Ball throw bna de bhai vidoe kaise badegi karke

[@jehdjdj]

Sir cricket ball throw pr bna dijiye video

[@priyankapanwar6868]

hlo sir I am from haridwar uttarakhand..m new hu long jump m pehle kbhi nhi ki strt kaise kru iska btao pls mera UK si ka physical 2 month bad h..kya meri long jump tb tk bn jayegi sir

[@vishnushankarsharma1527]

sir mere shin pain ho rha he...

[@AnujKumar-ek5ny]

Sir uttrakhand police ke liye long jump video bna do

[@freshbeginning7443]

shukriya vinod bhai Aapka UTTARAKHAND police ke liye madad krne ke liye bhai Aap kha se ho

[@militarylovers253]

Bhai mere pair Mai fi pain. Ho ra

[@GauravKumar-qt6mi]

Love from pithoragarh (uttrakhnd)❤❤

[@badshah3525]

Mere

[@tarun.ssc.aspirants9520]

Me उत्तराखण्ड से hu sir ji me appko 2month se follow kr रहा hu 🙏

[@komalnegi7247]

yes sir pain ho raha hai

[@dd7949]

Yes sir

[@ajjubhaiuk0133]

Bhai kamr dard ho rha 2hafte ho gye nhi rhe rha

[@prashantrana4789]

Long jump par video bana do sir jii, uttarakhand police physical h apna

[@rdlyyoutube8391]

Thank you sir aapka video dekhta hu from assam mera long jump improve huwa hai aapka bojese❤❤❤❤

[@pulmatomar5469]

Sir 🙏🙏, Sir me UK se hun, ek video UK police ke liye b bnao Long jump ki, please sir

[@drsimpleboyrahul2233]

Sir ❤️

[@manojsinghmahar475]

Ghutne mein ho raha hai

[@jyotipawar1975]

sir mere shin pain bht bura hota h. jiski vjha s bilkul chala tak nhi jata h sir, running, long jump to bilkul nhi hoti h sir... kya kru sir iske liye btai sir plzzzz. mera b physical h sir
from uttrakhand

[@narayanbishtuk1032]

Ball throw guru

[@sauravsemwal9493]

Sir ek demo k sth video bna dijiye...

[@ramgopalsingh2844]

Bhai unki jump already h channel pr

[@kholiyaghimanshu2461]

Sir jaag Mai drad hora hai kya kru

[@youcandoanything9308]

Pain ara h

[@manveerkanswal1234]

Sir ak video bana do sir

[@moviedhamaka4638]

From uttrakhand pithoragarh💗

[@nikhilbora743]

Sir long jump improvement nhi ho Raha hai ak full video chahiye.

[@rohitnegi1430]

🙏🙏is baar mera bhi Uttarakhand police ka physical hai long jump ho jara hai aap chinup ka video bnao piz🙏🙏🙏🙏

[@jdentertainmentassam8113]

Mera pain ahh raha hai

[@abhinath6572]

Pain aa Raha hain.....

[@manuchauhan845]

Bhai up police ke barre me banao or ncc lene ke fayde bhi batayo hm bacho ke lie

[@yashsangwan4413]

I am from uk

[@alokkumarmalikalok-vz8eg]

Sir ALOk Kumar malik

[@rohittamta185]

Sr ji nage pao kude ya juto mai

[@Smilewithmeghu]

Mere pair me bahut dard hota h sir

[@officialsantosh3414]

Uttrakhand se hu 18 kaise maru🥺🥺😭😭

[@ravinath4333]

Sir thai k inner side mai ganth ban gyi hai....long jump se
.....solution dijiye

[@pahadibnda1479]

Sir, faul ho rha h kaise improve kre

[@shkatiskill7028]

Bhaut Ho rha h pwav drad

[@jyotidashoni8368]

Sir thigh pain hora 1 month se

[@batball.100k7]

Use RICE
R- REST
I- ICE
C- COMPRESSED
E- EVALUATION

[@shubhamsharma3759]

Sir gutne or ancle m bhut dard h
Sir please kuch treatment bataeye

[@ukmohit720]

#uttarakhand

[@smmamagar9112]

Pehle Hight hii nii aati thi but apke yhi tricks se ab long jump pe improve aya h Tnku ✨🙏

[@mayankkranwal5089]

Mere bhai ankle pain aara

[@pradeeprana2904]

Nhi aa rha bhai

[@inderpanda1]

Q. 1 week mai kitne din karna chahiye long jump?
3-4 din continuous long jump karne se leg uttha hi nahi hai aur long jump ki distance bhi kam ho jati hai.

[@user-pb3eg3lt8l]

Bhai 16 hi Mar pa raha hu badhega kaise

[@jaibirnegi2444]

Ab to kuch v nhi ho pa rha h

[@India_1209]

Mujhe aa raha h 🥺

[@krishtamta5192]

mere per me chot as gyi kyu ki mera bhot Kam time bacha tha

[@rohituttrakhand1564]

Sir mere gutne me bhut pain Ho rha 15 din ho gya

[@vlogger7963]

Sir ji mere bahot pain ho raha hai shin pain or thigh pain.. Plz plz kuch bata do kaise thik karu plz